afterthegray.blogspot.com

After the Gray

A collection of post-cusian thoughts. Being shackled to technology is sometimes not such a terrible thing. As I sit here in the terminal during an interminable lay-over, I engage in a favorite pastime of the urban american: people watching. Through it all I wonder. Is the music clouding my perception? Am I projecting my musically induced emotions onto a blank slate? This love and kinship and anger and fear, is it just a construct of my mind? Am I just seeing myself mixed up and disseminated to all? I sta...

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After the Gray | afterthegray.blogspot.com Reviews

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A collection of post-cusian thoughts. Being shackled to technology is sometimes not such a terrible thing. As I sit here in the terminal during an interminable lay-over, I engage in a favorite pastime of the urban american: people watching. Through it all I wonder. Is the music clouding my perception? Am I projecting my musically induced emotions onto a blank slate? This love and kinship and anger and fear, is it just a construct of my mind? Am I just seeing myself mixed up and disseminated to all? I sta...

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After the Gray | afterthegray.blogspot.com Reviews

https://afterthegray.blogspot.com

A collection of post-cusian thoughts. Being shackled to technology is sometimes not such a terrible thing. As I sit here in the terminal during an interminable lay-over, I engage in a favorite pastime of the urban american: people watching. Through it all I wonder. Is the music clouding my perception? Am I projecting my musically induced emotions onto a blank slate? This love and kinship and anger and fear, is it just a construct of my mind? Am I just seeing myself mixed up and disseminated to all? I sta...

INTERNAL PAGES

afterthegray.blogspot.com

1

After the Gray: March 2007

http://www.afterthegray.blogspot.com/2007_03_01_archive.html

A collection of post-cusian thoughts. Happy Birthday St. Patrick.St. John Patrick that is. He tries lookin' at me but his eyes kepta just rolling round his head like some one just put a lickin' on his noggin with a canoe oar. So I picks this feller up and put him in the truck and head offta county general. He's lookin at me all cocky eyed like he don't get what I'ma sayin'. I says "What's ya name boss"? The nurse later told me nutten was wrong with his throat he was just Irish and had an thick ak-cent&#4...

2

After the Gray: seeking america

http://www.afterthegray.blogspot.com/2007/03/seeking-america.html

A collection of post-cusian thoughts. I am looking for an america to love,. An america i can spend the rest of my life with. I am looking for an america that won’t embarrass me. In front of my friends. I am looking for an america i can tell my parents about,. One that will make them proud and happy, one that might make up for. All the other americas i brought home in the past. I am looking for an america i can make quiet love to. In a warm cabin on a cold night. In the back seat of my foreign car. I am l...

3

After the Gray: April 2007

http://www.afterthegray.blogspot.com/2007_04_01_archive.html

A collection of post-cusian thoughts. Letters Fom the Church of McGod. And so the Grand Jeebus proclaimed onto the like minded:. It's o.k. to not be these things because you aren't them. So who are you? Labels: blessings and counterspells. Subscribe to: Posts (Atom). Letters Fom the Church of McGod.

4

After the Gray: August 2008

http://www.afterthegray.blogspot.com/2008_08_01_archive.html

A collection of post-cusian thoughts. Being shackled to technology is sometimes not such a terrible thing. As I sit here in the terminal during an interminable lay-over, I engage in a favorite pastime of the urban american: people watching. Through it all I wonder. Is the music clouding my perception? Am I projecting my musically induced emotions onto a blank slate? This love and kinship and anger and fear, is it just a construct of my mind? Am I just seeing myself mixed up and disseminated to all?

5

After the Gray: Dulles

http://www.afterthegray.blogspot.com/2008/08/dulles.html

A collection of post-cusian thoughts. Being shackled to technology is sometimes not such a terrible thing. As I sit here in the terminal during an interminable lay-over, I engage in a favorite pastime of the urban american: people watching. Through it all I wonder. Is the music clouding my perception? Am I projecting my musically induced emotions onto a blank slate? This love and kinship and anger and fear, is it just a construct of my mind? Am I just seeing myself mixed up and disseminated to all?

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jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: Hiking

http://jdono89-workoutlog.blogspot.com/2012/10/hiking.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Monday, October 1, 2012. Subscribe to: Post Comments (Atom). Crossfit.com Exercises with Demos. Barbell Step-ups and Tabatas. Regionals, Day 1. Sites more interesting than this one:. Nationals 2015 Day 1 (morning couch edition). Just Do. The Work. Already. Focus on the Journey, not the Destination.

