On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
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Workout Log: Memoirs of a Recovering Ultimate Addict | jdono89-workoutlog.blogspot.com Reviews
https://jdono89-workoutlog.blogspot.com
On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
jdono89-workoutlog.blogspot.com
Workout Log: Memoirs of a Recovering Ultimate Addict: July 2012
http://jdono89-workoutlog.blogspot.com/2012_07_01_archive.html
Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Monday, July 16, 2012. Saturday, July 14, 2012. Friday, July 13, 2012. Monday, July 9, 2012. Tossed Jamie in the jogging stroller and ran to the boat launch near our house. Best guess, it's around a mile and a half away, maybe a little less. We ran there, hung out for a while splashing in the creek a...We sp...
Workout Log: Memoirs of a Recovering Ultimate Addict: Fran
http://jdono89-workoutlog.blogspot.com/2012/09/fran.html
Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Friday, September 28, 2012. Running, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph. 30 x Good Mornings, 45lbs. 1:00 Holding Tuck Position while hanging from Pull-up bar. 60 x Inclined Sit-ups. 30 x Back Extensions w/ 25lb plate. Subscribe to: Post Comments (Atom). Crossfit.com Exercises with Demos. Sectionals, Day 2.
Workout Log: Memoirs of a Recovering Ultimate Addict: March 2012
http://jdono89-workoutlog.blogspot.com/2012_03_01_archive.html
Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Saturday, March 31, 2012. Burpee Challenge, Day 77. Here's the deal: http:/ crossfitpeachtree.com/PDFs/burpeechallenge.pdf. Friday, March 30, 2012. Burpee Challenge, Day 76. Here's the deal: http:/ crossfitpeachtree.com/PDFs/burpeechallenge.pdf. Thursday, March 29, 2012. Burpee Challenge, Day 75. Here's the ...
Workout Log: Memoirs of a Recovering Ultimate Addict: Regionals Finals
http://jdono89-workoutlog.blogspot.com/2012/10/regionals-finals.html
Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Sunday, October 7, 2012. Subscribe to: Post Comments (Atom). Crossfit.com Exercises with Demos. Barbell Step-ups and Tabatas. Regionals, Day 1. Sites more interesting than this one:. Nationals 2015 Day 1 (morning couch edition). Just Do. The Work. Already. Focus on the Journey, not the Destination.
Workout Log: Memoirs of a Recovering Ultimate Addict: September 2012
http://jdono89-workoutlog.blogspot.com/2012_09_01_archive.html
Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Sunday, September 30, 2012. Run, 1 mile. 8 x 200m Pick-up Sprints:. Walk 50m, Jog 50m, Run 50m, Sprint 50m. 8 x 100m Pick-up Sprints:. Walk 25m, Jog 25m, Run 25m, Sprint 25m. Friday, September 28, 2012. Running, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph. 30 x Good Mornings, 45lbs. 60 x Inclined Sit-ups. We battled...
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18
G'ultimate: Summer League
http://gapoole.blogspot.com/2015/07/summer-league.html
Tuesday, July 28, 2015. 8-15 vs "The New Black" aka Texas Orange. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice. Breeze 2015 - Game 12. Breeze 2015 - Game 11.
G'ultimate: Conditioning
http://gapoole.blogspot.com/2015/07/conditioning_23.html
Thursday, July 23, 2015. Lugged my kettlebell to Cardozo for a workout with Migs and Mikey. 25 burpees, then 4 rounds of:. 5 kettlebell snatch 20kg per arm. 5 spiderman pushups per arm. 25 crossover mountain climbers per leg). Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, Summer League.
G'ultimate: Lift, John Doe Practice
http://gapoole.blogspot.com/2015/07/lift-john-doe-practice.html
Wednesday, July 29, 2015. Lift, John Doe Practice. Power clean and jerk to 175lb. Split jerk to 200lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice.
G'ultimate: Lift, Summer League
http://gapoole.blogspot.com/2015/08/lift-summer-league.html
Monday, August 03, 2015. Lift, Summer League. Tall snatch: 3 at 45, 55, 65lb. Snatch: 5x3 at 125lb. Split jerk: 5x3 at 175lb. Back squat: 5x3 at 175lb. Snatch deadlift: 3x3 at 165lb. 3x10 back extensions 10lb. 2x15 hanging leg lifts, 2x10 toes to bar. Bench press: 5, 5, 4 at 145lb. 90min unofficial summer league game. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, Summer League.
G'ultimate: July 2015
http://gapoole.blogspot.com/2015_07_01_archive.html
Friday, July 31, 2015. Wednesday, July 29, 2015. Lift, John Doe Practice. Power clean and jerk to 175lb. Split jerk to 200lb. Tuesday, July 28, 2015. 8-15 vs "The New Black" aka Texas Orange. Sunday, July 26, 2015. Wildwood 2015 - Day 2. Lost two close games to teams that took things way too seriously. Much fun was had despite their best efforts. Saturday, July 25, 2015. Wildwood 2015 - Day 1. Thursday, July 23, 2015. Lugged my kettlebell to Cardozo for a workout with Migs and Mikey. 12-15 vs Green Dinos.
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift_6.html
Thursday, August 06, 2015. Tall clean: 3 at 45, 55, 65, 75, 85, 95lb. 5x(3 squat clean to 1 jerk dip) at 155lb. Power jerk: 5x3 at 155lb. 5x(pause front squat to front squat) at 155lb. 3x3 floating halting clean deadlift 205lb. 3x10 back extensions 25lb. 4x10 weighted incline situps 35lb. Proud of myself for a tough 7am lifting session. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1.
