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Optimal Fitness | Fitness just for you

Fitness just for you. Life is a Choice. There are populations on earth where longevity is a way of life. Living to 100 is a regular occurrence among these people. Retirement is not in their vocabulary. They continue living full, active lives into their 80s and 90s. Walking has been a constant companion of every human since the dawn of time. Anthropologists have estimated that our pre-agrarian ancestors, those who lived over 10,000 years ago, before we started growing. The pull of living a life that is to...

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Optimal Fitness | Fitness just for you | youroptimalfitness.com Reviews

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Fitness just for you. Life is a Choice. There are populations on earth where longevity is a way of life. Living to 100 is a regular occurrence among these people. Retirement is not in their vocabulary. They continue living full, active lives into their 80s and 90s. Walking has been a constant companion of every human since the dawn of time. Anthropologists have estimated that our pre-agrarian ancestors, those who lived over 10,000 years ago, before we started growing. The pull of living a life that is to...

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Optimal Fitness | Fitness just for you | youroptimalfitness.com Reviews

https://youroptimalfitness.com

Fitness just for you. Life is a Choice. There are populations on earth where longevity is a way of life. Living to 100 is a regular occurrence among these people. Retirement is not in their vocabulary. They continue living full, active lives into their 80s and 90s. Walking has been a constant companion of every human since the dawn of time. Anthropologists have estimated that our pre-agrarian ancestors, those who lived over 10,000 years ago, before we started growing. The pull of living a life that is to...

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youroptimalfitness.com

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May | 2015 | Optimal Fitness

http://youroptimalfitness.com/2015/05

Fitness just for you. Monthly Archives: May 2015. Live a lifestyle before trying to make changes. I can’t call myself a runner until I’ve lived a runner’s lifestyle. Doing something for a few weeks doesn’t transform you into a new creature. It takes much longer than that. You have to continually redirect yourself away from your old habits so that your adaptations lead you to become an organism that is built for running. This entry was posted in Fitness. May 30, 2015. I’ve spent my career writing exercise...

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Uncategorized | Optimal Fitness

http://youroptimalfitness.com/category/uncategorized

Fitness just for you. The Intensity Problem: Running. Therein lies the problem for most of us with exercise. I believe it is what causes millions of people to start exercise programs every year only to stop all together within a few months. Instead of focusing on quality movements which will improve our lives we emphasize intensity above almost all else. A wiser approach would be to tell yourself before you’re about to exercise is the following: Can I do one good rep? August 30, 2016. Biochemistry hasn’t...

3

The Power of “Jom” | Optimal Fitness

http://youroptimalfitness.com/2015/01/04/the-power-of-jom

Fitness just for you. The Power of “Jom”. Jom pergi. These are two of the most wonderful words I learned this past year. It is Malay for Let’s go. Whenever I heard the word Jom I knew that an adventure was about to follow. The adventure I’m talking about was just a little excursion from our normal routine that includes others. Jom is an invitation, an invitation to join us in a little adventure. Our class would start every morning with a little exercise. A group warm-up (or smile-up as I used to thin...

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Lifestyle Choices | Optimal Fitness

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Fitness just for you. Category Archives: Lifestyle Choices. The Importance of Modeling. When I was growing up one of the duties of a good father was to teach his son how to play ball. Since baseball was our national game, a good dad would spend time after work in the summer playing catch with his boy. He’d show him how to throw off his back foot and to catch every ball with two hands. You see the lingering effects of this imitation even today, thirty years after these toys became sports. The kids wea...

5

The Exercise Prescription | Optimal Fitness

http://youroptimalfitness.com/2015/05/27/the-exercise-prescription

Fitness just for you. I’ve spent my career writing exercise prescriptions for people. I’ve spent even more time teaching others how to write them. At one time the term sounded so scientific and clinical. It sounded like it was something a physician would write, prescribing physical activity as he would a medication, with the same conviction that it would result in a cure of the patient’s condition. Never stop moving. Move with intention. Move deliberately. Move to find joy. Move to move&#...May 27, 2015.

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Optimal Fitness | Fitness just for you

Fitness just for you. Life is a Choice. There are populations on earth where longevity is a way of life. Living to 100 is a regular occurrence among these people. Retirement is not in their vocabulary. They continue living full, active lives into their 80s and 90s. Walking has been a constant companion of every human since the dawn of time. Anthropologists have estimated that our pre-agrarian ancestors, those who lived over 10,000 years ago, before we started growing. The pull of living a life that is to...

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