shoesrun50.blogspot.com
The Shoes Run 5050 races in 50 states by our 50th anniversary
http://shoesrun50.blogspot.com/
50 races in 50 states by our 50th anniversary
http://shoesrun50.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.5 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
29
SITE IP
172.217.6.65
LOAD TIME
0.547 sec
SCORE
6.2
The Shoes Run 50 | shoesrun50.blogspot.com Reviews
https://shoesrun50.blogspot.com
50 races in 50 states by our 50th anniversary
shoesrun50.blogspot.com
The Shoes Run 50: 5k Training: Week 4
http://shoesrun50.blogspot.com/2016/02/5k-training-week-4.html
Monday, February 29, 2016. 5k Training: Week 4. 126 miles @ 9:37, 6 x 60s hills @ 6:45 [4:00 recovery], 2.95 miles @ 8:59. I brought my running gear to work with me Monday morning so I could take advantage of a large hill on the medical campus. The pace felt very manageable for each hill climb, probably because of the substantial recovery period between each interval. I easily could have managed another 2-3 reps. Snow storm. I knew it was coming. I was hoping to get out for another quick run Wedn...It sn...
The Shoes Run 50: May 2015
http://shoesrun50.blogspot.com/2015_05_01_archive.html
Monday, May 25, 2015. Charlevoix Half Training - Week 2. While I am referring to this as half marathon training, this is actually the start of marathon training. It is just easier for me to break it up into smaller segments: 7 weeks until Charleviox Half. Marathon, 8 weeks until Crim 10 miler, 8 weeks until Grand Rapids Marathon. Supplemental training: Core Strength Training. Rest day (taken from Wednesday). In 2016, so Minnesota will have to wait). Pace: 9:17 average pace with 10 strides. This was my fi...
The Shoes Run 50: December 2015
http://shoesrun50.blogspot.com/2015_12_01_archive.html
Tuesday, December 29, 2015. 2015 by the miles. Goal for 2015: Run more and don't get injured. I'm calling this a success. I ran 963 miles in 2014 and 1428 miles in 2015! Bonus: half marathon training/racing thoughts. May 9, Shanty 2 Shorts: 21:02.7 PR. June 6, R2SOY 5k: 21:36. February 22, Disney Princess Half: 2:14:07. June 27, Charlevoix Half: 1:47:52. September 20, CC River Run: 1:42:20 PR. October 18, Grand Rapids Marathon: 3:59:02 PR. Final Thoughts on 2015. But the success of the year wasn't depend...
The Shoes Run 50: January 2015
http://shoesrun50.blogspot.com/2015_01_01_archive.html
Tuesday, January 27, 2015. On Tuesday the closest running route to my apartment was a wet, slippery mess. This really interfered with my plan to run 5 miles with 2-3 miles at tempo pace. Running fast requires traction. There was, however, a really nice clear section that was about a quarter of a mile long. When I got to the dry section after about 2 miles of playing "Ice or Puddle? Icy river I ran beside on my long run. Loving the contrast between the dull greys of winter and my bright new shoes. Goals f...
The Shoes Run 50: January 2016
http://shoesrun50.blogspot.com/2016_01_01_archive.html
Thursday, January 28, 2016. 2016 5k Season: Training Cycle. For my 5k training, I will be basing my training plan on the article " Solving the 5k Puzzle. I formulated a plan based on the advice of this article in 2015 and it helped me take my 5k PR from 22:13 to 21:02.7. Here's hoping it will bring me another new PR in 2016. Downhill from Here Run Club: the run features a long hill climb (about 1 mile long) halfway through the run . The pace should. OrangeTheory Fitness: I was hoping to try OTF sometime ...
TOTAL PAGES IN THIS WEBSITE
19
Race 13.1 Greensboro Race Recap (FIRST Half Marathon!!) - Dixie RunsDixie Runs
http://www.dixieruns.com/2015/05/race-13-1-greensboro-race-recap-first-half-marathon.html
Running through life with my four legged friend by my side. Races & Results. Training is officially complete! The Weird Post Race Week →. Race 13.1 Greensboro Race Recap (FIRST Half Marathon! May 18, 2015. My first half marathon is complete! I had a lot of trouble setting a goal for this race, mostly because I had no idea what to expect. I settled on the 1:50-1:55 range as my goal, and I’m proud to say that I met that goal (barely) on a very hilly, challenging course on a hot day. So I didn’t. I held...
