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WAC TOTAL FITNESS

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 30 other followers. Mondays WOD on our NEW SITE. Posted: December 18, 2011 by heathercf. Check the link: www.wactrainingday.wordpress.com. Check out our new Blog. wactrainingday.wordpress.com. Posted: December 17, 2011 by heathercf. After taking many things into consideration for our new schedule we hope you can make it out! REMINDER: NO CLASS TOMORROW! 3 25 KB swings. 25 SDHP wi...

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WAC TOTAL FITNESS | wactotalfitness.wordpress.com Reviews

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Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 30 other followers. Mondays WOD on our NEW SITE. Posted: December 18, 2011 by heathercf. Check the link: www.wactrainingday.wordpress.com. Check out our new Blog. wactrainingday.wordpress.com. Posted: December 17, 2011 by heathercf. After taking many things into consideration for our new schedule we hope you can make it out! REMINDER: NO CLASS TOMORROW! 3 25 KB swings. 25 SDHP wi...

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WAC TOTAL FITNESS | wactotalfitness.wordpress.com Reviews

https://wactotalfitness.wordpress.com

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 30 other followers. Mondays WOD on our NEW SITE. Posted: December 18, 2011 by heathercf. Check the link: www.wactrainingday.wordpress.com. Check out our new Blog. wactrainingday.wordpress.com. Posted: December 17, 2011 by heathercf. After taking many things into consideration for our new schedule we hope you can make it out! REMINDER: NO CLASS TOMORROW! 3 25 KB swings. 25 SDHP wi...

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wactotalfitness.wordpress.com

1

HALL OF FAME | WAC TOTAL FITNESS

https://wactotalfitness.wordpress.com/hall-of-fame

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 29 other followers. 16 2 push-ups RxD. March 2, 2011 at 8:52 pm. Way to go Cam! Hall of Fame Updated! Laquo; Tower CrossFit. March 16, 2011 at 2:28 pm. 8230;] HALL OF FAME […]. May 8, 2011 at 4:03 pm. Oh we need to change Fran, rxd in 5:something. May 8, 2011 at 4:09 pm. May 15, 2011 at 6:35 pm. Thought i had the hall of fame nancy time mine was 13:00 min flat!

2

My Level | WAC TOTAL FITNESS

https://wactotalfitness.wordpress.com/my-level

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 29 other followers. The standards (not norms) presented in the linked tables below represent a 1RM performance (in pounds) that can be reasonably expected of an adult athlete at various levels of training advancement using standard full range-of-motion barbell exercises with no supportive wraps or suits. In the tables linked above, the term:. On the exercise before but can perfor...

3

Girls and Heros | WAC TOTAL FITNESS

https://wactotalfitness.wordpress.com/name´s-wod

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 29 other followers. CrossFit s Headquarters Exercise Media. 8220;The Girls”. 5 rounds for time, 3 minutes rest between rounds. Each minute on the minute for 30 minutes. 21-15-9 reps, 3 rounds for time. 21-15-9 reps, 3 rounds for time. 21-15-9 reps, 3 rounds for time. Clean and Jerk 135 lbs. 30 reps for time. 3 rounds for time. 21 Kettlebell swing (1.5 pood ). 30 reps for time.

4

Mondays WOD on our NEW SITE | WAC TOTAL FITNESS

https://wactotalfitness.wordpress.com/2011/12/18/mondays-wod-on-our-new-site

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 29 other followers. Mondays WOD on our NEW SITE. Posted: December 18, 2011 by heathercf. Check the link: www.wactrainingday.wordpress.com. December 18, 2011 at 9:04 pm. Well……i really wanna say something crappy….but good luck heather and laura….you girls are great. have fun. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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Schedule | WAC TOTAL FITNESS

https://wactotalfitness.wordpress.com/schedule

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 29 other followers. Starting tomorrow this are a little tweaks to the regular schedule:. 6 am class: Monday-Wednesday-Friday. 8 am class: Monday-Wednesday-Friday. 9:30 am class (Now open to everyone) Monday-Tuesday-Wednesday-Friday. 12 pm class: Monday- Tuesday- Wednesday. Recommended frequency of Training: 3 days in 1 day off (mobility), 2 days in 1 day off (Mobility). Laquo; To...

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wactotalfitness.wordpress.com

WAC TOTAL FITNESS

Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 30 other followers. Mondays WOD on our NEW SITE. Posted: December 18, 2011 by heathercf. Check the link: www.wactrainingday.wordpress.com. Check out our new Blog. wactrainingday.wordpress.com. Posted: December 17, 2011 by heathercf. After taking many things into consideration for our new schedule we hope you can make it out! REMINDER: NO CLASS TOMORROW! 3 25 KB swings. 25 SDHP wi...

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