jenuineimexperience.blogspot.com
JenuineIMexperience: February 2007
http://jenuineimexperience.blogspot.com/2007_02_01_archive.html
Friday, February 23, 2007. Swimming with the fishes. No, not in the Sopranos way. : ). I've seen lots of forum posts about the benefits of joining a masters swim group. Now, I'm not going to say it isn't beneficial, but do the benefits hold true for the slow lane? Maybe I don't benefit as much from masters as those that can keep up with the workout, but I do think I still derive some benefit from swimming with the other fishes. Thanks for sharing the lanes mates! Posted by JenC at 12:27 PM. I'm really gl...
jenuineimexperience.blogspot.com
JenuineIMexperience: December 2006
http://jenuineimexperience.blogspot.com/2006_12_01_archive.html
Friday, December 29, 2006. I think I have had a perpetual bruised knuckle on my right hand for weeks if not months. Every time it starts to feel better, I bash it into the lane lines again on my next swim. Maybe I should start "sighting" in the pool. : ). It is a small price to pay though and I'm just happy that I swam the 3500 yards today with no left arm pain. Woo hoo! Hopefully, my 40-minute treadmill run later this afternoon will be without pain too. Posted by JenC at 9:13 AM. I've been debating abou...
jenuineimexperience.blogspot.com
JenuineIMexperience: September 2006
http://jenuineimexperience.blogspot.com/2006_09_01_archive.html
Thursday, September 28, 2006. Back on the trainer again. On a positive note, my poison ivy is healing nicely. It barely itches now. I think identifying it finally made it say "OK, you now know what I am. Good! Now, I can let you heal. Spiders indeed! Posted by JenC at 1:59 PM. Wednesday, September 27, 2006. Poison Ivy, Posing and Perspective. I probably still need to dry clean and wash a lot of the clothes I've been wearing the last few weeks. I've been lurking on the www.Slowtwitch.com. On a much happie...
jenuineimexperience.blogspot.com
JenuineIMexperience: April 2007
http://jenuineimexperience.blogspot.com/2007_04_01_archive.html
Monday, April 30, 2007. Mother nature wasn't kind to us 10-miler racers on Saturday. I was convinced that it wouldn't rain, but wow, was I wrong. It wasn't too bad during the race, but after, I shivered all the way to the car (and I was running). Well, I actually set a new 10-mile PR by almost a minute. My chip time was 1:31:58 (finished 38 out of 78 in my age group). Last year, I ran it in 1:34:32 and the year before in 1:32:56 (my prior PR). Posted by JenC at 9:40 AM. Should I be offended by this?
speck31.blogspot.com
Collide...: Pancakes. I love pancakes. (Waffles too but I don't have a waffle makerright now)
http://speck31.blogspot.com/2014/04/pancakes-i-love-pancakes-waffles-too.html
Thursday, April 03, 2014. Pancakes. I love pancakes. (Waffles too but I dont have a waffle maker right now). One of my favorite recipes from Niki G's Meal Plan. Is the oat pancake. I started making something similar a couple years ago but I forgot about them. 1 egg, 3 whites mixed with. 189; cup dry oatmeal (I use the old fashioned oats because they are less processed then the 1-minute version). Cook on medium heat in skillet. Top w/Barlean's - Strawberry Banana Omega Swirl Flax Oil, 1 Tbsp. 1/2 scoop pr...
speck31.blogspot.com
Collide...: Protein Powders - Cleaner?
http://speck31.blogspot.com/2014/03/protein-powders-cleaner.html
Wednesday, March 26, 2014. Protein Powders - Cleaner? I have spent a lot of time reading through different protein powders to find one that is cleaner. I haven't bought it yet because I still have a few samples to try but I think I am going to use Vega Sport Protein. I have also used Whey Protein. From Jay Robb. It's sweetened with stevia and I feel like I recognize the ingredients. But I'm trying not to take in Whey Protein for now. Protein powder pancakes with strawberry yogurt syrup, March 2014.
speck31.blogspot.com
Collide...: Savor. 601-650
http://speck31.blogspot.com/2014/03/savor-601-650.html
Monday, March 24, 2014. 601 Running my last 8 mile taper run through Black Mountain. 602 Naps on the deck at the Knob. 605 The warmth of arms wrapped around me. 606 Friends who teach with me. 607 The same two friends who meet me at Los Compadres for chips and drinks. 608 Sharing in life stories. 609 Julia, mom and Grace picked me up from the airport the weekend of the Akron Marathon! 611 Raising over my goal for the National Multiple Sclerosis Society in honor of my sis. 614 Rolling a ball with Grace.
speck31.blogspot.com
Collide...: Sweet Potato Pancakes...dang.
http://speck31.blogspot.com/2014/04/sweet-potato-pancakesdang.html
Thursday, April 03, 2014. Sweet Potato Pancakes.dang. I keep playing with recipes. I'm still loving all the ideas I get from people on Instagram. It's amazing how Instagram has become a place of fitness/cleaner eating encouragement. If you are interested in seeing some - search #clean or #protein on Instagram. Baked sweet potato slices! My favorite way has been in my oat protein pancakes! I feel like I am cheating when I am eating! So decadent and so flippin moist! Seriously people - you should try them.
speck31.blogspot.com
Collide...: Marathon Training and Clean Eating
http://speck31.blogspot.com/2014/03/marathon-training-and-clean-eating.html
Thursday, April 03, 2014. Marathon Training and Clean Eating. I'm in the middle of training for the Country Music Half Marathon on April 26th. I ran 10 miles yesterday and then ate baked sweet potato fries and greek yogurt tzatziki. I am trying to be prepare for how I will train AND what I'm going to eat while training for my 8th full marathon this fall. I'm also working on cleaning up all of my eating. I've been following a cleaner eating plan since the beginning of January with Niki G's Fitness. But I ...