Milwaukee Marathon Training: Week 1 – The Millennial Next Door
https://themillennialnextdoor.com/2015/07/13/milwaukee-marathon-training-week-1
The Millennial Next Door. Life as a t-shirt-and-jeans 20-something. August 31, 2016. 10K Training – 4 week/1 month check-in. August 29, 2016. August 25, 2016. 10K Training Week 3. August 21, 2016. 10K Training Week 2. August 14, 2016. July 13, 2015. July 12, 2015. Milwaukee Marathon Training: Week 1. Wasn’t feeling it and wanted to get ready to be gone all weekend. 6 miles w/ 4 @ tempo pace. 7:49, 7:46, 7:41, 7:39; average – 7:44. My first run of training! More confidence that I. 75 miles, 8:57 average.
Love Hurts: Running Blues and Letting Go – The Millennial Next Door
https://themillennialnextdoor.com/2015/08/11/love-hurts-running-blues-and-letting-go
The Millennial Next Door. Life as a t-shirt-and-jeans 20-something. August 31, 2016. 10K Training – 4 week/1 month check-in. August 29, 2016. August 25, 2016. 10K Training Week 3. August 21, 2016. 10K Training Week 2. August 14, 2016. August 11, 2015. August 10, 2015. Love Hurts: Running Blues and Letting Go. Nothing but ocean all around: a great time for real, honest self-examination. The difference now is that I had a lot of time to think during this past week of vacation –. All of these monsters stare...
Marathons: A Love Story – The Millennial Next Door
https://themillennialnextdoor.com/2015/07/15/marathons-a-love-story
The Millennial Next Door. Life as a t-shirt-and-jeans 20-something. August 31, 2016. 10K Training – 4 week/1 month check-in. August 29, 2016. August 25, 2016. 10K Training Week 3. August 21, 2016. 10K Training Week 2. August 14, 2016. July 15, 2015. July 14, 2015. Marathons: A Love Story. I bought a separate medal rack just for my marathon medals because I feel they are special enough to warrant their own space (okay, and because Running On The Wall was having a 50% off sale). Marathon Training Week 2.
My Mom Made Me Do It | KRISTINA RUNNING
http://www.blogaboutrunning.com/my-mom-made-me-do-it
May 12, 2015. My Mom Made Me Do It. Last week I was feeling spendy! It all kicked off with a spur-of-the-moment decision on Thursday to buy season tickets to see the Miami Dolphins! Adam and I have been talking about doing this for a couple of years now, and finally decided to just DO IT! With Brady suspended, Tannehill will lead us to the top of the east this year! After that big purchase I just seemed to be on a roll! Remember that gold Kate Spade bracelet I bought last week? There are very few things ...
Friday, Saturday, Sunday | KRISTINA RUNNING
http://www.blogaboutrunning.com/friday-saturday-sunday
May 18, 2015. Friday, Saturday, Sunday. Friday after work I had some time to kill before I needed to head over to Miami International Airport to pick up Adam. I went for a walk around Coconut Grove to check out a couple of little shops:. And then I went to Flannigan’s so I could grab a bite to eat and watch some basketball to pass the time before Adam’s (delayed) flight got in at 8:30pm. I finally got the call that Adam was out of customs around 9:30pm (so late)! Photo Credit: Forbes.com. I didn’t ...
Testing My Limits | KRISTINA RUNNING
http://www.blogaboutrunning.com/testing-my-limits
May 11, 2015. Yesterday afternoon I pulled up weather.com to try and decide when I should go for my run:. I went at 5pm, but in hindsight I should have waited until midnight! I totally ROASTED in the hot sun! Was it hot out? Did I make it 6 miles? Yes (Longest run in a month! Did I take any walking breaks? I’ve used run/walk intervals as a crutch for a very long time. I am almost three years into my running journey and I am ready to kick them to the curb! I survived just fine! Even though this six miler ...
Kickstarter Backers - 10K Brewing
https://10kbrew.com/our-story/kickstarter-backers
Sign up for our newsletter! 036;000 0 items. In Spring of 2015, 466 Kickstarter. Backers pledged $31,186 to support and raise awareness for 10K Brewing’s brewery and taproom. THANK YOU! Aaron and Shannon Walz. Alexander S. Duerre. Allan “Big Bad” Wolfe. Andrew J. Hoffman. Andy and Kasie Grover. Andy and Katie Lunsford. Andy and Sue Schmidt. Angie and Matt Sokol. Anthony and Lynn Akins. Ben “Mouring” Lindstrom. Brenda and John Santelli. Brian and Shahanna Saboe. Bruce and Carol Fournier. Gary A. Harder.
Dreaming BIG – The Runner's Plate
http://www.therunnersplate.com/2015/05/12/dreaming-big
The Runner's Plate. Races & PRs. Races & PRs. May 12, 2015. There’s been one BIG running goal I’ve had for myself since November 2013. It is a time goal. A time goal for the marathon that still seems pretty far-fetched, but I’m willing to take the risk, work my butt off, and see if it is possible to achieve this dream. I wasn’t even the one to put the crazy idea in my head. It was my coach, Nichole. That goal. . . . a sub-3 hour marathon! Sub 3 hour marathon. May 12, 2015. You can totally do it! I’...
