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Strength & Conditioning for The Dedicated
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Strength & Conditioning for The Dedicated
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More Squat Musings… | athleticevolution
https://athleticevolution.wordpress.com/2013/08/08/more-squat-musings
Strength and Conditioning for The Dedicated. Skip to primary content. More Squat Musings…. August 8, 2013. Recently, the guys over at Lift Hard. Have been posting about driving knees in to come out of the hole during squats. Dan Green of Juggernaut Training Systems also posted a video about this technique. Whilst this bucks the trend of the popular ‘knees out’ coaching cue, guess what…I agree! I posted about this in June of last year, check it out – Thinking About The Squat. Thoughts and comments please!
athleticevolution | athleticevolution
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Strength and Conditioning for The Dedicated. Skip to primary content. Skip to secondary content. When is a muscle REALLY weak? July 7, 2014. Worth a read today. When is a muscle REALLY weak? Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on LinkedIn (Opens in new window).
Videos | athleticevolution
https://athleticevolution.wordpress.com/videos
Strength and Conditioning for The Dedicated. Skip to primary content. This page will contain the posts for ‘Exercise of the Week’. My own personal training videos can be found here. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on LinkedIn (Opens in new window).
athleticevolution | Strength & Conditioning for The Dedicated | Page 2
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Strength and Conditioning for The Dedicated. Skip to primary content. Skip to secondary content. Newer posts →. Workshop No. 2. April 20, 2013. A great was had today…our 2nd Olympic Weightlifting Workshop went down at Reebok CrossFit Glevum. Thanks, to Dan Crisp for opening his doors! The attendees came brought enthusiasm and spent several hours on the bar, nailing positions…over and over and over again. Things really started to look good, and there were even a few PBs too! Snatch balance – 95kgx2x2.
Coach Wu Chuanfu is coming to the UK | athleticevolution
https://athleticevolution.wordpress.com/2014/06/26/coach-wu-chuanfu-is-coming-to-the-uk
Strength and Conditioning for The Dedicated. Skip to primary content. Coach Wu Chuanfu is coming to the UK. June 26, 2014. Coach Wu Chuanfu is in the UK with the Singapore Weightlifting Squad for the Commonwealth Games in Glasgow next month. We are lucky enough to say that we confirmed that he will start his run of seminars here in the UK straight after the Games finish. During his time as a coach he has trained many competitive Cross Fitters and Fitness athletes, and understands the special needs of wei...
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ROAD TO REGIONALS: What is CrossFit?
http://www.road-to-regionals.com/p/what-is-crossfit.html
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our speciality is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Subscribe to: Posts (Atom). 17/4/13 - Fe...
ROAD TO REGIONALS: January 2014
http://www.road-to-regionals.com/2014_01_01_archive.html
60s Handstand Hold Practice. Just put in the handstands to break up the rows a bit, worked quite nicely, and they felt pretty good, was comfortably getting 10-12s holds regularly. Focussing on thoracic spine mobility (rolling and stretching), hip mobility (active release, stretching and squat holds) and ankle mobility (active release and squat holds). I will (when possible) try to get a gymnastics/core session in on these rest days too, but my workload this week has been unreal! Starting to Feel It.
ROAD TO REGIONALS: Moving House and Weightlifting 101
http://www.road-to-regionals.com/2015/08/moving-house-and-weightlifting-101.html
Moving House and Weightlifting 101. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. 90 sec Rowing @ 85-90%. 90 sec Rowing @ 50%. I held around 1:40-1:42 on the high efforts and around 2:15 on the low efforts, this was a real drag on the second wave, and I struggled to keep this up at times. Above Knee Hang Squat Snatch. Work to a tough triple. I was a bit disappointed with this, I hit 105 for a double twice, but couldn't stick the 3rd rep. Still better than my sntaches have felt recently,. 4 x 3 @ 22X1.
ROAD TO REGIONALS: June 2013
http://www.road-to-regionals.com/2013_06_01_archive.html
A Good End to a Rubbish Week. This week, overall, has been rubbish! I have been manic busy with KRATOS. Which is a good thing, but not as far as my training is concerned), and my back has been quite stiff all week. I only managed one or two decent sessions all week and was starting to feel demotivated and generally a bit down. Thursday night we had a team training session leading into the Last Box Standing competition yesterday at CrossFit 31. 6 minutes to establish 3 heaviest snatches. 7 Toes To Bar.
ROAD TO REGIONALS: June 2014
http://www.road-to-regionals.com/2014_06_01_archive.html
One For the People. This weekend saw my first taste of competitive CrossFit since my injury and it was a great weekend! I managed to catch up with some old friends and made some new ones too, it was a fantastic event, well run and most importantly it was fun. People often get caught up in all the training and new PBs and they forget that this is supposed to be fun, I took up CrossFit after my rugby injury because I enjoyed it, and I still do. Work to a Single. 30 Ring Muscle-ups for time. WOD 1 - Khalipa.
