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BlogMold-the running blog of rob davies in Mold Wales UK

BlogMold-the running blog of rob davies in Mold Wales UK. Sunday, April 05, 2015. Chester Half Marathon Training groups. Today I ran a training group for the Chester. There's a link here. To the training runs and a few great photos of pace groups. This morning I had the privilege of leading a small happy group of around eight to ten people running at around 10minute 41 second / mile pace. As usual an out and back course on the Chester Greenway from from Total Fitness. Labels: Chester Half Marathon. Snowd...

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BlogMold-the running blog of rob davies in Mold Wales UK | blogmold.blogspot.com Reviews

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BlogMold-the running blog of rob davies in Mold Wales UK. Sunday, April 05, 2015. Chester Half Marathon Training groups. Today I ran a training group for the Chester. There's a link here. To the training runs and a few great photos of pace groups. This morning I had the privilege of leading a small happy group of around eight to ten people running at around 10minute 41 second / mile pace. As usual an out and back course on the Chester Greenway from from Total Fitness. Labels: Chester Half Marathon. Snowd...

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6 chester marathon

7 to be continued

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BlogMold-the running blog of rob davies in Mold Wales UK | blogmold.blogspot.com Reviews

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BlogMold-the running blog of rob davies in Mold Wales UK. Sunday, April 05, 2015. Chester Half Marathon Training groups. Today I ran a training group for the Chester. There's a link here. To the training runs and a few great photos of pace groups. This morning I had the privilege of leading a small happy group of around eight to ten people running at around 10minute 41 second / mile pace. As usual an out and back course on the Chester Greenway from from Total Fitness. Labels: Chester Half Marathon. Snowd...

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blogmold.blogspot.com

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BlogMold-the running blog of rob davies in Mold Wales UK: January 2005

http://blogmold.blogspot.com/2005_01_01_archive.html

BlogMold-the running blog of rob davies in Mold Wales UK. Saturday, January 29, 2005. Posted by rob @ 12:22 AM. Saturday, January 22, 2005. 2 Piers Race Llandudno to Colwyn Bay. I ran this race today. Rain , showers, drizzle, little wind. The start delayed- must have been delays in getting folks on the busses at Colwyn Bay. My run - not too good 50minutes 13 seconds. Just not a good day, maybe the 6 mile run with Buckley runners Thursday tired me? Now to plan other races. Village Bakery Wrexham 1/2 m.

2

BlogMold-the running blog of rob davies in Mold Wales UK: Chester Marathon day minus 13 tapering

http://blogmold.blogspot.com/2013/09/chester-marathon-day-minus-13-tapering.html

BlogMold-the running blog of rob davies in Mold Wales UK. Monday, September 23, 2013. Chester Marathon day minus 13 tapering. Short mixed terrain run- road track shingle and large pebbly beach - part of South West coast path Porlock west to Porlock Weir then return via road into Porlock and back to cottage. Pace per mile 11:09 11:43 10:34 8:44 9:37 &7:53 pace last 0.17mile. Chester marathon day minus 13. Marathon number 27 up and coming in a few days :-). Posted by rob @ 11:06 AM. View my complete profile.

3

BlogMold-the running blog of rob davies in Mold Wales UK: Snowdonia marathon Eryri day minus 2

http://blogmold.blogspot.com/2013/10/snowdonia-marathon-eryri-day-minus-2.html

BlogMold-the running blog of rob davies in Mold Wales UK. Thursday, October 24, 2013. Snowdonia marathon Eryri day minus 2. Thursday evening and last tapering run done. My next run will be a little 26.2 me jog from Llanberis via Pen y pass Beddgelert to Waunfawr to Llanberis on Saturday . I hope the weather holds for fellow runners and spectators. Labels: Marathons Snowdonia Eryri. Posted by rob @ 1:31 PM. View my complete profile. Oxford half marathon - thank you pacers. and splash .

4

BlogMold-the running blog of rob davies in Mold Wales UK: Oxford half marathon - thank you pacers. & splash splish

http://blogmold.blogspot.com/2013/10/oxford-half-marathon-thank-you-pacers.html

BlogMold-the running blog of rob davies in Mold Wales UK. Sunday, October 13, 2013. Oxford half marathon - thank you pacers. and splash splish. Posted by rob @ 12:37 PM. View my complete profile. Oxford half marathon eve. Chester Marathon day minus 13 tapering. Rest in peace Chris Davies, Buckley Runner. Chester Marathon Training Run. The First Shrewsbury Marathon, my 26th marathon. Snowdonia Marathon - beautiful! Chester Marathon 2012 minus 7 days.

5

BlogMold-the running blog of rob davies in Mold Wales UK: February 2005

http://blogmold.blogspot.com/2005_02_01_archive.html

BlogMold-the running blog of rob davies in Mold Wales UK. Saturday, February 26, 2005. Hey its a good day. The mighty reds of Wrexham FC didn't lose, could have won , could have lost, but looking more desparate each game . Wales rugby WON in France great. I came home from the Wrexham match, watched the end of the rugby, go for a run or not, 5 miles would be good. Hey what about calling Nige, he regularly runs Tues and Thurs getting back into shape. Persuaded Nige for a run. And tea was well deserved.

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