crossfitsemperparatus.wordpress.com
Protected Blog › Log inGuardians of the Golden Gate
http://crossfitsemperparatus.wordpress.com/
Guardians of the Golden Gate
http://crossfitsemperparatus.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.1 seconds
16x16
32x32
64x64
128x128
160x160
192x192
256x256
PAGES IN
THIS WEBSITE
18
SSL
EXTERNAL LINKS
39
SITE IP
192.0.78.13
LOAD TIME
0.137 sec
SCORE
6.2
Protected Blog › Log in | crossfitsemperparatus.wordpress.com Reviews
https://crossfitsemperparatus.wordpress.com
Guardians of the Golden Gate
crossfitsemperparatus.wordpress.com
Nutrition Tip of the Day | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/2014/01/11/nutrition-tip-of-the-day-8
Guardians of the Golden Gate. Challenge of the Month! Workout of the Day! New Poll →. Nutrition Tip of the Day. January 11, 2014. Frozen can be just as good as “Fresh”? FROZEN Fruits and Veg. You skip right over frozen foods at the grocery store. Article from: MSN HealthyLiving. This entry was posted in Uncategorized. Workout of the Day! New Poll →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Scaled WOD by Brand X.
January | 2015 | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/2015/01
Guardians of the Golden Gate. Challenge of the Month! Monthly Archives: January 2015. January 29, 2015 WOD. January 29, 2015. 4 RDS FOR TIME: 5 BAR MUSCLE UPS (SCALED 15 CHEST TO BAR PULLUPS) 10 TIRE FLIPS 15 TOES TO BAR 50 M FARMERS CARRY (53# KB). Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. Ernie Child - Affiliate coordinator.
CrossFit Semper Paratus | Guardians of the Golden Gate | Page 2
https://crossfitsemperparatus.wordpress.com/page/2
Guardians of the Golden Gate. Challenge of the Month! Newer posts →. Workout Tip of the Day. December 30, 2013. This article is from ScienceDaily describes how important exercise is to adults who want to have a healthy and active future. Its a quick read that might help you or someone you know. Check it out! Http:/ www.sciencedaily.com/releases/2013/12/131214144848.htm. Workout of the Day! December 28, 2013. Push- Dumbell Incline Bench Press 8-10 reps. Pull- Pullups/Chinups 5 reps each. December 27, 2013.
Congrats to the newest member of the Culver family! | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/2014/02/24/congrats-to-the-newest-member-of-the-culver-family
Guardians of the Golden Gate. Challenge of the Month! Support a good cause with Mr. Smith aka old-guy running for Pat Tilman. January 29, 2015 WOD →. Congrats to the newest member of the Culver family! February 24, 2014. 12 toes to bar. 12 chest to bar pull ups. This entry was posted in Uncategorized. Support a good cause with Mr. Smith aka old-guy running for Pat Tilman. January 29, 2015 WOD →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Support a good cause with Mr. Smith aka old-guy running for Pat Tilman | CrossFit Semper Paratus
https://crossfitsemperparatus.wordpress.com/2014/02/24/support-a-good-cause-with-mr-smith-aka-old-guy-running-for-pat-tilman
Guardians of the Golden Gate. Challenge of the Month! Nutrition Tip of the Day. Congrats to the newest member of the Culver family! Support a good cause with Mr. Smith aka old-guy running for Pat Tilman. February 24, 2014. Http:/ www.crowdrise.com/fundraise-and-volunteer/donate-mobile/project/oldguyrunningforpattillman/davidsmith13. Http:/ www.crowdrise.com/OldguyrunningforPatTillman. 8211; Dave Smith. This entry was posted in Uncategorized. Nutrition Tip of the Day. Leave a Reply Cancel reply. Get every...
TOTAL PAGES IN THIS WEBSITE
18
Military Crossfit Blogs and Sites | MilitaryCrossfit.com
http://www.militarycrossfit.com/military-crossfit-blogs-and-sites
Military Crossfit information, training, videos, news and more. Military Crossfit Blogs and Sites. Military Crossfit Blogs and Sites. If we are missing a Military Crossfit blog or site, please visit our facebook page. And send us a message to tell us about what we are missing. American Samoa (See OCONUS). Luke AFB, AZ. Camp Joseph T. Robinson, N. Little Rock, AR. San Diego, CA. San Francisco, CA. North Highlands, CA. CrossFit Lemoore Dragon Chase. San Diego, CA. USAF Academy, CO. Fort Carson, CO. Virgini...
