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CG E-City CrossFit

Sunday, January 14, 2018. Follow CrossFit Mainsite until further notice. Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. As many reps as possible in 3 mins of: Double Under. 1 Slam Ball Throw, 50/30 lbs Every 10 secs for 5 mins. 50-40-30-20-10 reps, for time of: Double Under GHD Sit-up. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018. 21-18-15-1...

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CG E-City CrossFit | e-citycrossfit.blogspot.com Reviews

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Sunday, January 14, 2018. Follow CrossFit Mainsite until further notice. Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. As many reps as possible in 3 mins of: Double Under. 1 Slam Ball Throw, 50/30 lbs Every 10 secs for 5 mins. 50-40-30-20-10 reps, for time of: Double Under GHD Sit-up. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018. 21-18-15-1...

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CG E-City CrossFit | e-citycrossfit.blogspot.com Reviews

https://e-citycrossfit.blogspot.com

Sunday, January 14, 2018. Follow CrossFit Mainsite until further notice. Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. As many reps as possible in 3 mins of: Double Under. 1 Slam Ball Throw, 50/30 lbs Every 10 secs for 5 mins. 50-40-30-20-10 reps, for time of: Double Under GHD Sit-up. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018. 21-18-15-1...

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e-citycrossfit.blogspot.com

1

CG E-City CrossFit: Monday 150803

http://e-citycrossfit.blogspot.com/2015/08/monday-150803.html

Sunday, August 2, 2015. Complete as many rounds as possible in 31 mins of:. 8 Thrusters, 155/105 lbs. 6 Rope Climbs, 15 ft. 11 Box Jumps, 20/24 in. This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score – Total # of reps. Subscribe to: Post Comments (Atom). Pageviews last 7 days.

2

CG E-City CrossFit: Store

http://e-citycrossfit.blogspot.com/p/store.html

Subscribe to: Posts (Atom). CG E-City CrossFit is not endorsed by the Department of Homeland Security and is not affiliated with the United States Coast Guard. Pageviews last 7 days. 100% GRASS-FED WHEY PROTEIN. Friends of CG E-City CrossFit. Awesome Inc. template. Powered by Blogger.

3

CG E-City CrossFit: Monday 150727

http://e-citycrossfit.blogspot.com/2015/07/monday-150727.html

Sunday, July 26, 2015. Record your best Weighted Pull-up 1 Rep Max lift. AMRAP in 3 mins of:. Rest 3 mins between each cycle. For each cycle restart the AMRAP. Subscribe to: Post Comments (Atom). CG E-City CrossFit is not endorsed by the Department of Homeland Security and is not affiliated with the United States Coast Guard. Pageviews last 7 days. 100% GRASS-FED WHEY PROTEIN. Friends of CG E-City CrossFit. Awesome Inc. template. Powered by Blogger.

4

CG E-City CrossFit: Thursday 150806

http://e-citycrossfit.blogspot.com/2015/08/thursday-150806.html

Wednesday, August 5, 2015. Alternating Kettlebell Press 4-4-4-4. Use the heaviest weight you can for each set. Rest as needed between sets. Perform 4 reps per arm per set. 5 rounds for time of:. Subscribe to: Post Comments (Atom). CG E-City CrossFit is not endorsed by the Department of Homeland Security and is not affiliated with the United States Coast Guard. Pageviews last 7 days. 100% GRASS-FED WHEY PROTEIN. Friends of CG E-City CrossFit. Awesome Inc. template. Powered by Blogger.

5

CG E-City CrossFit: Tuesday 150804

http://e-citycrossfit.blogspot.com/2015/08/tuesday-150804.html

Monday, August 3, 2015. Hang Power Clean 2-2-2-2-2. Use the heaviest weight you can for each set. Rest as needed between sets. As many reps as possible in 10 mins of:. Ball Slam, 50/30 lbs. Switch movements each minute, accumulating as many reps as possible in the allotted time. Subscribe to: Post Comments (Atom). CG E-City CrossFit is not endorsed by the Department of Homeland Security and is not affiliated with the United States Coast Guard. Pageviews last 7 days. 100% GRASS-FED WHEY PROTEIN.

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crossfitsemperparatus.wordpress.com

jkeyser34 | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/author/jkeyser34

Guardians of the Golden Gate. Challenge of the Month! January 29, 2015 WOD. January 29, 2015. 4 RDS FOR TIME: 5 BAR MUSCLE UPS (SCALED 15 CHEST TO BAR PULLUPS) 10 TIRE FLIPS 15 TOES TO BAR 50 M FARMERS CARRY (53# KB). Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. Ernie Child - Affiliate coordinator. Scaled WOD by Brand X.

