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Training Day | Wilmington Athletic Club's Group X ClassWilmington Athletic Club's Group X Class
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Training Day | Wilmington Athletic Club's Group X Class | wactrainingday.wordpress.com Reviews
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Wilmington Athletic Club's Group X Class
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Thursday 2/16/12 | Training Day
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Wilmington Athletic Club's Group X Class. Friday 2/17/2012 →. February 16, 2012. 2 5 SDHP, 2:minute single jumps(every mistake=10 burpees). 10 SDHP, 2minute jumps(e.m.=10burpees). 15SDHP, (2 minute jumps(e.m.=10burpees). 20 ” ” ” ”. This entry was posted in Uncategorized. Friday 2/17/2012 →. February 17, 2012 at 6:41. 60 burpees. Ouch… I love this pain tho. February 21, 2012 at 6:41. I did this one on Monday. And it was a lot harder than I thought. 40 burpees. I went to 30SDHP. Leave a Reply Cancel reply.
January | 2012 | Training Day
https://wactrainingday.wordpress.com/2012/01
Wilmington Athletic Club's Group X Class. Monthly Archives: January 2012. Tuesday 1/31/12 (TIME CHANGE FOR TONIGHT ONLY)5:30. January 31, 2012. Laura, Andy and I have CPR training at 6;30, Class will be held but at 5:30* 1. warm-up/ stretch/jump rope 5 minutes, work on double unders 2. Thruster (review) find weight for workout 3. 20 minute AMRAP * *15 Thrusters … Continue reading →. January 30, 2012. January 26, 2012. 1/23/12 Thursday Workout and Schedule Change for Feb.1. January 25, 2012. 1 warm-up /st...
Tuesday February 28th 2012 | Training Day
https://wactrainingday.wordpress.com/2012/02/27/tuesday-february-28th-2012
Wilmington Athletic Club's Group X Class. Wednesday 2-29-2012 →. Tuesday February 28th 2012. February 27, 2012. Warm up jump rope 5 minutes. Front squats and run,. 21 front squats, run 400. 15 front squats, run 400. 9 front squats, run 400. This entry was posted in Uncategorized. Wednesday 2-29-2012 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
heathercf | Training Day
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Wilmington Athletic Club's Group X Class. February 26, 2012. Hey all, Wanted to let you all know that laura and I won’t be coaching anymore. We both have decided to focus on our own training( on various goals) for right now. We love this program and will miss helping you … Continue reading →. February 23, 2012. 1 warm-up 2. 3 rounds for time: 5 burpees 10 sit-ups 15 push-ups 20 sqauts 400 meter run Done. February 21, 2012. February 21, 2012. Monday Metabolic Madness 2/20/12. February 19, 2012. 1 warm-up/...
Friday February 24th | Training Day
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Wilmington Athletic Club's Group X Class. Monday 2/26/12 →. February 23, 2012. Warm up Cleans, find a weight you like that is challenging. 30 cleans for time, form first, speed second. This entry was posted in Uncategorized. Monday 2/26/12 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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Mondays WOD on our NEW SITE | WAC TOTAL FITNESS
https://wactotalfitness.wordpress.com/2011/12/18/mondays-wod-on-our-new-site
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 29 other followers. Mondays WOD on our NEW SITE. Posted: December 18, 2011 by heathercf. Check the link: www.wactrainingday.wordpress.com. December 18, 2011 at 9:04 pm. Well……i really wanna say something crappy….but good luck heather and laura….you girls are great. have fun. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Training Day | Wilmington Athletic Club's Group X Class
Wilmington Athletic Club's Group X Class. February 29, 2012. Deadlift, push up’s, burpees. 10 deadlift, 10 push ups, 10 burpees. 9 deadlift, 9 push ups, 9 burpees….and so on all the way down to 1. Tuesday February 28th 2012. February 27, 2012. Warm up jump rope 5 minutes. Front squats and run,. 21 front squats, run 400. 15 front squats, run 400. 9 front squats, run 400. February 26, 2012. He will continue the evening hours as well! Laura will be coaching M,T, W of this week, with Andy starting on Friday!
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