trainingnotexcuses.wordpress.com
Training for better performance, better health and a better me | Training not excusesTraining not excuses
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Training not excuses
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Training for better performance, better health and a better me | Training not excuses | trainingnotexcuses.wordpress.com Reviews
https://trainingnotexcuses.wordpress.com
Training not excuses
trainingnotexcuses.wordpress.com
PBs – Weights and Crossfit | Training for better performance, better health and a better me
https://trainingnotexcuses.wordpress.com/crossfit-pbs
Training for better performance, better health and a better me. PBs and races – Erg. PBs and races – Running. PBs – Weights and Crossfit. PBs – Weights and Crossfit. 1 rep max 125kg 14/2/2013. 3 rep max 105kg 31/1/2013. 5 rep max 100kg 24/1/2013. 1 rep max 60kg 19/8/2013. 3 rep max 57.5kg 1/2/2013. 5 rep max 50kg 18/10/2012. 1 rep max 70kg 26/12/2012. 3 rep max 60kg 5/11/2012. 5 rep max 62.5kg 18/2/2013. 1 rep max 30kg 18/6/2012. 3 rep max 32kg 1/11/2012. 5 rep max 25.5kg 23/9/2012. You are commenting us...
Saturday 17th November – Spartans Race | Training for better performance, better health and a better me
https://trainingnotexcuses.wordpress.com/2012/11/19/saturday-17th-november-spartans-race
Training for better performance, better health and a better me. PBs and races – Erg. PBs and races – Running. PBs – Weights and Crossfit. Friday 16th November – WOD and erg. Monday 19th November – WOD and erg →. Saturday 17th November – Spartans Race. November 19, 2012. Saturday was the Fenway park Spartans race. There was less mud but many more steps. This entry was posted in Uncategorized. Friday 16th November – WOD and erg. Monday 19th November – WOD and erg →. November 20, 2012 at 7:28 am. On Saturda...
PBs and races – Running | Training for better performance, better health and a better me
https://trainingnotexcuses.wordpress.com/running-pbs-and-races
Training for better performance, better health and a better me. PBs and races – Erg. PBs and races – Running. PBs – Weights and Crossfit. PBs and races – Running. 5k 20:43 park run 7/1/12. 10k 43:44 Darlington 10k 14/8/11. Half marathon 1:34:25 Blackpool Half Marathon 11/3/12. Marathon 03:38:53 Edinburgh Marathon 27/5/12. 27th May 2012 Edinburgh Marathon 3:38:53 chip time, position 1385 overall, 156 senior women. 7th may 2012 Tees Barrage 10k 43:46 gun time. Leave a Reply Cancel reply. Build a website wi...
Rowing totals | Training for better performance, better health and a better me
https://trainingnotexcuses.wordpress.com/rowing-totals
Training for better performance, better health and a better me. PBs and races – Erg. PBs and races – Running. PBs – Weights and Crossfit. Total 1,302,681m. Weekly average 25,052m. Active week average 26,054m. No of 100k weeks 1. Highest week 100,000m. Total – 2,971,076m. Weekly average – 57,136m. Active week average – 59,422m. No of 100k weeks – 7. Highest week – 256,589m. Total – 2,899,729m. Weekly average – 55,764m. Active week average – 55,764m. No of 100k weeks 2. Highest week 116,160m. Mon 30th Jan ...
trainingnotexcuses | Training for better performance, better health and a better me
https://trainingnotexcuses.wordpress.com/author/trainingnotexcuses
Training for better performance, better health and a better me. PBs and races – Erg. PBs and races – Running. PBs – Weights and Crossfit. 13th-16th Jan – Some tired training. January 16, 2014. Hard couple of weeks training and shattered now! This week has been a tough one mentally to keep going. Mon Easier session 10′ at 80%HR, 10’at 75%HR and 40′ 65% at r18 10:00 2408m (2:04.5) r18 10:00 2330m (2:08.7) r18 … Continue reading →. Thursday 2nd Jan – 3x1500m. January 2, 2014. January 2, 2014. January 2, 2014.
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Start by starting | Reflect
https://jenhowse.wordpress.com/2013/06/24/start-by-starting
Training, Fitness, Food…. We all have things we want to do. You know, those grand plans that you will do at some point. Like taking that once in a lifetime trip that you’ve always wanted to do, running your first marathon, moving to a new country, getting started in a new career, lose those pounds you’ve gained. But most of the time we never do them. Another year passes and they are still there as something that we will do at some point in the future. And will they happen? Forget the things that you thin...
