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May | 2012 | Adam - the triathlete (was a wannabe)
https://adamtris.wordpress.com/2012/05
Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. May 30, 2012. The rainy pool swim. Posted by adambreakey under swim. The race is coming soon! I am in the middle of a small taper (easy short workouts designed to keep you fresh for race day) as I inch ever so close to race day. Taper weeks are not super important for someone doing a sprint race, but I am doing much shorter workouts this week as a way to make sure my legs are ready for Saturday morning. Thanks – Adam. My sec...
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Adam - the triathlete (was a wannabe) | My "somewhat" daily swim, bike, run report | Page 2
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Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. July 3, 2012. My June Totals…. Posted by adambreakey under monthly totals. The month of June included my first ever triathlon: The Gary Kirby Tri as well as a full week off from training after the race – so the numbers indicated here are basically three weeks instead of four. But nonetheless, here are my totals. My bike total is way down (-50% from June)… I need to remedy that in July! 6:28 13835 yards (May: 5:06 8368 yards ).
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November | 2012 | Adam - the triathlete (was a wannabe)
https://adamtris.wordpress.com/2012/11
Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. November 6, 2012. A long time…. Posted by adambreakey under Uncategorized. It has been a long time since I have written anything here. I have been through one of the most difficult periods of my life in recent months. My father passed away after a way too brief battle with lymphoma. I carry with me many unresolved issues – and struggle to find a way to deal with it all. Thanks for reading. — Adam. Week 2 – done.
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April | 2012 | Adam - the triathlete (was a wannabe)
https://adamtris.wordpress.com/2012/04
Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. April 30, 2012. Posted by adambreakey under monthly totals. Without further ado… here are my totals for April. 4:50 7000 yards (March: 4550). 6:05:56 100.15 miles (March: 68.97). 3:27:04 18.85 miles (March: 13.68). April 29, 2012. Posted by adambreakey under bike. Quick post. Landed safely in Vegas, checked into my hotel (Vdara), then got in 90 minutes on the spin bike. Felt great. Power nap… now dinner. April 27, 2012.
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March | 2012 | Adam - the triathlete (was a wannabe)
https://adamtris.wordpress.com/2012/03
Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. March 31, 2012. Posted by adambreakey under monthly totals. Here are my totals for March:. 4:05 – 4550 yards. 4:36:22 – 68.97 miles. 2:41:27 – 13.68 miles. March 31, 2012. You have got to be kidding me! Posted by adambreakey under bike. My luck is just not good right now. First, I didn’t win the Mega Millions $640 jackpot… and tonight I got my 3rd flat tire in one week! 60 minutes on the bike. March 30, 2012. March 29, 2012.
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January | 2015 | Adam - the triathlete (was a wannabe)
https://adamtris.wordpress.com/2015/01
Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. January 28, 2015. Week 2 – done. Posted by adambreakey under Uncategorized. End of week 2 of dedicated training for my next Ironman 70.3 race here in Raleigh, which is coming up on May 31st. January 26, 2015. Great Week of training. Posted by adambreakey under Uncategorized. My swim total for the week was 3450 meters, my time on the bike was 4.25 hours and my runs totaled 8.5 miles. Thanks for reading. – Adam. There is a lot...
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About | Adam Breakey - Product Marketing
https://adambreakey.wordpress.com/about
Adam Breakey – Product Marketing. An overview of Adam Breakey's product marketing expertise. A little about me:. I am a successful entrepreneur who is an online marketing and demand generation expert with 15 years experience in online and multi-channel marketing, social media, web development, collateral development, product development and more. You can also find me on my website dedicated to art: http:/ www.adambreakeydesigns.com. 8211; Adam Breakey – Find me on Twitter: @abreakey. Follow me on Twitter.
adamtris.wordpress.com
June | 2012 | Adam - the triathlete (was a wannabe)
https://adamtris.wordpress.com/2012/06
Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. June 30, 2012. Get out early to beat the heat. Posted by adambreakey under run. I actually set my alarm for 5:30 am on a Saturday just to get in the workout today. Does that make me crazy? This is my run – mapped out. Although, you can see I hit ‘start’ late… and the GPS did mess up a bit as I never crossed the river. 31:23 (3.29 miles @ 9:32/mile). June 29, 2012. Just a quick 1100 meters. Posted by adambreakey under swim.
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July | 2012 | Adam - the triathlete (was a wannabe)
https://adamtris.wordpress.com/2012/07
Adam – the triathlete (was a wannabe). My somewhat daily swim, bike, run report. July 9, 2012. My First Open Water Swim…. Posted by adambreakey under swim. Sunday was my first ever Open Water Swim (OWS) practice during my triathlon training. Wow, what an experience. I signed up for the OWS clinic put on by One Step Beyond Multisport Coaching: http:/ www.osbmultisport.com/. We then had a second training lecture about swim workouts presented by Bri. This was very informative and I will likely insert he...
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