ROAD TO REGIONALS: April 2013
http://www.road-to-regionals.com/2013_04_01_archive.html
30/4/13 - Niggles Creeping In. Today my wrist was really sore, I tweaked it a bit yesterday with cleans (by being to bloody slow! Warmed up with a few jerks today and it didnt feel to healthy so decided to can them. Hopefully its nothing serious and just needs a bit of rest, so will ice up today and see how it feels tomorrow. 29/4/13 - Week 3. 20 Minutes to Establish a 1RM Clean and Jerk. 130 C&J (135 Clean). Not a great day at the office today, I felt slow and I moved slow! 27/4/13 - Chest and Guns!
ROAD TO REGIONALS: July 2013
http://www.road-to-regionals.com/2013_07_01_archive.html
26/7/13 - Volume Day. Clean and Jerk Volume . 12 x 1 OTM (80% of Mondays 1RM). Did the first 6 lifts at 105kg and the 2nd 6 at 110kg. As per usual they got better as they went on, although my hip wasnt feeling particularly comfortable in the hole. Labels: clean and jerk. 24/7/13 - Dynamic Lower. Built up to 70kg for 5 rounds of this. Labels: ab roll outs. 23/7/13 - Bench is KING. Bench Press 3 Rep Max. 22/7/13 - Back in the Groove. 15mins 1RM Clean and Jerk. 20/7/13 - Weekends Antics. Today is my first s...
ROAD TO REGIONALS: August 2013
http://www.road-to-regionals.com/2013_08_01_archive.html
29/8/13 - Dynamic Upper and a Bit of Fun. As I am away this weekend at Tribal Clash. 160;I decided to get Saturdays Dynamic Upper session in the bank today. My legs are feeling surprisingly OK today considering the bollacking I gave them yesterday, so thats always a bonus! 9x3 @ 55% every 45s. 28/8/13 - Squatting With Fran Cough. After coaching in the morning I was feeling lethargic and wasnt feeling particularly dynamic to say the least! Labels: 20 rep squat. 27/8/13 - Max Effort Upper. I had a bit of a...
ROAD TO REGIONALS: April 2014
http://www.road-to-regionals.com/2014_04_01_archive.html
With a few of the Regional Workouts released yesterday and this morning I must say I'm even more disappointed that I can not be there to compete! With three of my big strengths in heavy hang snatches, handstand walking and strict HSPUs all coming up I would have loved to have done these on the big stage! Although I think my fun would have come to a swift end during the legless rope climbs and no doubt day 3 would hand it to me on a silver platter! 2, 4, 6, 8, 10. Down Ups (burpees with no jump). It was g...
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So this athletic event happened today...
So this athletic event happened today. Athletic events are happening all the time. Here are my thoughts on them. BCS Selection Show Live Blog. I'm watching it on ESPN 3 on the Xbox, so I may be a bit delayed. Sorry. 5:17- Feeling like this is a bad omen, opening with an OK St. montage. 5:18- Great, Mark May, Craig James, and Robert Smith are our "experts." (that's sarcasm by the way). 5:20- Good. Or LONG NATIONAL NIGHTMARE BEGINS. Alabama is number two. They're playing LSU- AGAIN. To you purists who thin...
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AthleticDevelopment
Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.
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athleticevolution | Strength & Conditioning for The Dedicated
Strength and Conditioning for The Dedicated. Skip to primary content. Skip to secondary content. When is a muscle REALLY weak? July 7, 2014. Worth a read today. When is a muscle REALLY weak? Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on LinkedIn (Opens in new window).
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News & Events. FAQ & Forms. Athletic Evolution trains athletes to be stronger, fitter, and faster, but we also believe that sports performance training is the perfect vehicle for developing self-confidence, responsibility, focus, and other life lessons. By learning how to plan, work for, and achieve goals, both athletic and personal, an athlete will become the ‘total package’ that coaches love to work with, promote, and offer scholarships to. WHEN SHOULD WE START TRAINING? We are where you are!
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Former professional athletes helping you achieve . Owner, Athletic Excellence. Athletic Excellence is based in downtown Toronto. We are dedicated to bringing you the best service possible. We provide professionally designed individualized fitness and athletic training programs to competitive athletes, weekend warriors and those looking to improve their health and well being. We also offer in-home 1-on-1 personal training within the GTA. Personal Trainer to Sydney Crosby. I Personal Trainers –. 160;we hav...
Athletic Excellence
COACHING - CYCLING - FITNESS. I had a long career as a road and mountain bike racer. This has helped me bring my passion and education together to coach my athletes and clients to their highest goals and abilities. I adjust my coaching style to fit the needs of each athlete through the different fitness modalities of cycling, strength and functional training, and stretching instruction. My goal is to guide people to their own athletic excellence.
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Long Island Championships Bronze Medalist, Lia Idlett! Team Captain, Kamar Birthwright! Long Island Championships silver medalist, Bella Randazzo! Flashback to Michael Johnson Winning Gold in 1995! Call Coach Marc for info 516-297-3850. No news to share right now. No news to share right now. No upcoming games right now. Athletic Excellence 2018. Powered by WordPress. And Sports Team Theme.
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