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Adventures of Dizzy Miss Lizzy | Racewalking – Just One Fast Step At A TimeRacewalking - Just One Fast Step At A Time
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Adventures of Dizzy Miss Lizzy | Racewalking – Just One Fast Step At A Time | teamshep.wordpress.com Reviews
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Racewalking - Just One Fast Step At A Time
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Motivation takes time | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/2012/06/06/motivation-takes-time
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? Don’t get me wrong. I do love to workout and train. Sometimes, however, all the nonsense of life takes precidence. I set a very modest goal for today. I have not been feeling well and school just restarted. It has also been stupid hot here. Ok – stupid hot for a Native San Franciscian. My training walk was good. Not perfect but good. The big thing was that I got out, did a cou...Asked...
Adventures of Dizzy Miss Lizzy | Racewalking – Just One Fast Step At A Time | Page 2
https://teamshep.wordpress.com/page/2
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? All taped up and ready to go…. Well – not a terrific day to walk in Denver as when I got home it was 100 degrees F on my balcony. I thought of going to the treadmill at the 24 hour fitness then the power went out. Lemons and limes make a great lemonade! I read my anatomy, started a study guide, watered the withering tomato plants and then started thinking about tomorrow’s walk. As the...
:30 Jillian Michaels 30 day shread – Jillian Michaels | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/home-video-reviews/30-jillian-michaels-30-day-shread-jillian-michaels
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 30 Jillian Michaels 30 day shread – Jillian Michaels. What the heck – I bought it. This is definitely a video that is very high energy and you move for the entire time. I am still on the first segment after on-and-off for a month. It’s simply because I’ve not been able to do it every day … or I think Jillian might kill me! In rotation, but I’ve got to be careful with this. You are com...
Embracing my Inner Treetrunk | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/2012/09/25/embracing-my-inner-treetrunk
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? Embracing my Inner Treetrunk. The other title for this post was far more mundane and about goals. By the time I shot the photo of what was around me, I forgot the boring title! I looked around a lot. Part of my studying/analyzing media is because of the way I was affected (effected? Well, at least I am healthy. Today, I was reminded that I probably have more fast twitch over slow twit...
2010 – Where am I again? Wheee!!! | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/races/2010-the-schedule-unfinished
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 2010 – Where am I again? 2010 … Wheeeeee! What’s on the Schedule Right Now:. We go …. The Fun and Games Department! Stronger, Faster, More Efficient, Happy Athlete. Compete In and Grow in Confidence in Judged Racewalks. Stable Times … far faster than I am now. Goal: Get out, have fun, exorcise the trouble spots from 2009. 1/9 Walt Disney World 1/2 Marathon. 5/16 Colfax 1/2 Marathon.
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WALK! Magazine: Columbus Marathon (Half) Review
http://walk-magazine.blogspot.com/2012/10/columbus-marathon-half-review.html
Monday, October 22, 2012. Columbus Marathon (Half) Review. Buckeye Striders from left to right: Barb, Cindy K, Deb, Nancy, me and Pat. The temps were in the low 40s as my friends and I headed to the start of the Columbus Marathon at 6:30 Sunday morning. Though chilly, the skies were clear and there was no wind. It looked like it would be a perfect day for a half marathon! The women's half marathon shirt. With medal and bib. Around mile 4 I started to move ahead of them. We also met a nice powerwalker...
WALK! Magazine: What Does Goal Weight Mean?
http://walk-magazine.blogspot.com/2012/08/what-does-goal-weight-mean.html
Saturday, August 25, 2012. What Does Goal Weight Mean? Several years ago I weighed myself dozens of times a day. About a year ago I decided to lose a couple of pounds to improve my racewalking speed. Losing about. So imagine my surprise when I weighed myself yesterday and I am at my goal weight! The whole truth is, I am 0.1 lbs. away, but that is close enough.) I have finally lost the pesky 2 lbs! Then a light bulb went off. I should have known this all along, but it was never as obvious as it was at...
WALK! Magazine: I Thought it was Hot in Ohio!
http://walk-magazine.blogspot.com/2012/08/i-thought-it-was-hot-in-ohio.html
Sunday, August 05, 2012. I Thought it was Hot in Ohio! We are in Oklahoma for a family reunion. Most of my husband's family lives west of the Mississippi with many of them in Oklahoma, Kansas, Texas and Arkansas. (My in-laws were from Cherokee, OK.). I knew it tends to be hotter out here in the plains states than it is in the midwest - the reunion we attended in Kansas a few years back was toasty! This hill felt like a mountain after 28 min. Walking in the Oklahoma heat. This park really is beautiful....