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Workout of the Day! December 31 | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/2013/12/31/workout-of-the-day-december-31

Guardians of the Golden Gate. Challenge of the Month! Workout Tip of the Day. Nutrition Tip of the Day →. Workout of the Day! December 31, 2013. Happy New Years Eve! Start the new year out right by working on an exercise that you don’t like. Pick something like pullups, bench press, squats, burpees, kettlebell swings, etc. Use this workout as a gauge for improvement over the new year! Start a timer for 5 minutes. Perform your least favorite exercise for 5 minutes and do as many reps as you can. CrossFit ...

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Welcome | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/welcome

Guardians of the Golden Gate. Challenge of the Month! CrossFit Semper Paratus is the Coast Guard’s third CrossFit Military affiliate. We are located at Coast Guard Air Station San Francisco and home to the “Guardians of the Golden Gate”. Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. Ernie Child - Affiliate coordinator.

crossfitsemperparatus.wordpress.com

ejchild808 | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/author/ejchild808

Guardians of the Golden Gate. Challenge of the Month! Congrats to the newest member of the Culver family! February 24, 2014. 8220;Chase” 6 rounds: 12 clusters 12 box jumps 12 toes to bar 12 chest to bar pull ups 400m run. Support a good cause with Mr. Smith aka old-guy running for Pat Tilman. February 24, 2014. Nutrition Tip of the Day. January 21, 2014. Workout of the Day January 15. January 15, 2014. Nutrition Tip of the Day. January 14, 2014. Ch – Ch – Ch – CHIA! Workout of the Day January 13. Alright...

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Get Started | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/start-here

Guardians of the Golden Gate. Challenge of the Month! The morning PT that we have been doing is great! If you need more guidance or if you are interested in new types of workouts please let us know! The more people involved in PT, the better the workout! If you just want to follow the blog and check out the tips and workouts, that’s great too! Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers.

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Nutrition Tip of the Day | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/2014/01/11/nutrition-tip-of-the-day-8

Guardians of the Golden Gate. Challenge of the Month! Workout of the Day! New Poll →. Nutrition Tip of the Day. January 11, 2014. Frozen can be just as good as “Fresh”? FROZEN Fruits and Veg. You skip right over frozen foods at the grocery store. Article from: MSN HealthyLiving. This entry was posted in Uncategorized. Workout of the Day! New Poll →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Scaled WOD by Brand X.

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January | 2015 | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/2015/01

Guardians of the Golden Gate. Challenge of the Month! Monthly Archives: January 2015. January 29, 2015 WOD. January 29, 2015. 4 RDS FOR TIME: 5 BAR MUSCLE UPS (SCALED 15 CHEST TO BAR PULLUPS) 10 TIRE FLIPS 15 TOES TO BAR 50 M FARMERS CARRY (53# KB). Follow CrossFit Semper Paratus. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. Ernie Child - Affiliate coordinator.

crossfitsemperparatus.wordpress.com

CrossFit Semper Paratus | Guardians of the Golden Gate | Page 2

https://crossfitsemperparatus.wordpress.com/page/2

Guardians of the Golden Gate. Challenge of the Month! Newer posts →. Workout Tip of the Day. December 30, 2013. This article is from ScienceDaily describes how important exercise is to adults who want to have a healthy and active future. Its a quick read that might help you or someone you know. Check it out! Http:/ www.sciencedaily.com/releases/2013/12/131214144848.htm. Workout of the Day! December 28, 2013. Push- Dumbell Incline Bench Press 8-10 reps. Pull- Pullups/Chinups 5 reps each. December 27, 2013.

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Nutrition | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/nutrition

Guardians of the Golden Gate. Challenge of the Month! This page is under construction. Nutrition Tips Coming Soon! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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Congrats to the newest member of the Culver family! | CrossFit Semper Paratus

https://crossfitsemperparatus.wordpress.com/2014/02/24/congrats-to-the-newest-member-of-the-culver-family

Guardians of the Golden Gate. Challenge of the Month! Support a good cause with Mr. Smith aka old-guy running for Pat Tilman. January 29, 2015 WOD →. Congrats to the newest member of the Culver family! February 24, 2014. 12 toes to bar. 12 chest to bar pull ups. This entry was posted in Uncategorized. Support a good cause with Mr. Smith aka old-guy running for Pat Tilman. January 29, 2015 WOD →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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e-citycrossfit.blogspot.com

CG E-City CrossFit

Sunday, January 14, 2018. Follow CrossFit Mainsite until further notice. Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. As many reps as possible in 3 mins of: Double Under. 1 Slam Ball Throw, 50/30 lbs Every 10 secs for 5 mins. 50-40-30-20-10 reps, for time of: Double Under GHD Sit-up. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018. 21-18-15-1...

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