amilersdilemma.com

A Miler's Dilemma

Posted on March 21st, 2012. The relay meet was only two hours in length, if it was run well. Two and a half more likely. A welcome relief from the usual several hour long meets that dominate the season. The 4 x 800m opened the meet and the 4 x 400m closed the meet. Dan and his relay teammates would get a maximum amount of recovery. 8220;It could get scary,” Bill said, grinning widely. 8220;Listen son, I need you for the A squad. You’ll go third.”. Dan looked back without a word. That’s not a request.

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A Miler's Dilemma | amilersdilemma.com Reviews

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Posted on March 21st, 2012. The relay meet was only two hours in length, if it was run well. Two and a half more likely. A welcome relief from the usual several hour long meets that dominate the season. The 4 x 800m opened the meet and the 4 x 400m closed the meet. Dan and his relay teammates would get a maximum amount of recovery. 8220;It could get scary,” Bill said, grinning widely. 8220;Listen son, I need you for the A squad. You’ll go third.”. Dan looked back without a word. That’s not a request.

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1 first entry

2 table of contents

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4 videos

5 jeffco relays

6 third

7 turn it over

8 race schedule

9 dan –

10 panther invite

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A Miler's Dilemma | amilersdilemma.com Reviews

https://amilersdilemma.com

Posted on March 21st, 2012. The relay meet was only two hours in length, if it was run well. Two and a half more likely. A welcome relief from the usual several hour long meets that dominate the season. The 4 x 800m opened the meet and the 4 x 400m closed the meet. Dan and his relay teammates would get a maximum amount of recovery. 8220;It could get scary,” Bill said, grinning widely. 8220;Listen son, I need you for the A squad. You’ll go third.”. Dan looked back without a word. That’s not a request.

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amilersdilemma.com

1

Turn it Over | A Miler's Dilemma

http://www.amilersdilemma.com/2012/03/19/turn-it-over

Posted on March 19th, 2012. Bill insisted on explaining most everything to his athletes. He was a teacher by nature, enthused with the subject and he imparted this enthusiasm to his athletes and fellow coaches. Dan didn’t feel great, mostly because his left achilles felt tight starting out, and then, when he switched to spikes and got on the track, it only worsened. Dan prefered to keep it to himself, finish the workout, and hope it would go away, maybe in the cool down he thought. What are they doing?

2

Panther Invite | A Miler's Dilemma

http://www.amilersdilemma.com/2012/03/17/panther-invite

Posted on March 17th, 2012. The day of the Panther Invite was a beautiful Colorado day with very little wind and bright sunshine. Bill enjoyed the drive to Colorado Springs. When he arrived at the track he sought out Charlie Gladwell and the 4x800m team. He wanted to advise them of a few things, particularly to stay out of the sun. Shade under the stands was their best bet. Dan felt snappy in the Competition warm up. Bill stands at the 200 meter start line. 8220;A dead giveaway for a sugarholic,” L...

3

Dipped in Gold by the Achilles | A Miler's Dilemma

http://www.amilersdilemma.com/2012/03/20/dipped-in-gold-held-by-achilles

Dipped in Gold by the Achilles. Posted on March 20th, 2012. Dan put on his headphones with two minutes left in seventh period. Chicago. By Sufjan played. Dan liked the horns on this song. Before practice he liked to listen to music that imparted a placidness with gentle tempo. He believed he could be soothed and energized down to the cellular level by the right music. Practice began with the competition Warm-Up. Laquo; Turn it Over.

4

Video – Peter Snell, Tokyo 800m and 1,500m | A Miler's Dilemma

http://www.amilersdilemma.com/2012/03/11/video-peter-snell

Video – Peter Snell, Tokyo 800m and 1,500m. Posted on March 11th, 2012. Laquo; Training Considerations.

5

Race Schedule | A Miler's Dilemma

http://www.amilersdilemma.com/2012/03/18/race-schedule

Posted on March 18th, 2012. From my perspective the Panther Invitational went well. There are some things to be improved upon, but that’s exactly why we run meets – to practice the skills needed to run to potential. You’re a junior who has run 4:29. By the time you arrive at the meet on April 14th you should be thinking, I’m ready to run a PR and contend. My research shows that the field is always solid and you shouldn’t have to do any pacemaking. This brings us to your next race. I have you slotted ...

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A Miler's Dilemma

Posted on March 21st, 2012. The relay meet was only two hours in length, if it was run well. Two and a half more likely. A welcome relief from the usual several hour long meets that dominate the season. The 4 x 800m opened the meet and the 4 x 400m closed the meet. Dan and his relay teammates would get a maximum amount of recovery. 8220;It could get scary,” Bill said, grinning widely. 8220;Listen son, I need you for the A squad. You’ll go third.”. Dan looked back without a word. That’s not a request.

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