WALK! Magazine: Race Review -- Cat Caper 5K
http://walk-magazine.blogspot.com/2012/10/race-review-cat-caper-5k.html
Tuesday, October 02, 2012. Race Review - Cat Caper 5K. Sunday, September 30 I entered the Cat Caper 5K Race. Because I am not a cat person, I have never entered this race before. However, a friend of mine is the race director so a bunch of us entered this year. This 5K is such a fun event, I wish I had entered years earlier! There were more than 400 people in the race and a large number were walkers.There were at least 10 Buckeye Striders entered. The course was challenging! And its editor, me, Cindi Lee...
WALK! Magazine: Tips for Next Year's Air Force Marathon
http://walk-magazine.blogspot.com/2012/09/tips-for-next-years-air-force-marathon.html
Sunday, September 16, 2012. Tips for Next Year's Air Force Marathon. Make hotel reservations early. The close hotels fill up fast. Go to the pasta dinner. The food is delicious and the speakers are usually very good. Besides, the local restaurants are typically packed. If you get closed out of the pasta dinner, post a note on the Air Force Marathon Facebook page, and you might be able to get one that isn't being used. The expo can be tight. Try to arrive at an off hour. That's all I can think of right now.
WALK! Magazine: August 2012
http://walk-magazine.blogspot.com/2012_08_01_archive.html
Sunday, August 26, 2012. Getting Back on Track. Sharon Woods is always. Beautiful. The shade really helped. Today I went to Sharon Woods for an 8-mile long-distance training walk. As I've mentioned before, my training is a little bit off right now, so 8 miles is a pretty good stepping stone for getting back on track. Leaves of three, let them be? I think this is poison ivy. Another sign I need to improve my training? And those miles didn't feel easy, either. After the 2-mile mark,. Links to this post.
WALK! Magazine: Air Force Marathon/Half Review
http://walk-magazine.blogspot.com/2012/09/air-force-marathonhalf-review.html
Sunday, September 16, 2012. Air Force Marathon/Half Review. The weather was beautiful for yesterday's Air Force Marathon! The temperature was about 50 when we arrived at the parking lot about 90 minutes before the start of the half marathon. The full marathon started at 7:30, the half at 8:30. Deb, me and Elaine at the start. As we walked to the start line, we saw this year's featured plane - the B-2 Spirit - fly over the full marathon starting line. It was so low! What an amazing aircraft! We had a flyo...
WALK! Magazine: Beautiful Morning for 15K - Scioto Miles Race Review
http://walk-magazine.blogspot.com/2012/10/beautiful-morning-for-15k-scioto-miles.html
Saturday, October 06, 2012. Beautiful Morning for 15K - Scioto Miles Race Review. The race started and finished across the river from. Downtown Columbus. It was beautiful! It was a beautiful morning for a 15K race! The temps were in the high 40s, no rain, no wind - and when the sun popped up over the downtown buildings, it was even more beautiful. Me with, from the left, Nancy,. It was fun seeing parts of our city as a visitor and being impressed. We started out much faster than our goal pace - we were a...
WALK! Magazine: Singing in the Rain
http://walk-magazine.blogspot.com/2012/09/singing-in-rain.html
Sunday, September 02, 2012. Singing in the Rain. It was very humid and overcast today as several of the Buckeye Striders met at 7:00 Saturday morning to do our long mileage on the Olentangy Trail. For three of us, this is our last long day before the Air Force Half Marathon in two weeks. (Everyone else is training for Columbus, already.) That meant we were doing 10 miles while everyone else was doing 8. There were a ton of marathon training groups on the trail! I love marathon training season. We tried t...
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Team Shelton-Est. 2001
Sunday, February 3, 2013. Since having Lydia I just want to be home with the kids and I just don't know if working 40 plus hours a week is what I should be doing. {Hmmm, sounds like I already made my decision.}. Another big decision (and all of the little decisions that come with it) that we got to make this past month was buying a house! If escrow goes through, and we are found worthy, this beauty will be ours. So come February 15th-visitors welcome! Saturday, December 29, 2012. Something to think about.
Morgan and Garcia Fan Fiction.
Upgrade to paid account! Morgan and Garcia Fan Fiction. October 12th, 2011. This takes place two years after Ellie moves to LA with her aunt at the time Ellie left Derek Morgan and Penelope Garcia were already dating. Now two years later they have been happily married for almost two years. Baby girl I think that its time that you and me start working on our little project? He smiles looking down at her. Why yes my goddess I believe it is. she smiles back. Baby are you hungry? I always liked me some deser...
