allenstonememorial.com
Charities - Delphinus Engineering Allen Stone Braveheart Memorial Run Swin Run 5k
http://www.allenstonememorial.com/bio.php
This year's race will start at 24th Street Park. Allen Stone: The Man We Remember As We Compete. ALLEN STONE: Athlete, Navy SEAL, Friend. July 16, 1969–September 3, 1999. Allen Stone was born and raised in the Ocean View section of Norfolk, Virginia. He was active in youth athletics from an early age, participating in the Naval Air Station Little League organization and the Northside Community Athletic Association. In January 1992, Allen enlisted in the Navy and was selected as the best athlete in his ba...
allenstonememorial.com
Race Details - Delphinus Engineering Allen Stone Braveheart Memorial Run Swin Run 5k
http://www.allenstonememorial.com/info.php
This year's race will start at 24th Street Park. The run start is at 24th Street. The course heads south and is an out and back course. The swim direction will be determined on race morning by the VBLS. Depending on the current, the course will be as follows:. 1 K RUN NORTH FOR SOUTH SWIM:. Run north from 24th Street sign to 33rd Street sign. Swim back to 24th Street and exit up stairs/ramp to start run. There will be a cone and a volunteer to direct you in to the water for the swim start. Packet Pick-Up...
allenstonememorial.com
Sponsors - Delphinus Engineering Allen Stone Braveheart Memorial Run Swin Run 5k
http://www.allenstonememorial.com/sponsors.php
This year's race will start at 24th Street Park. We are proud to have the support of the following sponsors:. This event benefits the Virginia Beach Volunteer Rescue Squad. And Navy Seal Foundation. Virginia Beach web site design. By The Meridian Group.
allenstonememorial.com
Charities - Delphinus Engineering Allen Stone Braveheart Memorial Run Swin Run 5k
http://www.allenstonememorial.com/charities.php
This year's race will start at 24th Street Park. The Virginia Beach Volunteer Rescue Squad. The Navy Seal Foundation. Our mission was not created by war, but it has been made more important and more difficult as a result of it. Our focus is on family and the special community that is the Navy Seal Foundation. Families. Your support matters. The Virginia Beach Lifeguard Association. The Virginia Beach Lifeguard Association (501-C3 Non Profit) is a local chapter of the United States Lifesaving Association ...
mudsweatandmascara.wordpress.com
Know When to Hold ’em, Know When to Fold ’em «
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Know When to Hold ’em, Know When to Fold ’em. February 25, 2014. This past Saturday was the Tidewater Striders. Distance Series 20 miler, I was excited for this “race” and I was prepared for this race! Dennis and I arrived early to the race and hung out with the other DWEP. Members until the start. Sarah, Brooke, Jeff, Natalie, Cathy and I all started together and we were all in good spirits! The turn around point was at mile 14, it was great to see a bunch of DWEP. That’s pretty damn good by my st...
teamshep.wordpress.com
:08 Sports Conditioning Mini-Workouts – Rodney Yee – Gaiam | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/home-video-reviews/08-sports-conditioning-mini-workouts-rodney-yee-gaiam
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 08 Sports Conditioning Mini-Workouts – Rodney Yee – Gaiam. Overview: A series of mini workouts designed to stretch out athletes of a variety of sports (running, tennis, golf, cycling and swimming) to make sure they’re balanced. Instead of using a chair, I’m using the edge of my entertainment center, as it is the right height for my leg. Both sides done evenly. Enter your comment here.
mudsweatandmascara.wordpress.com
crystlelynn «
https://mudsweatandmascara.wordpress.com/author/crystlelynn
The Calm Before the Storm. May 27, 2014. The past few weeks have been relatively calm, although, I know this is about to change very soon… Starting with next weekend! This summer will not only be filled with running and races. My close friend and training partner, Heather, is getting married and she has given me the honor of being her Maid of Honor, and I am so excited! That is just crazy to me. It does not feel like 10 years has passed… feeling a bit old! Does this marathon make me look fat? When I emba...
mudsweatandmascara.wordpress.com
February « 2014 «
https://mudsweatandmascara.wordpress.com/2014/02
Monthly Archives: February 2014. 8220;Imitation is the Highest Form of Flattery”. February 27, 2014. No, no it’s not. Just sayin’. Look for the DWEP at Shamrock in our orange shirts and some of our ladies will be in pink! Know When to Hold ’em, Know When to Fold ’em. February 25, 2014. This past Saturday was the Tidewater Striders. Distance Series 20 miler, I was excited for this “race” and I was prepared for this race! Dennis and I arrived early to the race and hung out with the other DWEP. That’s...
teamshep.wordpress.com
Time to get going again | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/2014/10/09/time-to-get-going-again
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? Time to get going again. So many things have happened since my last post, so I’ll do a nice update because I think that it is time to start blogging again. This blog post is my 360th post. Laquo; Kingsport Today. Time to Get Back in to the Groove! Date : October 9, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. I Love...
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