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yourpaceormine62 – Lawn Bowling Run Streaker | yourpaceormine62.wordpress.com Reviews
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Lawn Bowling Run Streaker
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dianetrites – yourpaceormine62
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Lawn Bowling Run Streaker. When an Easy Run isn’t so Easy. March 15, 2017. March 15, 2017. A couple of years ago I would have laughed at the idea of an “easy” 10k. At that time running 5k was possible, 10k was a challenge, a Half Marathon was nothing but a dream … and a Marathon. not even on the radar. Here are some of the reasons why I stopped at 5k. My quads were like bricks, unforgiving the whole way. I realized within minutes that I forgot to change into a sports bra. I was overdressed and got too hot.
Goals / Resolutions – yourpaceormine62
https://yourpaceormine62.wordpress.com/2017/01/02/goals-resolutions
January 2, 2017. January 2, 2017. I prefer Goals to Resolutions. Goals are measureable while resolutions are generally abstract. For example I could Resolve to volunteer more at running events OR I could make a Goal to volunteer at 2 running events in 2017. You see what I mean? One is very specific and measureable , one is abstract. Sleep More. Seriously, I seldom get enough Rest. My sleep time is usually less than 6 hours. Drink More. Hydration is always an issue for me. Do Yoga for injury prevention.
Ottawa Training / Week 7 – yourpaceormine62
https://yourpaceormine62.wordpress.com/2017/01/02/ottawa-training-week-7
Ottawa Training / Week 7. Ottawa Training / Week 7. January 2, 2017. Monday – Rest Day. After last week’s aborted training plan, I decided to start this week with a Rest Day. To plan anything else would be to set myself up for failure. It is Boxing Day, which means Christmas Round 2 for my family. I ran a gentle 2 miles in the morning before the festivities began. Calories burned: 235. Calories consumed : 4650. Tuesday – 15km. Thursday – 5k Repeats. Friday – 10k ( circuits). Saturday – Rest Day. Thank go...
Ottawa Marathon Training Week 9 – yourpaceormine62
https://yourpaceormine62.wordpress.com/2017/01/16/ottawa-marathon-training-week-9
Ottawa Marathon Training Week 9. Ottawa Marathon Training Week 9. January 16, 2017. January 16, 2017. Oh my, these weeks are flying by. Thank goodness that I am recording my training progress. It gives me a reason to pause at the end of each week and reflect , retweek and then refocus. Monday – Planned Rest Day. Tuesday – Planned Tempo Session. Wednesday – Planned Strength Training. Slush has disappeared and been replaced by wet pavement. I took advantage of the mild day ( but windy! Summary: This week I...
Treadmills Runs are Runs too. – yourpaceormine62
https://yourpaceormine62.wordpress.com/2017/01/11/treadmills-runs-are-runs-too
Treadmills Runs are Runs too. Treadmills Runs are Runs too. January 11, 2017. January 11, 2017. This is the 9th week of my Marathon Training program and as I review the last few weeks I see one recurring theme. My workouts are being compromised by the weather. The weather is not a surprise. I live on the East Coast of Canada after all. The only thing predictable about Winter is the unpredictability of the weather. Take my training indoors . Last night when I left the gym it was a lovely evening with the ...
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keeptakinganotherstep.wordpress.com
Habits, routines and daily practices – what’s yours? | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/07/13/habits-routines-and-daily-practices-whats-yours
Keep Taking Another Step. The next step is the most important. Almost end of June update – the worst laid plans. Habits, routines and daily practices – what’s yours? July 13, 2016. There’s always room for improvement but I need to get more serious about this. There are a few things that are part of my daily activities to help keep myself focused and reasonably healthy. Some of these include:. Improved eating habits, including more fruits and vegetables (still a long way to go with this! I’ve been l...
keeptakinganotherstep.wordpress.com
Almost end of June update – the worst laid plans | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/29/almost-end-of-june-update-the-worst-laid-plans
Keep Taking Another Step. The next step is the most important. No speedsters here – attempting a speed workout. Habits, routines and daily practices – what’s yours? Almost end of June update – the worst laid plans. June 29, 2016. It’s probably not a good idea to take on a goal without a solid plan. I also didn’t come up with a plan to eat better and maintain physical activity. A bit part of that lack of planning is that I’ve finished a busy and kind of stressful yet productive winter and ...I’m dis...
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markdykeman | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/author/markdykeman
Keep Taking Another Step. The next step is the most important. One character at a time. Habits, routines and daily practices – what’s yours? July 13, 2016. While I’m continuing to run regularly with the goal of running a couple of races this summer, one interesting career development has the potential to change things for me. I’ve recently transferred into a project management office within my company … Continue reading →. Almost end of June update – the worst laid plans. June 29, 2016. June 22, 2016.
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So, that’s pretty much it for 2015 – a late running update | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/01/03/so-thats-pretty-much-it-for-2015-a-late-running-update
Keep Taking Another Step. The next step is the most important. Blogging resumes – more on one man’s running journey. Marathon Training 2016 – Week 1 →. So, that’s pretty much it for 2015 – a late running update. January 3, 2016. I’ve been thinking I should kind of wrap up 2015 by talking about how I fared with my running during the rest of 2015. However, the longer I waited, the harder it became to get it together and post something. Marathon By the Sea (Saint John, NB). First and foremost, I did not eat...
keeptakinganotherstep.wordpress.com
Notebooks: that useful obsession that’s not at all like drug addiction (and cleaner) | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/07/notebooks-that-useful-obsession-thats-not-at-all-like-drug-addiction-and-cleaner
Keep Taking Another Step. The next step is the most important. Setting sail for the (half) Marathon By The Sea →. Notebooks: that useful obsession that’s not at all like drug addiction (and cleaner). June 7, 2016. So, while I am busy thinking of ways to make Better Belly Month. Here are the four main notebooks that I’ve been using of late:. Starting from the left, with descriptions:. Books and Media Thoughts. Bullet Journal – May – June 2016. 8211; I’m a fan of freewriting and I’m also quite ...On my pro...
