windycitywellness.blogspot.com

Windy City Wellness

Tuesday, February 28, 2012. In my office I like to keep things as simple as possible for my patients. Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1) Extending your neck and raising your chest. 2) Diaphragmatic breathing- as seen in video. 4) Getting checked for anemia. 5) Making sure your lungs and heart work properly. Monday, January 9, 2012.

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Windy City Wellness | windycitywellness.blogspot.com Reviews

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Tuesday, February 28, 2012. In my office I like to keep things as simple as possible for my patients. Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1) Extending your neck and raising your chest. 2) Diaphragmatic breathing- as seen in video. 4) Getting checked for anemia. 5) Making sure your lungs and heart work properly. Monday, January 9, 2012.

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Windy City Wellness | windycitywellness.blogspot.com Reviews

https://windycitywellness.blogspot.com

Tuesday, February 28, 2012. In my office I like to keep things as simple as possible for my patients. Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1) Extending your neck and raising your chest. 2) Diaphragmatic breathing- as seen in video. 4) Getting checked for anemia. 5) Making sure your lungs and heart work properly. Monday, January 9, 2012.

INTERNAL PAGES

windycitywellness.blogspot.com

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Windy City Wellness: December 2011

http://windycitywellness.blogspot.com/2011_12_01_archive.html

Wednesday, December 21, 2011. Strengthen and Rehabilitate While You Walk. Stride Breakdown and Benefits:. Strengthen core and alignment. As you bring your right leg forward your left arm should advance forward- this should create a slight twist in your spine. This twist engages the small muscles of your spine and your abdominal muscles to create the support and alignment your body requires to move efficiently. This twist is particularly important to help maintain integrity of the spinal structures. Do yo...

2

Windy City Wellness: January 2012

http://windycitywellness.blogspot.com/2012_01_01_archive.html

Monday, January 9, 2012. Remember your New Year's Resolution? Aim for 30 minutes of exercise a day, everyday, no excuses. You can do all 30 minutes all at once or split them up in 10 minute increments throughout the day. Some ideas:. Get off the bus or train a few stops early, park the car farther away to extend your walk, bike to a train stop. Wake up 15 minutes earlier and exercise as soon as you wake up, go to bed in your work-out outfit. Walk your dog as much as the dogwalker or get a dog. Motivate y...

3

Windy City Wellness: Hip Flexor Stretch- A must for today's lifestyle

http://windycitywellness.blogspot.com/2011/12/hip-flexor-stretch-must-for-todays.html

Wednesday, December 21, 2011. Hip Flexor Stretch- A must for today's lifestyle. Fairly recent advances in technology are creating a shift from an active lifestyle farming- hunting-gathering to sedentary desk jobs and long commutes where it is not uncommon to sit for hours at a time. This shift can cause adaptations to occur in the body including shortened hip flexors. Functions of the hip flexor:. Connect the lumbar spine and pelvis to the lower extremity. 3) Hold stretch for at least 30 seconds. Bre...

4

Windy City Wellness: Strengthen & Rehabilitate While You Walk

http://windycitywellness.blogspot.com/2011/12/strengthen-rehabilitate-while-you-walk.html

Wednesday, December 21, 2011. Strengthen and Rehabilitate While You Walk. Stride Breakdown and Benefits:. Strengthen core and alignment. As you bring your right leg forward your left arm should advance forward- this should create a slight twist in your spine. This twist engages the small muscles of your spine and your abdominal muscles to create the support and alignment your body requires to move efficiently. This twist is particularly important to help maintain integrity of the spinal structures. Do yo...

5

Windy City Wellness: February 2012

http://windycitywellness.blogspot.com/2012_02_01_archive.html

Tuesday, February 28, 2012. In my office I like to keep things as simple as possible for my patients. Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1) Extending your neck and raising your chest. 2) Diaphragmatic breathing- as seen in video. 4) Getting checked for anemia. 5) Making sure your lungs and heart work properly. Subscribe to: Posts (Atom).

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Windy City Wellness

Tuesday, February 28, 2012. In my office I like to keep things as simple as possible for my patients. Previously, we talked about the proper mechanics of gait or walking. Today I want to talk about the very simple act of breathing and some key strategies to enhance the amount of oxygen you get to your body. 1) Extending your neck and raising your chest. 2) Diaphragmatic breathing- as seen in video. 4) Getting checked for anemia. 5) Making sure your lungs and heart work properly. Monday, January 9, 2012.

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