View all posts in the Ultrablog. Reviews of Products, Gadges and Events. View the up coming events for the year. Comrades Marathon – Important kit. IronMan South Africa – You are an IronMan. IronMan South Africa 12 hours out. IronMan South Africa – 2 weeks out.
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Ultrabloke | Ultrablog | ultrabloke.com Reviews
https://ultrabloke.com
View all posts in the Ultrablog. Reviews of Products, Gadges and Events. View the up coming events for the year. Comrades Marathon – Important kit. IronMan South Africa – You are an IronMan. IronMan South Africa 12 hours out. IronMan South Africa – 2 weeks out.
ultrabloke.com
Chris Hemsworth | Ultrabloke
http://www.ultrabloke.com/tag/chris-hemsworth
Tag Archives: Chris Hemsworth. IronMan South Africa – 3 weeks out. March 18, 2014. May 7, 2014. Knyp vas. Net drie weke tot die begin van IronMan South Africa. Min dae. It was even further back, in the depths of a shivery and sore muscled mid-flu depression that I received a lovely ‘Keep Calm you’ve only got 30 days’ pic fro IronMan South Africa. It must have been sent to inspire. Given my situation it had the opposite effect. I felt some panic and fear. I needed to get over this. It’s Sunday 16 March 14...
Gear | Ultrabloke
http://www.ultrabloke.com/category/gear-2
Comrades Marathon – Important kit. May 28, 2014. May 8, 2015. Running an Ultra distance event like the Comrades Marathon requires all sorts of different kit in order to maintain comfort over the extended distance. Muscles tyre, energy wanes, skin chafes, light fades and the situation changes enough from time to time to warrant careful attention. As we’re focussing on the Comrades Marathon, we’re talking Road running here. Trail running requires all sorts of additional bits and bobs. 3) HEART RATE MONITOR.
IronMan South Africa – 12 hours out | Ultrabloke
http://www.ultrabloke.com/ironman-south-africa-12-ours-out
IronMan South Africa 12 hours out. April 5, 2014. May 7, 2014. So here I sit 6.30am on the morning of Saturday the 5. April with a cup of tea and a tennis biscuit. It’s 24 short hours before IronMan South Africa 2014. All that is separating me from the not too easy task of propelling my body, by use of my arms and legs, through 228 kilometres of sea and road is:. A thankfully short 20 minute swim and 20 minute run. A quick swing by the expo to avail myself of a few nutrition bits. On the eve or race day,...
IronMan South Africa – 2 weeks out | Ultrabloke
http://www.ultrabloke.com/ironman-south-africa-2-weeks-out
IronMan South Africa – 2 weeks out. March 27, 2014. May 7, 2014. And finally the close of another week of training and preparation for the 2014 and 10th anniversary edition of IronMan South Africa. And what a delight to finish it strongly. And the proverbial cherry on top was a lovely swim at the GraystonVirgin Active. Now swimming is definitely the least enjoyable of my disciplines but last night was different. I felt strong over the full 2.5km and felt like I was gliding like a fish. Th...So for a 75-8...
Brooks Pure Grit | Ultrabloke
http://www.ultrabloke.com/tag/brooks-pure-grit
Tag Archives: Brooks Pure Grit. Brooks Shoes Running Happy. January 29, 2014. May 12, 2014. It was a long and windy road to running happy in my Brooks Shoes, but every kilometre worth.After reading Christopher McDougall’s excellent must-read ‘ Born to Run. 8211; http:/ amzn.to/IKqLU4. T shoes and a pair of Inov-8. The plan was to strengthen my feet, calves and ankles by wearing (not running in) the Vivobarefoot. This ‘retraining’ period lasted the 6 months between Comrades 2012 and December of that year ...
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UTMB 2013 | Sole to Soul Rhythm
https://timothyallenolson.wordpress.com/2013/09/03/utmb-2013
Sole to Soul Rhythm. Enchanted Forest Wine Run →. September 3, 2013. Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take place in the sunlight. Climb up too Col de la Seigne. Photo: Damiano Levati. Who eventually had an amazing 2nd place finish. I laughed out loud as thee others were startled by the goats, it looked as if the goats might beat us all! I however pulled away and they were the last goats I would race with on this trip. I slammed...