Knowing me, knowing you…. – Capable Fitness
https://capablefitness.com/2016/11/08/knowing-me-knowing-you
Facebook Capable Fitness with Gail. Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything. They say you can’t go HOME again. Pfftt, sure you can. Just click here. What IS Capable Fitness? It means asking your doctor if getting off your ass is right for you. Date: November 8, 2016.
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Chi running practice – a start | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/16/chi-running-practice-a-start
Keep Taking Another Step. The next step is the most important. No speedsters here – attempting a speed workout →. Chi running practice – a start. June 16, 2016. I’m trying to incorporate Chi Running. Into my running and it’s a challenge. Even though I took a 4 hour workshop I feel that I have a lot to learn. It does seem like the Chi Running posture is lending itself towards faster running, especially as I attempt to maintain the cadence of 180 foot strikes per minute (this is a pure guess on my part, I ...
keeptakinganotherstep.wordpress.com
markdykeman | Mentions | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/mentions/markdykeman
Keep Taking Another Step. The next step is the most important. Habits, routines and daily practices – what’s yours? July 13, 2016. While I’m continuing to run regularly with the goal of running a couple of races this summer, one interesting career development has the potential to change things for me. I’ve recently transferred into a project management office within my company … Continue reading →. How to Be a Stoic. The Waiter's Pad. There I Go Rambling Again. To Quiet The Mind. Bouncing Back.to LIFE.
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Pacebook | A new approach to exercise
When you want to exercise. Our approach will keep you going. Make time in your day. We want to hear from you. Mail us with your thoughts. When did moving around stop being fun? When I am doing what I want to do then time stands still - it is simply not a problem. Additional tag line here. Apr 14, 2013. Apr 14, 2013. Make time in your day. Apr 14, 2013. Why use a pacebook. Designed by Elegant Themes.
Your Pace Computing | Learn to use YOUR computer at YOUR pace
What would I do with a computer? Wondering if learning to use a computer is worthwhile? Worried that the internet is risky? Not sure how to start? Would you like to use a computer but don't know where to start? Already have a computer but can’t make it do what you want it to? Confused by the choices? Need help choosing (or setting up) a computer, printer, internet access or software? One-to-one computer lessons in your own home. My name is David Tyers. Why not find out how to:. Type letters and documents.
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Your Pace or Mine?
Your Pace or Mine? This sport would be fun if it wasn't for all the running. Wednesday, August 1, 2012. New Race. finally. Wednesday, August 01, 2012. Trying to be wheat free. Treats left on my desk for the group. Yummy, delicious, and I can eat them! But you know what doesn’t suck? So I ordered the box for August which will ship out on the 10. So I should get it midmonth and will let you know how it is. Wednesday, August 01, 2012. Monday, July 30, 2012. Last night there we had our carnation ball where, ...
Your Pace Or Mine Running Club
Your Pace Or Mine Running Club. HOME OF THE WORLD FAMOUS THURSDAY NIGHT PUB RUNS! Page is the main source for all club related activities. Upcoming runs, races, training tips, social events - it's all there. The philosophy of the Your Pace or Mine Running Club is to make training runs more enjoyable and to provide support, encouragement and advice to both new and experienced runners of all abilities. Read the About Us. Tab for more information about the club and how to participate. Fun group of runners.
yourpaceormine62.wordpress.com
yourpaceormine62 – Lawn Bowling Run Streaker
Lawn Bowling Run Streaker. Ottawa Marathon Training Week 9. January 16, 2017. Oh my, these weeks are flying by. Thank goodness that I am recording my training progress. It gives me a reason to pause and reflect and then refocus. Monday – Planned Rest Day. I did a little 2k shake out run. I was going to go to the gym to do some cross training, but it was so cold outside that I decided to hibernate at home for the evening. Hey, it is a Rest Day after all. Tuesday – Planned Tempo Session. Summary: This week...
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Photography at your pace. Gallery Showing in San Antonio Texas. I have been a professional photographer. For more than two decades. I love capturing those moments people are sure to look back on when ever in the mood to reminisce. Every object has a person or reason behind how it got to where it is. I'm always fascinated to hear what someone reads into a photo with no prior knowledge of the scene. Architectural photography tells the story of city life. The urban vibe is always inspiring.
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New Home Builders in Edmonton and Area | Pacesetter Homes
Pacesetter Homes Scavenger Hunt. Click the button below for details. Showhomes Currently for Sale. Click here to view our available inventory. Immerse yourself in Style. Exquisite design and refined style so elegant you’ll love to call it your own. For all the phases of your life. It’s your new home, and we believe it should be a reflection of your style, your distinction, and most importantly your dreams. Regular Show home Hours:. Monday to Thursday: 3pm – 8pm. No time to build? Move in sooner with our ...
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Yoga for incontinence and pelvic pain - Your Pace Yoga
With Dustienne Miller, CYT, PT, MS, WCS. Yoga DVDs for urinary incontinence and pelvic floor dysfunction. Yoga for Pelvic Pain. Yoga for Pelvic Pain. Patanjali’s 8 Limbs of Yoga. Yoga for Urinary Incontinence. Testimonials for Optimizing Bladder Control. Pelvic Wellness Yoga Classes. YPY Blog: The Pelvic Floor and Beyond. Pelvic Floor Dysfuntion: Incontinence, Prolapse, Pelvic Pain and more. Strengthening the Pelvic Floor. Choose the pelvic yoga program from the drop down menu:. Your Pace Yoga DVDs.