CG E-City CrossFit: Monday 150803
http://e-citycrossfit.blogspot.com/2015/08/monday-150803.html
Sunday, August 2, 2015. Complete as many rounds as possible in 31 mins of:. 8 Thrusters, 155/105 lbs. 6 Rope Climbs, 15 ft. 11 Box Jumps, 20/24 in. This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score – Total # of reps. Subscribe to: Post Comments (Atom). Pageviews last 7 days.
crossfitovertorque.blogspot.com
CrossFit Overtorque: February 2014
http://crossfitovertorque.blogspot.com/2014_02_01_archive.html
Wednesday, February 26, 2014. 1 minute Bar Bell Front Rack Step Ups (95lbs). Scale weight as necessary to finish each minute of step ups without rest. Every Minute on the Minute for 12 minutes. Odd Minutes - Row 250 meters. Even Minutes - 5 Power Cleans (135lbs). Tuesday, February 25, 2014. Over Head Squats (OHS) - 3 sets of 10 (increasing weight). Power Snatch - 2, 2, 2, 2, 2 Rest 2 minutes between each. Snatch Squat - 1, 1, 1, 1, 1 Rest 2 minutes between each. 25 Wall balls (20#). 25 Wall balls (20#).
crossfitovertorque.blogspot.com
CrossFit Overtorque: August 2014
http://crossfitovertorque.blogspot.com/2014_08_01_archive.html
Wednesday, August 6, 2014. Back to Posting, sorry for all the delay. Spend 12 minutes working to a heavy 1 Rep. 3 Rounds For Time,. 25 Wall Balls (20#/14#). End with an additional 400 Meter Run. Subscribe to: Posts (Atom). Simply put, CrossFit is: Constantly Varied. Practiced at High Intensity. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. CG Run to Remember.
crossfitovertorque.blogspot.com
CrossFit Overtorque: 4/17/14
http://crossfitovertorque.blogspot.com/2014/04/41714.html
Thursday, April 17, 2014. 10 reps at 50% 1RM. 8 reps at 60% 1RM. 2x6 reps at 60% 1RM. Increase weight by 10lbs each set. C Walking Lunges DB and Farmers Walks. 3 Sets rest 3 minutes between each - Use the same weight, and make it HEAVY. Complete 20 walking lunges in one direction. While still holding the DB complete a farmers walk 3 times the length of the walking lunges. Posted by CrossFit Overtorque. Subscribe to: Post Comments (Atom). Simply put, CrossFit is: Constantly Varied. CG Run to Remember.
crossfitovertorque.blogspot.com
CrossFit Overtorque: 4/16/14
http://crossfitovertorque.blogspot.com/2014/04/41614.html
Wednesday, April 16, 2014. Sports Day - Go Play Sports. Rest from strength work today. Posted by CrossFit Overtorque. Subscribe to: Post Comments (Atom). Simply put, CrossFit is: Constantly Varied. Practiced at High Intensity. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. CG Run to Remember. CrossFit Overtorque is not endorsed by the Department of Homeland Security and is not affiliated with the United States Coast Guard.
crossfitovertorque.blogspot.com
CrossFit Overtorque: CG-6535
http://crossfitovertorque.blogspot.com/p/cg-6535-hero-wod.html
Click Here for information on the. 2016 Workout to Remember. Click here for information on. Fundraiser T-shirts for the 2016 event. A Very Big Thanks to:. The CG Air Station New Orleans Command for supporting the event. LCDR Scott Austin, who started it all back in 2013. MEC Sean Lawler, who created the 2016 Shirt Design. Everyone who supported the event! Without you none of this is possible. 6535 HERO WOD Rules:. There will be two divisions. All movements and reps will be completed by a single individual.
crossfitovertorque.blogspot.com
CrossFit Overtorque: 4/14/14
http://crossfitovertorque.blogspot.com/2014/04/41414.html
Monday, April 14, 2014. After a week off. We are starting back up with a strength base program. This will continue through April, and we will shift to an Olympic base program. For now you will see at least two to three movement in the strength section each day and a WOD. The WODs will be a little more reasonable than when we were going through the OPEN season. Enjoy! 10 Reps at 50% 1RM. 8 Reps at 60% 1RM. 2x 6 reps at 70% 1RM. B Walking Bar Bell Lunges. 3 sets of 20 Lunges. C Cleans (Full squat cleans).
crossfitovertorque.blogspot.com
CrossFit Overtorque: 06 Aug 14
http://crossfitovertorque.blogspot.com/2014/08/06-aug-14.html
Wednesday, August 6, 2014. Back to Posting, sorry for all the delay. Spend 12 minutes working to a heavy 1 Rep. 3 Rounds For Time,. 25 Wall Balls (20#/14#). End with an additional 400 Meter Run. Subscribe to: Post Comments (Atom). Simply put, CrossFit is: Constantly Varied. Practiced at High Intensity. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. CG Run to Remember.