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Ultrabloggen – En Ultraløpers hverdag
Mat & Vin. 2016 – en stor opptur! Posted in Det gode liv. Romeriksåsen på langs 50 km. 2016 er over og kan enkelt summeres med ett ord, Fremgang. Begynte året med å hyre inn Sondre Amdahl som coach for å spisse treninga mi og hadde som mål å få en jevn fremgang som ultraløper. Jeg bestemte meg for å delta på de løp jeg hadde mulighet til iforhold til jobb offshore. I tillegg har det blitt noen kortere løp som Fredrikstadmarka Rundt 20 km og Fredrikstad Maraton. Hvor går veien videre? Nå er vi inne i seso...
Blog de ultrablogger - ultrablogger - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 21/04/2010 à 08:56. Mise à jour : 10/06/2012 à 17:09. Hi everybody.bon appetit. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le jeudi 17 mai 2012 08:03. Les jolies pierres a la plage! Ou poster avec :. N'oublie...
ULTRA BLOGGERS | ウルトラブロガーズ
Saturday, August 15, 2015 / NHK 東京カワイイTV出演. Fashion Night Ultra Bloggers. Just in From Our Blogs. More from profile list. Wednesday, February 29, 2012. NY Episode with DENNI. Photo by BF Hair by NOBU NLST NAVY Coat,H&M studio Collection setup,JIL SANDER shoes,EMILIO PUCCI bag,CHANEL ACC,CONOA ring, . More from the Ultra Bloggers. Just in From Our Blogs. 3月3日 土曜 23時00分 23時29分 NHK総合 にて放送予定の東京カワイイ TVにmarijeraとBLOGFELLOWの出演が決定。
dr. doooom's answering machine
4 out of 7 scientists prefer Chewbacca's crossbow. Meanwhile, behind the facade of this innocent looking doghouse. Come to my seminar. I thought I told you not to talk about fuckin fight club (foams at mouth). Things you MAY not have known aboutliving Hawaii kine shit. Other crusted enshrined donkey ass bullshit that fukn father abraham would send those bitches home kine shit. Randy and the Bears. I'm the doctor, you wait on the waiting list. Patients been here since this morning, I dismiss. The black or...
Cuisine à l’herbe coupée – Recettes végan simples et sans prétention
Aller au contenu principal. Cuisine à l’herbe coupée. Recettes végan simples et sans prétention. Pizzas, tourtes et quiches. Riz, pâtes, féculents. Galettes et cakes salés. Sauces et crèmes salées. Gâteaux moelleux et brownies. Yaourts, flans et mousses. Aloo Palak aux épinards, pommes de terre et tofu (Vegan). Article mis en avant. Cette version est moins sucrée et moins grasse que mon autre recette. La frangipane est donc onctueuse. Continuer de lire Galette frangipane (Végan). Continuer de lire Layer ...
Ultrabloke | Ultrablog
View all posts in the Ultrablog. Reviews of Products, Gadges and Events. View the up coming events for the year. Comrades Marathon – Important kit. IronMan South Africa – You are an IronMan. IronMan South Africa 12 hours out. IronMan South Africa – 2 weeks out.
Blog de ultrablonde - skyblog de la ptite blonde !!! - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Skyblog de la ptite blonde! C un nouvo skyblog qui comence . Bisoux tt le monde! Mise à jour :. Abonne-toi à mon blog! Tu es trop simpa kathleen je tadore trop. Ses qualité: trop simpa , trop marente , et surtout nous fait trop maré un truc de malade. Ses défaut : il y en a pas. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 10 mai 2007 15:58. Ou poster avec :.
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ultRAblu: food, family, etc. | Life with a toddler.
UltRAblu: food, family, etc. November 20, 2013. Totally amazing split-pea soup. This is a classic split-pea soup so thick you can use it as construction adhesive when it’s cool. It has so much protein it’ll come off the sides of the bowl in flakes as it dries. The key to deep flavor is a stock made of pork and chicken that gets simmered all day long. 1 chicken carcass (back, bones, wings). 2 yellow onions, chopped. 2 stalks celery, chopped fine. 2 carrots, chopped fine. 2 pounds split peas (more or less).
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