Prove ‘Em Wrong | kristina running
http://www.blogaboutrunning.com/prove-em-wrong
Prove ‘Em Wrong. May 13, 2015. May 12, 2015. Today I was planning to write about the steps I’m taking to ensure that hip bursitis never returns to my life (which includes a great strength training plan from Meg. 8211; you know her as Meg Go Run), but I forgot to take pictures the other day at the gym! So, that post will have to wait for tomorrow because what’s a blog post without pics, right? Instead let’s talk about runners. What does a runner’s body look like? Either that or we look like this:. Yeah th...
TOTAL LINKS TO THIS WEBSITE
29
Shoesroom.us
China ShoesRooms international trade co.,ltd.
China ShoesRooms international trade co.,ltd. View Our Selling Leads. China ShoesRooms international trade co.,ltd. Factory Size (Sq.meters):. No of R&D Staff:. Estimated Annual Sales (USD):. China ShoesRooms international trade co.,ltd. Http:/ shoesrooms.tradeee.com. Sellbrandshoes co.,ltd. Youcehng trade co.,ltd. Wwwshoplikeairmax.com cheap UGG BOOTS,armani gucci hogan shoes. Shopmyshoes Trade Co.,Ltd. Heaven silk quilt co.,ltd. Shopvipzone international trade co.,ltd. JY hardware industrial co.,ltd.
Shoesroyale.com
Shoes Ruined My Life
Nike Air Jordan 1 Retro High ‘Melo’ (by Run Colors). Asics Gel Lyte III x Zillion “Unreleased Sample”. PUMA X BWGH – SPRING/SUMMER 2015 COLLECTION. Adidas Originals ZX Flux Weave via asphaltgold. Buy it @ asphaltgold. Asics Gel Lyte III ‘Pure Pack’ White (by Bartosz Badurek). Kstorm93 ‘s go to pair. Nike Air Max 1 ‘Urawa Dragon’ (by Romario Kusumayuda). Shoes Ruined My Life. A female sneakerhead blogging.
Shoes Rule // Footwear Blog
Shoes Rule / Footwear Blog. Monday, 9 May 2011. High Street Fashion Awards – The Shoe Edition. Our favourite thing about Lorraine Kelly is her ability to rock a thrifty high street outfit- so it was no surprise to us that her High Street Awards saw value for money brands like Peacocks nominated in the affordable fashion category. Retailers like Peacocks have weathered the recession well, as more and more of use turned to more affordable ways to stay fashionable, and we liked what we saw. And already ther...
The Shoes Run 50
Monday, March 7, 2016. Another week of training is in the books, but that is hardly the news of the day. My new blog is (mostly) up and running! So instead of recapping my week here, you will need to click over to my new site to read about week 5 of training. Please let me know what you think, even if it is something that needs improving. Posted by Heather [is probably running]. Thursday, March 3, 2016. Instead of the occasional race report I found myself using the blog as an outlet for analyzing my trai...
Running Shoes and more! |
VEGAS RUNNERS - Get FREE Running Training and the Best Online Running Deals Here. Play The Video For More Info! Get your shoes and workouts here! Running Shoes and more. 5 Speed Running now recommends the top online running deals to give you a never before seen package of running shoes, gear, and training! Low Prices and discounts from online shops like Road Runner Sports, Puma, holabird, and more! 5 Speed Running’s innovative Pace Calculator and Workout Generator Free! CLICK HERE FOR THE FREE CALCULATOR.
Running Shoes - Nike, Adidas, Asics, New Balance and Brand Running Shoes Online Sale
Free Delivery When You Spend Over 50 Find Out More! NOK (N.Kr. ). AUD ($A. ). SEK (S.Kr. ). DKK (D.Kr. ). 0 item(s) in cart - £0.00. Asics Gel Lyte iii. Asics Gel Lyte V. Asics Gel Lyte iii Snowman. Asics Gel Lyte iii Triple Black. Asics Gel Lyte V Valentines. Nike Air Force 1 Mid Flax. Nike Air Max 90 Independence Day. Nike Air Max Thea White. Nike Roshe Run Black And White. Nike Air Force 1. Nike Air Force 1 AC. Nike Air Force 1 Duckboot. Nike Air Force 1 Elite. Nike Air Force 1 Foamposite.
Welcome to SHOESRUS.CO
Interested in this domain? This page is provided courtesy of GoDaddy.com, LLC.
SOCIAL ENGAGEMENT