TOTAL LINKS TO THIS WEBSITE
39
Crossfit Seinäjoki | Kuntosali ja Kahvakuula
CrossFit-treenaaminen aloitetaan käymällä On Ramp-alkeiskurssi, jossa opitaan liikkeiden oikeanlainen ja turvallinen tekniikka. On Ramp-alkeiskurssi koostuu 12 n. 60 minuutin. On Mar 18, 2018 in WOD. On Mar 11, 2018 in WOD. On Mar 4, 2018 in WOD. On Feb 25, 2018 in WOD. On Feb 18, 2018 in WOD. On Feb 11, 2018 in WOD. More Blog Posts ». CrossFit on CrossFit, Inc:n rekisteröimä tavaramerkki.
CrossFit Select | Mississauga's Fittest CrossFit Gym 2011. Providing CrossFit services to Mississauga and Greater Toronto Area
Waiver and Membership Agreement. 2446 Cawthra Road, Unit 6/7, Mississauga, ON 905-275-9535 info [at] crossfitselect [dot] com. Welcome to CrossFit Select! The start to your fitness journey begins here! CrossFit is the sport of fitness. It is a strength and conditioning program, designed to optimize all aspects of health and fitness. Be part of our community! We're a gym where likeminded people come together to sweat, support and motivate each other. Looking for support and motivation while working out?
crossfitselfdefense.com - crossfitselfdefense Resources and Information.
Crossfit Selva - Venha conhecer
crossfitselvagem
crossfitsemperparatus.wordpress.com
Protected Blog › Log in
This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
CrossFitSempione -
Lun - Sab 7:00 - 20:00. Cos’è il Crossfit. Foto & Video. E molto altro ancora. Con il CrossFit potrai ottimizzare le tue competenze psico fisiche, nelle dieci abilità del fitness. Nessuno è inadeguato per il CrossFit. Gli allenamenti sono personalizzabili in base alle singole necessità e ai diversi gradi di allenamento. I trainer e WOD. Un ampio spazio per svolgere i tuoi esercizi con la giusta concentrazione, gli istruttori certificati, un allenamento stimolante e completo. Dal Lunedì al Sabato. Div" da...
CrossFit SEMTEX - Pompano Beach | Strength Beyond StrengthCrossFit SEMTEX – Pompano Beach | Strength Beyond Strength
1 Week Can Transform your Self. Workout of the Day. CrossFit Semtex - Pompano Beach. Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers. Now offering a 2 class a week membership for $100 a month, no contract! Unlimited CrossFit – $150. Weightlifting Only – $75. 2x a Week CrossFit – $100. Student CrossFit – $100. Workout of the Day. January 18th, 2015. Mondays Training, Announc. January 11th, 2015. Slight schedule change fo.
Crossfit Senayan | Never WOD Alone...Crossfit Senayan | Never WOD Alone…
Mon: 6:15 am - 8:30 am. Tue: 6:15 am - 8:30 am. Wed - Thu: 6:15 am - 8:30 am. Fri: 6:15 am - 8:30 am. Sat: 7:00 am - 10:00 am. 62 21 7009 7004. Let's Keep In Touch! Hotel Sultan, Jl. Jenderal Gatot Subroto, Gelora Jakarta, Indonesia 10270. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Meet the CFS Team. Address & Location. Warm Up: SMF...
Domeneshop
Ta i bruk ditt domene. Alle priser er i NOK inkl. 25% mva og gjelder ett års. Registrering. Kunder utenfor Norge betaler ikke mva. Gratis DNS og www-videresending. Rabatt når du har mange domener. Hos Domeneshop får du automatisk rabatt når du har 5 eller flere domener på din konto. Rabattsystemet er spesielt gunstig for storkunder som eier mange domener og for forhandlere som ønsker å videreselge tjenester fra Domeneshop. Gratis flytting til Domeneshop. Ta i bruk ditt domene. Ubegrenset trafikk per måned.
CrossFit SEO - Southeast Ohio's Premium Fitness Community in Athens
