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New Dawn Workouts

Sunday, November 30, 2014. December 1st, 2014. 13 minute ladder counting up by 2's. Start with 2 reps of each movement and continue to go up by 2 for the highest # possible in 13 minutes. Sunday, November 9, 2014. Strength: 5x5 Bulgarian split squats. 3 three minute AMRAP. Record # of rounds completed for each AMRAP. 10 PVC squat with overhead push. 10 lateral monster walks. 20 side plank lifts(10,10). 20 hydrant kick backs. 10 cat and camel. 20 leg lowers(10,10). 1 min at bottom of squat. Simple templat...

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New Dawn Workouts | twhspemrkirk.blogspot.com Reviews

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Sunday, November 30, 2014. December 1st, 2014. 13 minute ladder counting up by 2's. Start with 2 reps of each movement and continue to go up by 2 for the highest # possible in 13 minutes. Sunday, November 9, 2014. Strength: 5x5 Bulgarian split squats. 3 three minute AMRAP. Record # of rounds completed for each AMRAP. 10 PVC squat with overhead push. 10 lateral monster walks. 20 side plank lifts(10,10). 20 hydrant kick backs. 10 cat and camel. 20 leg lowers(10,10). 1 min at bottom of squat. Simple templat...

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1 new dawn workouts

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9 no comments

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New Dawn Workouts | twhspemrkirk.blogspot.com Reviews

https://twhspemrkirk.blogspot.com

Sunday, November 30, 2014. December 1st, 2014. 13 minute ladder counting up by 2's. Start with 2 reps of each movement and continue to go up by 2 for the highest # possible in 13 minutes. Sunday, November 9, 2014. Strength: 5x5 Bulgarian split squats. 3 three minute AMRAP. Record # of rounds completed for each AMRAP. 10 PVC squat with overhead push. 10 lateral monster walks. 20 side plank lifts(10,10). 20 hydrant kick backs. 10 cat and camel. 20 leg lowers(10,10). 1 min at bottom of squat. Simple templat...

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twhspemrkirk.blogspot.com

1

New Dawn Workouts: February 2014

http://twhspemrkirk.blogspot.com/2014_02_01_archive.html

Friday, February 7, 2014. We are going to use the program below for the next four weeks in class. It is a great base builder, but you need to follow it strictly. Use the link here. To plug your max numbers into the program. Remember to click on Get Printable 4 week training routine button and choose "The Triumvirate". Print out that routine and bring it to class on Monday. Subscribe to: Posts (Atom). In weight training class we will train in all three metabolic pathways.

2

New Dawn Workouts: 11/7/14

http://twhspemrkirk.blogspot.com/2014/11/11714.html

Sunday, November 2, 2014. Kneeling corner press(8,8). One arm floor press(8,8). 12 band pull aparts. Chin up holds or rhomboid holds(30 seconds. 8 rounds of mt climbers/front plank holds. Subscribe to: Post Comments (Atom). In weight training class we will train in all three metabolic pathways. It should stay in this position at all times. December 1st, 2014. Simple template. Powered by Blogger.

3

New Dawn Workouts: January 2014

http://twhspemrkirk.blogspot.com/2014_01_01_archive.html

Wednesday, January 8, 2014. Believe it or not the semester is just about over, This will be your last blog. We do not have a final exam in Physical Education. I would like to think the last 18 weeks have been useful to you in some way. I have enjoyed working with you and hope I have helped you not only reach you strength and fitness goals, but also learn a little about the benefits of hard work. Subscribe to: Posts (Atom). In weight training class we will train in all three metabolic pathways.

4

New Dawn Workouts: Monday 11/3/14

http://twhspemrkirk.blogspot.com/2014/11/monday-11314.html

Sunday, November 2, 2014. 20 hip circles(10,10). 20 kneeling shoulder rotations(10,10). 10 squat to stand. Hip plank stretch with hamstring stretch and reach. 10 - 1 arm snatches-R. 10- 1 arm snatches-L. 5:30am and 10 am. Then 3 rounds of:. 15 bar facing burpees. Subscribe to: Post Comments (Atom). In weight training class we will train in all three metabolic pathways. It should stay in this position at all times. December 1st, 2014. Simple template. Powered by Blogger.

5

New Dawn Workouts: September 2013

http://twhspemrkirk.blogspot.com/2013_09_01_archive.html

Monday, September 30, 2013. We have spent the past several weeks learning how to properly perform many fundamental movements. These movements are called fundamental movements because they are fundamental to how you move and work in everyday life. We will continue to work on our skill with these movements in our workouts, but need to take a look at what our goals are and adjust our individual programs to fit with those goals. This is a size gaining program. You will perform more volume with a differen...

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New Dawn Workouts

Sunday, November 30, 2014. December 1st, 2014. 13 minute ladder counting up by 2's. Start with 2 reps of each movement and continue to go up by 2 for the highest # possible in 13 minutes. Sunday, November 9, 2014. Strength: 5x5 Bulgarian split squats. 3 three minute AMRAP. Record # of rounds completed for each AMRAP. 10 PVC squat with overhead push. 10 lateral monster walks. 20 side plank lifts(10,10). 20 hydrant kick backs. 10 cat and camel. 20 leg lowers(10,10). 1 min at bottom of squat. Simple templat...

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