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift_7.html
Friday, August 07, 2015. Press in clean: 5 at 45, 4 at 55, 3 at 65lb. Power clean: 5x3 at 155lb. Overhead squat: 5x2 at 155lb. Clean pull: 5x3 at 185lb. 3x0:45 weighted plank 45lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, John Doe Practice. Clinic, Coaching, Lift. Lift, John Doe Practice. Nuccis Cup 2015 - Day 2. Nuccis Cup 2015 - Day 1. Lift, Summer League.
G'ultimate: Chesapeake Open 2015 - Day 1
http://gapoole.blogspot.com/2015/08/chesapeake-open-2015-day-1.html
Saturday, August 01, 2015. Chesapeake Open 2015 - Day 1. 11-8 vs Medicine Men. 13-7 vs Trenton Takers. 5 assists, 6 goals, 1 turnover in pool play.forgot to keep track in the Patrol game, but had at least 1 more turn. Maybe an assist and a goal? It's all blurring together, been a while since I've played a full day of club ultimate. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1.
pikeultimatejourney.blogspot.com
Focus on the Journey, not the Destination: January 2009
http://pikeultimatejourney.blogspot.com/2009_01_01_archive.html
Focus on the Journey, not the Destination. I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.". Tuesday, January 27, 2009. League zone is so dumb. This post is barely even worth the number of words used to type it. WL game, other team played zone for 3 quarters. Barely a workout in anything other than patience. Ankle hurts. Won 23ish-16. Playing old people can end up in call fests. The scale did say 209.8 tonight though. Halfway. Last week sucked, ...
pikeultimatejourney.blogspot.com
Focus on the Journey, not the Destination: May 2009
http://pikeultimatejourney.blogspot.com/2009_05_01_archive.html
Focus on the Journey, not the Destination. I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.". Tuesday, May 26, 2009. Memorial Day - Monday. Fink, Ross, Leon and I headed out to Edgely Ballfields to get a work out in before we headed off to our respective Memorial Day activities. Apparently we've skipped Spring and moved right to Summer. I am not a fan. 3 min warm up at 7:00 pace. With and 8lb /- medicine ball. 10 x chest passes. Speaking of Bellc...
TOTAL LINKS TO THIS WEBSITE
42
jdonning
Happiness begins with you. You cannot view this resource. I lördags blev det mini-kräftis och Indigo-häng. I söndags for jag, Mathilda, Christian och Pontus till Bamböle för sol och bad. I onsdagskväll samt hela dagen igår har jag varit i Eckerö och myst. Kräftor, bad, bärplockning med mamma och Mathildahäng. Just nu försöker jag komma igång med dagen. Har tänkt att jag ska gå igenom min garderob samt baka något bärigt. Hejs. 6 augusti, 2015 16:10. Happiness begins with you. 30 juli, 2015 21:02. Har bara...
JDONN NEWS
Viernes, 31 de enero de 2014. Se que últimamente no tenéis noticias mías pero me encuentro decidiendo las canciones que quiero incluir en el album, algunas colaboraciones y terminar arreglos. Estoy demorando puesto que he tenido que deshechar varias canciones que tenía terminadas puesto que no me convence el resultado final. He querido grabaros un mensaje en inglés para la audiencia internacional incluyendo acapella de un tema que escribí en 2001 " One In A Million. Lunes, 13 de enero de 2014. ArtistServ...
jdonnovan - DeviantArt
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jdono89-workoutlog.blogspot.com
Workout Log: Memoirs of a Recovering Ultimate Addict
Workout Log: Memoirs of a Recovering Ultimate Addict. On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day. Monday, October 15, 2012. Run, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph. 5 Rounds of 5 step-ups per leg, 35lb dumbbells. 50 x Inclined Sit-ups. Wednesday, October 10, 2012. Barbell Step-ups and Tabatas. Running, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph. 5 Step-ups per leg, 65lbs. Heat and humidity training? Winning Se...
John D'Onofrio
John D'Onofrio's writing has been published in numerous national and regional magazines, including. Trail Runner, Washington Trails, Cascadia Weekly, Northwest Men's Magazine, Northwest Runner, Adventures Northwest, Whatcom Independent, Foothills Gazette, Grow Northwest, Northwest Business Monthly. Although his writing is focused on the outdoors and the natural world, he has also written on art and culture, travel, international affairs, and business and sustainability issues. He is the co-author of.
J. Donohoe Beverages Group - The Drinks People
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J Donohoe - index
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Donohoe BMW Wexford | New & Used BMW | Service & Parts
Book a Test Drive. Book a Test Drive. 1 Series - 3-Door Sports Hatch. 1 Series - 5-Door Sports Hatch. 2 Series - Active Tourer. 2 Series - Convertible. 2 Series - Coupé. 2 Series - Gran Tourer. 3 Series - Gran Turismo. 3 Series - Saloon. 3 Series - Touring. 4 Series - Convertible. 4 Series - Coupé. 4 Series - Gran Coupé. 5 Series - Gran Turismo. 5 Series - Saloon. 5 Series - Touring. 6 Series - Convertible. 6 Series - Coupé. 6 Series - Gran Coupé. 7 Series - Saloon. X1 - Sports Activity Vehicle. I agree ...
