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Guardian CrossFit | At USCG HQ, St. Elizabeth'sAt USCG HQ, St. Elizabeth's
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At USCG HQ, St. Elizabeth's
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Guardian CrossFit | At USCG HQ, St. Elizabeth's | guardiancrossfit.wordpress.com Reviews
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At USCG HQ, St. Elizabeth's
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Friday, 07 Aug 2015 (0700/0730) | Guardian CrossFit
https://guardiancrossfit.wordpress.com/2015/08/07/friday-07-aug-2015-07000730
At USCG HQ, St. Elizabeth's. What is Guardian CrossFit? Friday, 07 Aug 2015 (0700/0730). August 7, 2015. Sorry folks no instructors tomorrow morning but here’s a WOD. 21-15-9 reps for time of:. From → Uncategorized. Larr; Thursday, 06 August 2015 (1100). Friday, 07 Aug 2015 (1100) →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Create a free we...
UPDATE – Friday, 07 Aug 2015 (1100) – MEET IN GARAGE!! | Guardian CrossFit
https://guardiancrossfit.wordpress.com/2015/08/07/update-friday-07-aug-2015-1100-meet-in-garage
At USCG HQ, St. Elizabeth's. What is Guardian CrossFit? UPDATE – Friday, 07 Aug 2015 (1100) – MEET IN GARAGE! August 7, 2015. Folks – we will meet in the garage, not the gym as stated in my earlier post…my apologies! From → Uncategorized. Larr; Friday, 07 Aug 2015 (1100). Monday 10 AUG 2015 (0730) →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your Twitter account. ( Log Out. Follo...
Guardian CrossFit | At USCG HQ, St. Elizabeth's | Page 2
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At USCG HQ, St. Elizabeth's. What is Guardian CrossFit? Monday, 22 Aug 2016 (1200). August 22, 2016. Meet in the garage. Going old school CrossFit today. WOD: 5 rft –. 5 back squats (#225/155). From → Uncategorized. August 22, 2016. No 0700 coach. The 0730 is a good one, scale as needed. From → Uncategorized. Monday 22 AUG (0730). August 22, 2016. 8220;Fight Gone Bad! Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20″ box (Reps). August 19, 2016. 50 Ba...
03 | August | 2015 | Guardian CrossFit
https://guardiancrossfit.wordpress.com/2015/08/03
At USCG HQ, St. Elizabeth's. What is Guardian CrossFit? Archive for August 3, 2015. August 3, 2015. Monday, 03 Aug 2015 (1200). August 3, 2015. Monday, 03 Aug 2015 (0730). Join 149 other followers. If(typeof(networkedblogs)= "undefined"){networkedblogs={};networkedblogs.blogId=1389087;networkedblogs.shortName="guardian-crossfit";}. Andy Schulz (0730 class). Chris Martin (1200 class). John Codd (0700 class). Lee Hartshorn (0730 class). Nick Hartmann (1200 class). Stephanie Rathbun (1200 class).
WOD Schedule | Guardian CrossFit
https://guardiancrossfit.wordpress.com/wod-schedule
At USCG HQ, St. Elizabeth's. What is Guardian CrossFit? Morning classes are offered every M, T, Th and F at 0730. Afternoon classes are offered every day at 1200. We have moved to the St. Elizabeth’s campus and are meeting in the fitness center until we have a permanent space carved out. You can subscribe to the WOD and get an email when the WOD is posted. Just look on the right column, towards the bottom. Join 149 other followers. Andy Schulz (0730 class). Chris Martin (1200 class).
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Military Crossfit Blogs and Sites | MilitaryCrossfit.com
http://www.militarycrossfit.com/military-crossfit-blogs-and-sites
Military Crossfit information, training, videos, news and more. Military Crossfit Blogs and Sites. Military Crossfit Blogs and Sites. If we are missing a Military Crossfit blog or site, please visit our facebook page. And send us a message to tell us about what we are missing. American Samoa (See OCONUS). Luke AFB, AZ. Camp Joseph T. Robinson, N. Little Rock, AR. San Diego, CA. San Francisco, CA. North Highlands, CA. CrossFit Lemoore Dragon Chase. San Diego, CA. USAF Academy, CO. Fort Carson, CO. Virgini...
crossfitsemperparatus.wordpress.com
jkeyser34 | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/author/jkeyser34
Guardians of the Golden Gate. Challenge of the Month! January 29, 2015 WOD. January 29, 2015. 4 RDS FOR TIME: 5 BAR MUSCLE UPS (SCALED 15 CHEST TO BAR PULLUPS) 10 TIRE FLIPS 15 TOES TO BAR 50 M FARMERS CARRY (53# KB). Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. Ernie Child - Affiliate coordinator. Scaled WOD by Brand X.
crossfitsemperparatus.wordpress.com
Workout of the Day! December 31 | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/2013/12/31/workout-of-the-day-december-31
Guardians of the Golden Gate. Challenge of the Month! Workout Tip of the Day. Nutrition Tip of the Day →. Workout of the Day! December 31, 2013. Happy New Years Eve! Start the new year out right by working on an exercise that you don’t like. Pick something like pullups, bench press, squats, burpees, kettlebell swings, etc. Use this workout as a gauge for improvement over the new year! Start a timer for 5 minutes. Perform your least favorite exercise for 5 minutes and do as many reps as you can. CrossFit ...
crossfitsemperparatus.wordpress.com
Welcome | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/welcome
Guardians of the Golden Gate. Challenge of the Month! CrossFit Semper Paratus is the Coast Guard’s third CrossFit Military affiliate. We are located at Coast Guard Air Station San Francisco and home to the “Guardians of the Golden Gate”. Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. Ernie Child - Affiliate coordinator.
crossfitsemperparatus.wordpress.com
ejchild808 | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/author/ejchild808
Guardians of the Golden Gate. Challenge of the Month! Congrats to the newest member of the Culver family! February 24, 2014. 8220;Chase” 6 rounds: 12 clusters 12 box jumps 12 toes to bar 12 chest to bar pull ups 400m run. Support a good cause with Mr. Smith aka old-guy running for Pat Tilman. February 24, 2014. Nutrition Tip of the Day. January 21, 2014. Workout of the Day January 15. January 15, 2014. Nutrition Tip of the Day. January 14, 2014. Ch – Ch – Ch – CHIA! Workout of the Day January 13. Alright...
