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Skip to primary content. Skip to secondary content. Coaching – How It Works. Squat By SouthWest IV. The Basics, Part 4 – Why we do certain set or rep schemes. October 19, 2016. This is a series of posts I wrote for novice lifters I coach, but the information here applies to everyone. If you want to start at the beginning, go to Part 1: Recovering From Workouts. And then read Part 2: Why Resting Between Sets Is Important. And Part 3: Exercise Choice. October 17, 2016. October 15, 2016. First off, go read ...

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Skip to primary content. Skip to secondary content. Coaching – How It Works. Squat By SouthWest IV. The Basics, Part 4 – Why we do certain set or rep schemes. October 19, 2016. This is a series of posts I wrote for novice lifters I coach, but the information here applies to everyone. If you want to start at the beginning, go to Part 1: Recovering From Workouts. And then read Part 2: Why Resting Between Sets Is Important. And Part 3: Exercise Choice. October 17, 2016. October 15, 2016. First off, go read ...

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VintageStrong | vintagestrong.wordpress.com Reviews

https://vintagestrong.wordpress.com

Skip to primary content. Skip to secondary content. Coaching – How It Works. Squat By SouthWest IV. The Basics, Part 4 – Why we do certain set or rep schemes. October 19, 2016. This is a series of posts I wrote for novice lifters I coach, but the information here applies to everyone. If you want to start at the beginning, go to Part 1: Recovering From Workouts. And then read Part 2: Why Resting Between Sets Is Important. And Part 3: Exercise Choice. October 17, 2016. October 15, 2016. First off, go read ...

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Dave Nix | VintageStrong

https://vintagestrong.wordpress.com/author/davidrnix

Skip to primary content. Skip to secondary content. Coaching – How It Works. Squat By SouthWest IV. Author Archives: Dave Nix. I run a powerlifting club in Houston, Texas. The athletes I coach come from all walks of life, and have found success in the gym and on the platform. As a Masters (over age 40) powerlifter, I've competed and placed at USAPL Raw Nationals, as well as winning and placing in numerous local Texas meets. Follow me on Twitter as @Coach Dave VS. October 19, 2016. October 17, 2016. This ...

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Archives | VintageStrong

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Skip to primary content. Coaching – How It Works. Squat By SouthWest IV. Blog at WordPress.com.

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Testimonials | VintageStrong

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Skip to primary content. Coaching – How It Works. Squat By SouthWest IV. Oh yeah, he has a really badass beard, too.”. We all draw power from the beard.”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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The Basics, Part 4 – Why we do certain set or rep schemes | VintageStrong

https://vintagestrong.wordpress.com/2016/10/19/the-basics-part-4-rep-schemes

Skip to primary content. Coaching – How It Works. Squat By SouthWest IV. The Basics, Part 4 – Why we do certain set or rep schemes. October 19, 2016. This is a series of posts I wrote for novice lifters I coach, but the information here applies to everyone. If you want to start at the beginning, go to Part 1: Recovering From Workouts. And then read Part 2: Why Resting Between Sets Is Important. And Part 3: Exercise Choice. Per set drives an adaptation primarily of maximal strength (i.e., increase...Drive...

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Squat By SouthWest IV | VintageStrong

https://vintagestrong.wordpress.com/sxsw

Skip to primary content. Coaching – How It Works. Squat By SouthWest IV. Squat By SouthWest IV. On March 12th, at 5pm, the fourth annual Hyde Park Gym Squat By SouthWest. Competition will benefit Stephen Moore, one of our trainers who was involved in a terrible motorcycle accident. Read all about it here on facebook. The contest is an unaffiliated, laid back powerlifting-style contest to see who has the biggest squat, with lots of friendly spectators cheering everyone on while enjoying local libations!

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VintageStrong

Skip to primary content. Skip to secondary content. Coaching – How It Works. Squat By SouthWest IV. The Basics, Part 4 – Why we do certain set or rep schemes. October 19, 2016. This is a series of posts I wrote for novice lifters I coach, but the information here applies to everyone. If you want to start at the beginning, go to Part 1: Recovering From Workouts. And then read Part 2: Why Resting Between Sets Is Important. And Part 3: Exercise Choice. October 17, 2016. October 15, 2016. First off, go read ...

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