trout-learningtorun.blogspot.com

Learning to Run

Monday, 24 January 2011. I have done 2 outside runs I think since last post. One I had to stop before I got home as I felt very dizzy. Have done a couple of tradmill runs as well. One steady and 2 intervals. The last interval I did ten mins warm up, then 8 times one min faster at 9kph and then 2 min recovery at 7kph. Then 7 mins cool down and 5 mins walk at the end. No dizzyness but hip hurt. Am going for outside run tomorrow weather permitting. Friday, 7 January 2011. First outside run of 2011. Ran on C...

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Learning to Run | trout-learningtorun.blogspot.com Reviews

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Monday, 24 January 2011. I have done 2 outside runs I think since last post. One I had to stop before I got home as I felt very dizzy. Have done a couple of tradmill runs as well. One steady and 2 intervals. The last interval I did ten mins warm up, then 8 times one min faster at 9kph and then 2 min recovery at 7kph. Then 7 mins cool down and 5 mins walk at the end. No dizzyness but hip hurt. Am going for outside run tomorrow weather permitting. Friday, 7 January 2011. First outside run of 2011. Ran on C...

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9 another run

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Learning to Run | trout-learningtorun.blogspot.com Reviews

https://trout-learningtorun.blogspot.com

Monday, 24 January 2011. I have done 2 outside runs I think since last post. One I had to stop before I got home as I felt very dizzy. Have done a couple of tradmill runs as well. One steady and 2 intervals. The last interval I did ten mins warm up, then 8 times one min faster at 9kph and then 2 min recovery at 7kph. Then 7 mins cool down and 5 mins walk at the end. No dizzyness but hip hurt. Am going for outside run tomorrow weather permitting. Friday, 7 January 2011. First outside run of 2011. Ran on C...

INTERNAL PAGES

trout-learningtorun.blogspot.com

1

Learning to Run: another run

http://trout-learningtorun.blogspot.com/2010/12/another-run.html

Friday, 10 December 2010. Sneaked to the gym and did another interval run. It went well and Im hoping it helps me increase my base running speed. Would like to get up to 8-8.5kph. At the minute the slow plod hurts so im keeping up with the faster intervals but know it shouldnt be used every run.if this ice clears I may get outside run to see if that hurts. Next run at gym i may try heart rate running. Subscribe to: Post Comments (Atom). Coming up to the big 40 and wondering where the time went.

2

Learning to Run: good run

http://trout-learningtorun.blogspot.com/2011/01/good-run.html

Tuesday, 4 January 2011. Wanted to get my first run of 2011 outside but the weather turned in the night and we had a covering of snow. Didnt want to risk it so gave in and ran on treadmill. Surprisingly it went ok.well as ususal the first 10 mins I felt like stopping but after that it went well. I even upped usual pace from 7.5kph to 8kph for 15 mins.doesnt sound like a big increase but it felt it. Felt very light headed when I finished which made me feel jittery. Subscribe to: Post Comments (Atom).

3

Learning to Run: January 2010

http://trout-learningtorun.blogspot.com/2010_01_01_archive.html

Friday, 29 January 2010. Just read back my last entry and realise Ive forgotten to write my last run, probably cos it was rubbish! Friday, 15 January 2010. Yeay a good run.finally. Well it was 27 mins of relatively comfortable running with trout with a short sprint at the end and boy is it about time. Monday, 11 January 2010. Hurray I managed to get out for a run today and Ive done a bit of course work and Ive not eaten rubbish and Ive posted this so today has been good. Right off to pick up hubby, nip s...

4

Learning to Run: December 2009

http://trout-learningtorun.blogspot.com/2009_12_01_archive.html

Thursday, 31 December 2009. So far so good. Here I am again and so soon after my last blog entry! Two things changed, ive got new elastic laces and Ive laced my trainers differently. Went out today and my feet/legs felt ok, breathing was a bit harder but theres a bit of a breeze and boy is it cold. Took inhaler before I went and remembered my chewing gum. No wheezing and no dry throat so good. Well this is the last post until 2010. Tuesday, 29 December 2009. I have also ordered some running tights and a ...

5

Learning to Run: More running

http://trout-learningtorun.blogspot.com/2011/01/more-running.html

Monday, 24 January 2011. I have done 2 outside runs I think since last post. One I had to stop before I got home as I felt very dizzy. Have done a couple of tradmill runs as well. One steady and 2 intervals. The last interval I did ten mins warm up, then 8 times one min faster at 9kph and then 2 min recovery at 7kph. Then 7 mins cool down and 5 mins walk at the end. No dizzyness but hip hurt. Am going for outside run tomorrow weather permitting. Subscribe to: Post Comments (Atom). View my complete profile.

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beginrunning.com

Easy start running plan – Run for 30 minutes in just 10 weeks

http://www.beginrunning.com/plans/easy-running-plan-to-start-on

Just starting to run. Easy start running plan – Run for 30 minutes in just 10 weeks. June 1st, 2007 · 393 Comments. This is the running plan I used after giving up smoking. Although it looks easy I found that I was getting breathless quite quickly. The trick is to start slowly, stick to the plan and keep at it. If you have a break don’t give up, just go back a stage or two and you’ll soon recover. Week 1: Run 2 minutes, walk 4 minutes. Repeat 5 times. Week 5: Run 8 minutes, walk 2 minutes. Repeat 3 t...

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Learning to Run

Monday, 24 January 2011. I have done 2 outside runs I think since last post. One I had to stop before I got home as I felt very dizzy. Have done a couple of tradmill runs as well. One steady and 2 intervals. The last interval I did ten mins warm up, then 8 times one min faster at 9kph and then 2 min recovery at 7kph. Then 7 mins cool down and 5 mins walk at the end. No dizzyness but hip hurt. Am going for outside run tomorrow weather permitting. Friday, 7 January 2011. First outside run of 2011. Ran on C...

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