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Team Shenanigans - Powered by LeagueToolbox
Team Shenanigans vs Sharks. BG City Park - City Park. Detroit Dales vs Team Shenanigans. BG City Park - City Park. Detroit Dales vs Team Shenanigans. BG City Park - City Park. Sunday, August 9, 2015. Sunday, August 2, 2015. 2015 SUMMER REGISTRATION NOW OPEN. CLICK HERE TO REGISTER ONLINE. Welcome To Your Team Website. This is the beginning of something really great. As you can see, all teams now have their very own website! Along with displaying all of you. More. Learn More About Our Annual Award Show.
Team Shenanigans - We help you put the fun in your run
Running with an Apple Watch (Part 2). August 21, 2015. No Comments on Running with an Apple Watch (Part 2). Running a Half Marathon as Told by GIFs. August 19, 2015. 1 Comment on Running a Half Marathon as Told by GIFs. Sharing A Deep, Dark Secret. August 17, 2015. 1 Comment on Sharing A Deep, Dark Secret. Running with an Apple Watch (Part 1). August 14, 2015. No Comments on Running with an Apple Watch (Part 1). Slave to the Circles. Blue Skies and Sunshine: Finding My Path as a Runner. August 12, 2015.
Sonoma County Real Estate, Napa Valley Homes - Todd & Lisa Sheppard
Lisa Sheppard Mobile: 707.483.9990. Todd Sheppard Mobile: 707.235.6870. We are Todd and Lisa Sheppard. We are a Broker Associate and Realtor team with Pacific Union/Christie's International. We specialize in the acquisition of distinctive homes, vacation rentals, luxury vineyard estates, and vineyard or winery properties in the incomparable Sonoma County Wine Country. We are Sonoma County natives, have lived here our whole lives and know this beautiful and complex area inside and out!
Adventures of Dizzy Miss Lizzy | Racewalking – Just One Fast Step At A Time
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is in my bag . and such . 2013-2013. Home Video Reviews . Time to get going again. So many things have happened since my last post, so I’ll do a nice update because I think that it is time to start blogging again. This blog post is my 360th post. Comments : Leave a Comment. Yesterday, Marianne Martino, a friend and racewalker I admire boatloads from Denver area saw me. 8220;Lizzy – are you a part of HART? They are half baked...
Team Shepard
Sunday, November 18, 2012. Sponsors: 50 South Surf Shop, Katin. Known for: Shredding the Gnar. Saturday, January 10, 2009. Hometown: Surf City NC. Sponsors: Undertoe Surf Shop/Bojangles/ Bass Pro Shops. Quiver: 6'2 bat tail Quad, 6'0" quad fish ,6'4" round pin thruster. Known For: Charging Barrels and 30 degree water. Hometown: Surf City NC. Sponsors: Doublewide Surf and Skate. Quiver 6'0" rounded squash, 5'9" rocket fish. Known for: Freesurfing destroyer. Friday, December 5, 2008. Hometown: Surf City NC.
Team Shepard
September 27, 2008. 30th Annual Franklin Classic 5K Run. September 1, 2008. January 1, 2009. The Country Music Marathon. April 24, 2010. February 24, 2014. Westie Meet and Greet. May 3, 2014. April 24, 2014.
Team Shep
Friday, August 14, 2015. Friday Night Photo Dump June and July 2015. It has been such a wonderful (and very hot) summer so far. Below are all the random pics from June and July that haven't yet made it on the blog. A day of beauty with the cousins. An early birthday dinner with my love at Victor Tangos. Which of course wasn't complete without (a few) French 75s. The week of my birthday was ridiculously crazy at work, but a sweet co-worker made the day a little brighter. Location in Lakewood was a success.
A year in the life of a shepherd
A year in the life of a shepherd. A shepherd V10 velox that is! This blog will follow my progress, and my team mates from dh modelsport running the new shepherd v10 1/10th ic car though the 2010 UK ic national series. Thursday, 8 April 2010. I made the trip up to halifax. Track on bank holiday monday. It was still raining as i arrived unfortunately. But the rain soon stopped and luckily. When the track dried it remained the same all day. Spool axle and this seasons new motor, the IDM. The easiest to get ...
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Team Shepherd 2012 | 8 Man Cycling Team Competing in Race Across AMerica (RAAM) for Atlanta's Shepherd Center
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. 8 Man Cycling Team Competing in Race Across AMerica (RAAM) for Atlanta's Shepherd Center. A Few More Images. The race is over and everyone is heading home, but we’ve got a few more images to share:. Last Time Station for Kacie and Rob:. Rob and Kacie switch:. Kacie dips her feet into the Atlantic:. The Team is finished! Robert catching up to a T417 rider:. 6 days, 19 hours:. Posted in day 8. Posted in Day 7. Day Seven: West Virginia.