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: Pick-up Sprints

http://jdono89-workoutlog.blogspot.com/2012/09/pick-up-sprints.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Sunday, September 30, 2012. Run, 1 mile. 8 x 200m Pick-up Sprints:. Walk 50m, Jog 50m, Run 50m, Sprint 50m. 8 x 100m Pick-up Sprints:. Walk 25m, Jog 25m, Run 25m, Sprint 25m. Subscribe to: Post Comments (Atom). Crossfit.com Exercises with Demos. Deadlifts and Plyo Box Runs. Sectionals, Day 2.

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: Deadlifts & Plyo Box Runs

http://jdono89-workoutlog.blogspot.com/2012/09/deadlifts-plyo-box-runs.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Monday, September 24, 2012. Deadlifts and Plyo Box Runs. 2500m, Rowing Machine. 21 x 155lb Deadlift. 50/leg x Plyo Box Run. 18 x 155lb Deadlift. 50/leg x Plyo Box Run. 15 x 155lb Deadlift. 50/leg x Plyo Box Run. 12 x 155lb Deadlift. 50/leg x Plyo Box Run. 10:00 x Exercise Bike. Deadlifts and Plyo Box Runs.

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: SAQ

http://jdono89-workoutlog.blogspot.com/2012/10/saq.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Tuesday, October 2, 2012. Running, 1600m (7:03). 3 x 60m Accelerators (accelerate 30m, stride 30m). 3 x 30m Sprint. 3 x 60m Sprint. 3 x 90m Sprint. Subscribe to: Post Comments (Atom). Crossfit.com Exercises with Demos. Barbell Step-ups and Tabatas. Regionals, Day 1. Sites more interesting than this one:.

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: June 2012

http://jdono89-workoutlog.blogspot.com/2012_06_01_archive.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Monday, June 25, 2012. DB Snatches and Pull-ups. Running, 3 laps around FCC. DB Snatch, left arm - 25lbs. DB Snatch, right arm - 25lbs. Saturday, June 23, 2012. After that I continued to work my way upstream but the sun was out on the water at the point and I didn't get any more bites. I didn't even see ...

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: August 2012

http://jdono89-workoutlog.blogspot.com/2012_08_01_archive.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Sunday, August 26, 2012. Chesapeake Invite, Day 2. I awoke Sunday morning and nearly fell down the stairs as my right knee apparently forgot how to bend overnight. Not good! On a positive note, my legs and lungs held out the entire time, and while I was puffing after a few of the longer points, I was able to...

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: October 2012

http://jdono89-workoutlog.blogspot.com/2012_10_01_archive.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Monday, October 15, 2012. Run, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph. 5 Rounds of 5 step-ups per leg, 35lb dumbbells. 50 x Inclined Sit-ups. Wednesday, October 10, 2012. Barbell Step-ups and Tabatas. Running, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph. 5 Step-ups per leg, 65lbs. Heat and humidity training? Winning Se...

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: Regionals, Day 1

http://jdono89-workoutlog.blogspot.com/2012/10/regionals-day-1.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Saturday, October 6, 2012. Regionals, Day 1. The Destructors appeared to be a young athletic team and I think the windy conditions and perhaps our reputation intimidated them into a poor performance. Not that they could have beaten us, but given their play against other teams in the tournament, they shou...

jdono89-workoutlog.blogspot.com

Workout Log: Memoirs of a Recovering Ultimate Addict: April 2012

http://jdono89-workoutlog.blogspot.com/2012_04_01_archive.html

Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Monday, April 30, 2012. 3 x laps around FCC, pushing the pace to 10mph or so. Need to time these. Total time: 10.54. Sunday, April 29, 2012. Saturday, April 28, 2012. Construction debris to be moved. The dumpster, mostly empty except for some contractor bags I hauled off the front porch. And ultimate on Spor...

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A collection of post-cusian thoughts. Being shackled to technology is sometimes not such a terrible thing. As I sit here in the terminal during an interminable lay-over, I engage in a favorite pastime of the urban american: people watching. Through it all I wonder. Is the music clouding my perception? Am I projecting my musically induced emotions onto a blank slate? This love and kinship and anger and fear, is it just a construct of my mind? Am I just seeing myself mixed up and disseminated to all? I sta...

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After The Green Light. Thursday, June 21, 2012. I've Moved. Duh. I don't think anyone stops by here anymore and those who do should know I've moved to join all the cool kids at Copper and Blue. Yeah, I'm getting around to this now. get off me. Sunday, December 19, 2010. Oilers Struggle after a Break. The Oilers are in the midst of a 4 day break and by eye they've always seemed to do terrible when faced with a layoff of this length. The Oilers best game is game 4 where they are 5-5-1 with 31GF-33GA. The O...

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