athleticevolution.blogspot.com

AthleticDevelopment

Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.

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AthleticDevelopment | athleticevolution.blogspot.com Reviews

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Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.

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4 rest days

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6 max strength

7 speed work

8 max effort work

9 new pr

10 dealoading

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AthleticDevelopment | athleticevolution.blogspot.com Reviews

https://athleticevolution.blogspot.com

Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.

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athleticevolution.blogspot.com

1

AthleticDevelopment

http://athleticevolution.blogspot.com/2009/06/week8-dealoading-day1-max-effort-lower.html

Jun 16, 2009. Max effort lower body. Box squat jump 2x2 (45")R:2min *. Loaded box jumps 2x4 (40") (DB 5kg) R:2min. Drop jumps 5x6 (40") R:2min*. Depth jumps 5x6 (29") R:2min*. Distance bounds 4x3(trips) R:1min (15yards). Back squat (140kg) 1x2 R:3min new PR. Heavy supports 4x6s (130%RM 182kg) R:1min. Elevated lunges(1plate) 2x6 (4 right, 2 left) (32kg) R:1min. Good morning 2x8 R:1min. Barbell calf raises 3x12 (140kg) R:1min. Dynamic and repetitive effort upper body. Depth push ups 3x6 (3plates) R:2min*.

2

AthleticDevelopment: 10/2008

http://athleticevolution.blogspot.com/2008_10_01_archive.html

Oct 8, 2008. Posted by hurricane @ 4:51 PM. Travelling to get back to denmark. Posted by hurricane @ 4:51 PM. The begining of my new cycle focused to increase Deadlift. Supramaximal deadlift 2x6 (176kg 110%1RM) (bar seted 2inches below lockout). Deadlift from deficit 3x6 (80kg 50%1RM) (on top of 15kg olympic discs). Sitting row 3x5 (75kg). Posted by hurricane @ 4:46 PM. This week i went to spain so my training was just some random lifts between squats and deadlift. Posted by hurricane @ 4:45 PM.

3

AthleticDevelopment

http://athleticevolution.blogspot.com/2009/06/testing-week-finally-this-cycle-reached.html

Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.

4

AthleticDevelopment: 06/2009

http://athleticevolution.blogspot.com/2009_06_01_archive.html

Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.

5

AthleticDevelopment: 04/2009

http://athleticevolution.blogspot.com/2009_04_01_archive.html

Apr 26, 2009. Max effort lower body. Box squat jump 2x2 (45")R:2min *. Loaded box jumps 2x4 (40") (DB 5kg) R:2min. Drop jumps 3x10 (40") R:2min*. Depth jumps 5x6 (29") R:2min*. Distance bounds 3x3(trips) R:1min (15yards). Back squat (140kg) 3x1 R:3min new PR. Heavy supports 4x6s (130%RM 182kg) R:1min. Elevated lunges(1plate) 4x6 (4 right, 2 left) (32kg) R:1min. Good morning 3x8 R:1min. Barbell calf raises 3x10 (140kg) R:1min. Dynamic and repetitive effort upper body. Depth push ups 5x6 (3plates) R:2min*.

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AthleticDevelopment

Jun 22, 2009. Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more. I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat. Full squat test PR 150kg-330lbs. Standing box jump 2 new PRs 46inches , 48 inches. Running boxjump 2 new PRs 50inches,52inches. 10 yard dash new PR 1.65s. Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg. End of cycle 29th may 2009. Posted by hurricane @ 7:52 AM.

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