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zen at work | Mindfulness training

8220;Reduced stress, increased happiness, increased focus, increased productivity.”. The exercises were remarkably powerful. Daniel, Department of Energy and Climate Change. We should do this more often.”. Mohamed, J.P. Morgan. I learned how to to calm myself down, to be present and to be more productive. MORE PLEASE! Lucy, National Union of Students. The problem we address: Workplace Stress. Do people in your workplace suffer from stress and if so, what services are on offer to help them? Here’s s...

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zen at work | Mindfulness training | zenatwork.co.uk Reviews

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8220;Reduced stress, increased happiness, increased focus, increased productivity.”. The exercises were remarkably powerful. Daniel, Department of Energy and Climate Change. We should do this more often.”. Mohamed, J.P. Morgan. I learned how to to calm myself down, to be present and to be more productive. MORE PLEASE! Lucy, National Union of Students. The problem we address: Workplace Stress. Do people in your workplace suffer from stress and if so, what services are on offer to help them? Here’s s...

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zen at work | Mindfulness training | zenatwork.co.uk Reviews

https://zenatwork.co.uk

8220;Reduced stress, increased happiness, increased focus, increased productivity.”. The exercises were remarkably powerful. Daniel, Department of Energy and Climate Change. We should do this more often.”. Mohamed, J.P. Morgan. I learned how to to calm myself down, to be present and to be more productive. MORE PLEASE! Lucy, National Union of Students. The problem we address: Workplace Stress. Do people in your workplace suffer from stress and if so, what services are on offer to help them? Here’s s...

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Blog | zen at work | Mindfulness training

http://www.zenatwork.co.uk/blog

You are not an anxious person. March 7, 2017. People sometimes say to me “I am an anxious person.” To me, this implies that there is something permanent about the way they are. That there are certain traits that we are just stuck with. I find it quite a depressing thought. If I struggle with anxiety now, I always will do because that’s just who I am. It also suggests that there is nothing you can do about it. It’s disempowering. Fortunately, it’s also delusional. In the words of Heraclitus:. In my own li...

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Who we are | zen at work

http://www.zenatwork.co.uk/who-we-are

Andy Hix is a qualified trainer who has taught mindfulness at organisations such as PwC, Credit Suisse, The Department of Energy and Climate Change, Bain and Company, The Duke of Edinburgh’s Award, Teach First and The National Union of Students. He became passionate about mindfulness when he saw that practising it made him feel happier, calmer, more focused and that it improved his ability to relate to people. His mission is to share those benefits as widely as possible.

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Schools | zen at work

http://www.zenatwork.co.uk/schools

Impact at City of London for Boys:. I’ve been amazed to discover that Joseph has LOVED the mindfulness sessions at school what a shame they are coming to an end! Please pass our thanks on to Mr Hix too. Impact at City of London Academy:. 8220;Helpful and liberating”. 8220;Made me realise I can let go of exam stress”. 8220;I feel like I can concentrate more than before”. 8220;I feel so much more relaxed when I do exam questions”. There is a growing atmosphere of a whole school community learning together.

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Happiness Coaching | zen at work

http://www.zenatwork.co.uk/happiness-coaching

I’ve previously found the future-orientated nature of coaching left me feeling like I won’t be successful or good enough until I’ve achieved my goals. With my Happiness Coaching, I help people to both get clear what they want in the future and be happy right now, in the present moment. More specifically, the kinds of things I can help you with are:. Slowing down and appreciating life more. Focusing on one thing at at time so you’re less stressed and more productive. Calming down and destressing. 8220;Eve...

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zen at work | Mindfulness training

8220;Reduced stress, increased happiness, increased focus, increased productivity.”. The exercises were remarkably powerful. Daniel, Department of Energy and Climate Change. We should do this more often.”. Mohamed, J.P. Morgan. I learned how to to calm myself down, to be present and to be more productive. MORE PLEASE! Lucy, National Union of Students. The problem we address: Workplace Stress. Do people in your workplace suffer from stress and if so, what services are on offer to help them? Here’s s...

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