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Optimal Fitness | Fitness just for you
Fitness just for you. Life is a Choice. There are populations on earth where longevity is a way of life. Living to 100 is a regular occurrence among these people. Retirement is not in their vocabulary. They continue living full, active lives into their 80s and 90s. Walking has been a constant companion of every human since the dawn of time. Anthropologists have estimated that our pre-agrarian ancestors, those who lived over 10,000 years ago, before we started growing. The pull of living a life that is to...
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