Jen Howse
http://www.q-power.co/Jen_Howse.html
National / World Records. Trying To Stay Strong. Row For A Wish. I’m Jen, alias "jenh" on the Concept2 UK forum. I was never into sports at school. I was only interested in cricket and rugby and was not allowed to play either at school – I had to play netball which I hated with a passion and so was written off as useless at sport in the first week of secondary school! I usually had to swim for my house at the swimming gala but that was because I was the only person who was willing to try butterfly. And 2...
A workout that’s not for wimps | Reflect
https://jenhowse.wordpress.com/2013/06/15/a-workout-thats-not-for-wimps
Training, Fitness, Food…. A workout that’s not for wimps. I know a lot of Crossfitters and have noticed a certain trend in the Facebook updates. 5k run that’s fine for a rest day isn’t it. Just a quick 30 minute run, 10k row and a bit of mobility work recovery days are great. Did a marathon this morning, I love active recovery days. Iron man triathlon today good recovery day. Ok so the last couple may be an exaggeration, but there does seem to be a theme going on. I saw something recently that if you are...
Forget I can’t – Say I can | Reflect
https://jenhowse.wordpress.com/2014/01/06/forget-i-cant-say-i-can
Training, Fitness, Food…. Forget I can’t – Say I can. How many times have you said I can’t? I can’t eat healthily, I can’t do any exercise, I can’t lose weight, I can’t run a marathon. Have you noticed that its usually followed by a ‘because’? I can’t eat healthily because I don’t have good options to eat at work and healthy food is boring anyway. I can’t do any exercise as I hate running and besides I don’t have the time. I can’t lose weight because all my family struggle with weight. January 6, 2014.
trainingnotexcuses | Reflect
https://jenhowse.wordpress.com/author/trainingnotexcuses
Training, Fitness, Food…. Forget I can’t – Say I can. How many times have you said I can’t? I can’t eat healthily, I can’t do any exercise, I can’t lose weight, I can’t run a marathon. Have you noticed that its usually followed by a ‘because’? I can’t eat healthily because I don’t have good options to eat at work and healthy food is boring anyway. I can’t do any exercise as I hate running and besides I don’t have the time. I can’t lose weight because all my family struggle with weight. January 6, 2014.
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Subscribe to this RSS feed. How to Build A Shipping Container Home. Everything About ISO Cargo Shipping Containers. History of ISO Shipping Containers. How to, build, shipping, container, home. Be the first to comment! 10 تصرفات ستندم عليها بعد الأربعين. تم وضع قائمة الأمور والأشياء التي يفعلها المرء في السن من 30 إلى 40 عاما ومن ثم يندم بعد ذلك. ووضعت القائمة على أساس آراء وتعليقات قراء مجلة Reddit . وهي تضم 10 تصرفات كان من الواجب تداركها في الفترة من سن الثلاثين إلى الأربعين عاما. Be the first to comm...
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trainingnotesfromthemachine.blogspot.com
Training Notes From the Machine
Training Notes From the Machine. Thursday, July 14, 2011. My FirstPost on Blogger. What inspires you to workout? Is it to become a role model for someone? Or, has someone been a role model to you, and you want to follow them? Whatever the reason, find the internal motivation to make exercise a habit each and every day. It doesn't need to be an hour long workout. Start out slow and work your way up to 30 minutes or more each day. What forms of exercise do you like? Subscribe to: Posts (Atom).
trainingnotexcuses.wordpress.com
Training for better performance, better health and a better me | Training not excuses
Training for better performance, better health and a better me. PBs and races – Erg. PBs and races – Running. PBs – Weights and Crossfit. 13th-16th Jan – Some tired training. January 16, 2014. Hard couple of weeks training and shattered now! This week has been a tough one mentally to keep going. Easier session 10′ at 80%HR, 10’at 75%HR and 40′ 65% at r18. 10:00 2408m (2:04.5) r18. 10:00 2330m (2:08.7) r18. 40:00 8782m (2:16.6) r18. 2k 7:13.9 (1:48.4) r35. 10k 44:22.3 (2:13.1) r21. January 2, 2014. 1500m ...
Training Not Torture! - Stop Wildlife Penning!
Here is a brief video that we put together compiled using FWC and Alabama DNR information along with out own pictures. This details what a "real" fox-coyote enclosure is. DO YOU HAVE A FOX PEN IN YOUR AREA? CLICK HERE TO FIND OUT! LAWSUIT FILED OVER PENNING FACILITY IN WHICH HUNTING DOGS ARE SET LOOSE ON CAPTIVE COYOTES, FOXES. Jeremy Maines, recipient of the Florida Chapter of The Wildlife Society's 2011 Citizen Conservation Award. Welcome to the Cause . Sandsifters Inspection Report 9/30/2008. On how t...
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