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Ken's Training and Daily Log

Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Friday, June 09, 2006. ANOTHER FINISH LINE- -MY TREATMENTS ARE OVER! June 8 was my last radiation treatment. I'm done. I just have follow-up appointments from here. Here are some photos of the radiation treatments. They were taken with a camera phone, so the quality is not the best. The second photo shows the "field" with the white light on my neck. Posted by Ken at 6:07 PM. By the w...

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Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Friday, June 09, 2006. ANOTHER FINISH LINE- -MY TREATMENTS ARE OVER! June 8 was my last radiation treatment. I'm done. I just have follow-up appointments from here. Here are some photos of the radiation treatments. They were taken with a camera phone, so the quality is not the best. The second photo shows the field with the white light on my neck. Posted by Ken at 6:07 PM. By the w...

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1 later

2 7 comments

3 radiation treatments left

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5 june 5

6 may 25 update

7 ken smith

8 survivor

9 readers digest version

10 wetsuit on

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later,7 comments,radiation treatments left,0 comments,june 5,may 25 update,ken smith,survivor,readers digest version,wetsuit on,3 comments,monday,tuesday,wednesday,keep pushing forward,5 comments,friday,saturday,sunday,thursday,smith,side note,later ken

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Ken's Training and Daily Log | worldofkenlog.blogspot.com Reviews

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Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Friday, June 09, 2006. ANOTHER FINISH LINE- -MY TREATMENTS ARE OVER! June 8 was my last radiation treatment. I'm done. I just have follow-up appointments from here. Here are some photos of the radiation treatments. They were taken with a camera phone, so the quality is not the best. The second photo shows the "field" with the white light on my neck. Posted by Ken at 6:07 PM. By the w...

INTERNAL PAGES

worldofkenlog.blogspot.com

1

Ken's Training and Daily Log: March 24, 25, 26

http://www.worldofkenlog.blogspot.com/2006/03/march-24-25-26.html

Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Monday, March 27, 2006. March 24, 25, 26. Today we had a two hour bike ride and followed by a 45 minute run. The wind was pretty bad. On the bike, we left in a group of about 15 or so. It wasn't long that the group pulled ahead and I couldn't keep the pace. The result was a wonderful ride with Barb and Erika. Thanks ladies! It is much appreciated. Posted by Ken at 4:28 PM. Ken, you a...

2

Ken's Training and Daily Log: February 21 and 22

http://www.worldofkenlog.blogspot.com/2006/02/february-21-and-22.html

Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Wednesday, February 22, 2006. February 21 and 22. I wasn't able to make the track workout this morning. I needed the sleep, was exceptionally tired. I did get a 60 minute run on the treadmill completed after work though. I don't really spend much time on the treadmill, but it seems to be harder to hold the same pace on the treadmill vs running on the street? Posted by Ken at 1:09 PM.

3

Ken's Training and Daily Log: ANOTHER FINISH LINE---MY TREATMENTS ARE OVER !

http://www.worldofkenlog.blogspot.com/2006/06/another-finish-line-my-treatments-are.html

Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Friday, June 09, 2006. ANOTHER FINISH LINE- -MY TREATMENTS ARE OVER! June 8 was my last radiation treatment. I'm done. I just have follow-up appointments from here. Here are some photos of the radiation treatments. They were taken with a camera phone, so the quality is not the best. The second photo shows the "field" with the white light on my neck. Posted by Ken at 6:07 PM. Radiatio...

4

Ken's Training and Daily Log: March 8 and 9

http://www.worldofkenlog.blogspot.com/2006/03/march-8-and-9.html

Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Friday, March 10, 2006. March 8 and 9. I got up and ran an easy 4 miles this morning knowing that the Thursday run would be long. NOt much else happening today. Feeling pretty good though. I woke up this morning at 4:15 to the sounds of rain and some thunder. My first thought was that the run was canceled. Wrong! Posted by Ken at 8:22 AM. I find some information here.

5

Ken's Training and Daily Log: 06/06/06

http://www.worldofkenlog.blogspot.com/2006/06/060606.html

Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Tuesday, June 06, 2006. What a strange looking date we have today. Anyway, my voice is almost gone. My neck is bright pink. I am on a liquid diet. I only have 2. One question came to mind last night.Why me? Only God knows why, but I still need to ask the question it seems. One day I will know the answer I hope. Short post today. I need to check Todd's blog. To see if he updated it yet.

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teamralphs.blogspot.com

California or BUST: Team Chicks/Day 6 - Our lucky day!

http://teamralphs.blogspot.com/2006/03/team-chicksday-6-our-lucky-day.html

The tale of 2 Chicks and 3 Old Farts who stopped being polite and started being real. Real World, Califonia Half Ironman! Friday, March 17, 2006. Team Chicks/Day 6 - Our lucky day! Happy St. Pattys Day! For those of you who don't know. This is my favorite (Kathi) holiday of the year! I have always wanted to be Irish. Why you ask? Sooooo, we are now in Carlsbad, CA at the hotel close to the race. Pete, Erika's hubby, has joined us last night and will be here with us until the race. Team Chicks and ManBoy.

teamralphs.blogspot.com

California or BUST: Team Chicks/Day 5 - Gloomy weather forecast

http://teamralphs.blogspot.com/2006/03/team-chicksday-5-gloomy-weather.html

The tale of 2 Chicks and 3 Old Farts who stopped being polite and started being real. Real World, Califonia Half Ironman! Thursday, March 16, 2006. Team Chicks/Day 5 - Gloomy weather forecast. We are currently in Mission Beach getting ready to go on a short bike ride. After that we will be heading up to Oceanside to get settled in and get ready for this race. The swim has been postponed till tomorrow - why you ask. 54.9 degrees why! Stay tuned. and stay in touch! Posted by Team Ralph's @ 11:52 AM. I foun...