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Get Started | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/start-here
Guardians of the Golden Gate. Challenge of the Month! The morning PT that we have been doing is great! If you need more guidance or if you are interested in new types of workouts please let us know! The more people involved in PT, the better the workout! If you just want to follow the blog and check out the tips and workouts, that’s great too! Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers.
CG E-City CrossFit: Monday 150803
http://e-citycrossfit.blogspot.com/2015/08/monday-150803.html
Sunday, August 2, 2015. Complete as many rounds as possible in 31 mins of:. 8 Thrusters, 155/105 lbs. 6 Rope Climbs, 15 ft. 11 Box Jumps, 20/24 in. This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score – Total # of reps. Subscribe to: Post Comments (Atom). Pageviews last 7 days.
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Nutrition Tip of the Day | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/2014/01/11/nutrition-tip-of-the-day-8
Guardians of the Golden Gate. Challenge of the Month! Workout of the Day! New Poll →. Nutrition Tip of the Day. January 11, 2014. Frozen can be just as good as “Fresh”? FROZEN Fruits and Veg. You skip right over frozen foods at the grocery store. Article from: MSN HealthyLiving. This entry was posted in Uncategorized. Workout of the Day! New Poll →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Scaled WOD by Brand X.
crossfitsemperparatus.wordpress.com
January | 2015 | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/2015/01
Guardians of the Golden Gate. Challenge of the Month! Monthly Archives: January 2015. January 29, 2015 WOD. January 29, 2015. 4 RDS FOR TIME: 5 BAR MUSCLE UPS (SCALED 15 CHEST TO BAR PULLUPS) 10 TIRE FLIPS 15 TOES TO BAR 50 M FARMERS CARRY (53# KB). Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. Ernie Child - Affiliate coordinator.
TOTAL LINKS TO THIS WEBSITE
58
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Guardian Cross Forum
08-09-2015, 04:24 AM. Hello There, Guest! Introduce yourself here and lets get to know each other. =). Welcome to the forum! Invite and Referral Codes. Post your invite and referral codes here and only here. KK26133 use this code to . Come here to create purposeful alliances. Elite Assassins Room, v2. Want to give your cards away? Post your cross version trading threads here. JP INT: AceR Beachbound. Know someone's a scammer? Report it here and let Square Enix know! New players asking for Ac. Our members...
Guardian Cross Security Solutions (GCSS) :: Do No Harm, Do Know Harm :: The Netherlands :: Official Site
Guardian Cross Security Solutions (GCSS) : Do No Harm, Do Know Harm : The Netherlands : Official Site. Our Team and Partners. NGO Security Risk Assessment and Management. Protective Security Details / Executive Protection. NGO Pre-Deployment and Onsite Training. Medical Care Under Fire and Remote Medicine. Between 1970 and 2008 there were 27,563 terrorism incidents against Educational Institutions, Journalists, NGOs, and Private Citizens (Source GTD). Stichting Guardian Cross Security Solutions is a non-...
guardiancrossfit.wordpress.com
Guardian CrossFit | At USCG HQ, St. Elizabeth's
At USCG HQ, St. Elizabeth's. What is Guardian CrossFit? March 13, 2018. Please Sign up for SugarWOD if you have not already done so. It is a great free app! This will be our primary source of programming going forward. It also tracks your lifts, PR etc which will be very helpful heading into strength cycles. Plus it retains your information even if you leave our gym and move onto another one. 1: 5 reps @ 30%. 2: 5 reps @ 50%. 3: 5 reps @ 60%. 4: 4 reps @ 70%. 5: 4 reps @ 70%. 6: 2 reps @ 80%. 2 min Max R...
Guardian Cross Forum
03-29-2018, 12:05 AM. Hello There, Guest! Introduce yourself here and lets get to know each other. =). Where are you, guys? Invite and Referral Codes. Post your invite and referral codes here and only here. Come here to create purposeful alliances. Team Philippines XIV - Lo. Want to give your cards away? Post your cross version trading threads here. No cross trades with DEAD. Know someone's a scammer? Report it here and let Square Enix know! General chat about Guardian Cross. Where are you Guys? The most...
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Guardian Cross Hack
About Guardian Cross Hack. October 11, 2013. You Needn’t Buy Coins Anymore. 1) On GUARDIAN CROSS, then start the backgrounder, play in a regular way until you lose all your power. 2) Go to the settings of the iPhone , change the time on the iPhone by maybe two or three hours after, then return to GUARDIAN CROSS, you will see that the power is fully up to the max you may proceed playing without purchasing the potions. 3) If the power isn’t full, try changing the date and the time. What can you hack? 8 Now...
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Guardian Cross TCG Card Database
The Unofficial Guardian Cross TCG Card Database. Webmaster US IGN: BetaTester. And all related images are registered trademarks or trademarks of Square Enix. Disclaimer: Use of our website and the content is at your own risk. We assume no responsibility for, and offer. No warranties or representations regarding, the accuracy, reliability, completeness or timeliness of any of the content.