teamralphs.blogspot.com

California or BUST: Team Chicks/Day 2 - A great day from beginning to end

http://teamralphs.blogspot.com/2006/03/team-chicksday-2-great-day-from.html

The tale of 2 Chicks and 3 Old Farts who stopped being polite and started being real. Real World, Califonia Half Ironman! Monday, March 13, 2006. Team Chicks/Day 2 - A great day from beginning to end. Well you all heard about the first part of the day. The second was much the same.nothing short of AWESOME. Upon returning from our bike ride, we did something we haven't done in a while = RELAX and ENJOY DOING NOTHING! We will catch up tomorrow afternoon/night as we will be on a boat during the day! Team Ch...

teamralphs.blogspot.com

California or BUST: March 2006

http://teamralphs.blogspot.com/2006_03_01_archive.html

The tale of 2 Chicks and 3 Old Farts who stopped being polite and started being real. Real World, Califonia Half Ironman! Sunday, March 26, 2006. What an amazing trip! Seeing all of the pros and elite athletes set my emotions spiraling, but Kathi assured me again (like she always does) that I could do it. Now if you ask my husband, he will claim that I put mascara on before leaving. :). I cannot explain how great it felt to cross that finish line- it sounds so cliche, but it is true- it will always remai...

teamralphs.blogspot.com

California or BUST: Team Chicks/Day 7 & Beyond - Kathi's Race Recap

http://teamralphs.blogspot.com/2006/03/team-chicksday-7-beyond-kathis-race.html

The tale of 2 Chicks and 3 Old Farts who stopped being polite and started being real. Real World, Califonia Half Ironman! Friday, March 24, 2006. Team Chicks/Day 7 and Beyond - Kathi's Race Recap. The race was a success and we all had a blast! Here is the summary of the events. How blue would their lips be? We heard different reports in transition of the water temp from 52 55 degrees either = we were going to be in some frigid waters. He was only in the water for 20 min! It was cold enough that I actuall...

teamralphs.blogspot.com

California or BUST: Post Race Analysis

http://teamralphs.blogspot.com/2006/03/post-race-analysis.html

The tale of 2 Chicks and 3 Old Farts who stopped being polite and started being real. Real World, Califonia Half Ironman! Friday, March 24, 2006. Well, from the Chief OFC, here is the post race summary -. Well, needless to say, the left hamstring didn't feel any better as I started to run, and it found sympathy from a stitch in my right side that wouldn't go away either. Do you know how hard, and funny looking, it is to run while holding your left butt cheek, and your right side at the waist? The tale of...

h2f2006.blogspot.com

H2F2006: Boston Marathon

http://h2f2006.blogspot.com/2006/04/boston-marathon.html

Half Ironman Training Dallas Athletes. The journey of 29 athletes to the Gulf Coast Half Ironman. Sunday, April 16, 2006. A number of Dallas Athletes'. Are competing in the Boston Marathon. On Monday. The main field begins at 1130a CST and live coverage on OLN. Begins at 1030a CST. Good luck to Curt. Gregory L., Ros D. and Mel M! Curt has some good pics and firsthand Boston info on his blog here. Posted by K. Todd Storch at 4/16/2006. Texas, United States. View my complete profile. 2005 DA IM Florida Blog.

h2f2006.blogspot.com

H2F2006: Team Photo!

http://h2f2006.blogspot.com/2006/05/team-photo.html

Half Ironman Training Dallas Athletes. The journey of 29 athletes to the Gulf Coast Half Ironman. Friday, May 12, 2006. Now that's a team pic. Originally uploaded by K. Todd Storch. Dallas Athlete's are in force. Most of the group rode the run course this morning. Nice and easy day in order to rest for the race. Posted by K. Todd Storch at 5/12/2006. Hey I’m a triathlete in Atlanta, and I just found this great website you or your blog audience might be interested. I have read through one history. Each of...

teamralphs.blogspot.com

California or BUST: February 2006

http://teamralphs.blogspot.com/2006_02_01_archive.html

The tale of 2 Chicks and 3 Old Farts who stopped being polite and started being real. Real World, Califonia Half Ironman! Tuesday, February 21, 2006. Sam - Getting down and jiggy wit it! Today we catch up on another member of the OF, Sam Whiting (member since 2004). For those of you who don’t know Sammy here are some things about him to help you get to know him better! Sam is a pilot for American Airlines. Yes that is right, Old Farts can FLY! Revoked due to being an OF, NOT his pilots license. Http:/ ww...

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This blog is to document my battle with Hodgkin's Disease while I also prepare for the Gulf Coast Triathlon-Half Ironman held in May. Tuesday, May 16, 2006. Click on this link-. Here is a link to the daily (well almost daily) updates. Click Here. Posted by Ken at 7:42 PM. Saturday, February 11, 2006. 2 What do I do now? What did I do wrong? What was wrong with my body that allowed me to get cancer? What was going to happen in the course of treatment? I don’t feel sick. How can I have cancer? We also made...

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Ken's Training and Daily Log

Ken's Training and Daily Log. My daily log of training and treatment. What I did, how I feel, what's going to happen next. Friday, June 09, 2006. ANOTHER FINISH LINE- -MY TREATMENTS ARE OVER! June 8 was my last radiation treatment. I'm done. I just have follow-up appointments from here. Here are some photos of the radiation treatments. They were taken with a camera phone, so the quality is not the best. The second photo shows the "field" with the white light on my neck. Posted by Ken at 6:07 PM. By the w...

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