travtri.blogspot.com

TravTri

Anything triathlon, travel and photography related. Sunday, April 5, 2015. THE BIKE - IRONMAN SOUTH AFRICA 29 MARCH 2015. ALL ABOUT THE BIKE. No matter which way you look at the Ironman South Africa bike course, I truly believe what happens out on the bike course is the make or break deal for one’s race. The bike effectively sets up the run. On average the M35 – 39 spent 51% of race day on the bike (I calculated this % using the results for M35-39). Passing by the Marine Hotel close to Hobie Beach. The f...

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Anything triathlon, travel and photography related. Sunday, April 5, 2015. THE BIKE - IRONMAN SOUTH AFRICA 29 MARCH 2015. ALL ABOUT THE BIKE. No matter which way you look at the Ironman South Africa bike course, I truly believe what happens out on the bike course is the make or break deal for one’s race. The bike effectively sets up the run. On average the M35 – 39 spent 51% of race day on the bike (I calculated this % using the results for M35-39). Passing by the Marine Hotel close to Hobie Beach. The f...

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TravTri | travtri.blogspot.com Reviews

https://travtri.blogspot.com

Anything triathlon, travel and photography related. Sunday, April 5, 2015. THE BIKE - IRONMAN SOUTH AFRICA 29 MARCH 2015. ALL ABOUT THE BIKE. No matter which way you look at the Ironman South Africa bike course, I truly believe what happens out on the bike course is the make or break deal for one’s race. The bike effectively sets up the run. On average the M35 – 39 spent 51% of race day on the bike (I calculated this % using the results for M35-39). Passing by the Marine Hotel close to Hobie Beach. The f...

INTERNAL PAGES

travtri.blogspot.com

1

TravTri: April 2015

http://travtri.blogspot.com/2015_04_01_archive.html

Anything triathlon, travel and photography related. Sunday, April 5, 2015. THE BIKE - IRONMAN SOUTH AFRICA 29 MARCH 2015. ALL ABOUT THE BIKE. No matter which way you look at the Ironman South Africa bike course, I truly believe what happens out on the bike course is the make or break deal for one’s race. The bike effectively sets up the run. On average the M35 – 39 spent 51% of race day on the bike (I calculated this % using the results for M35-39). Passing by the Marine Hotel close to Hobie Beach. The f...

2

TravTri: June 2012

http://travtri.blogspot.com/2012_06_01_archive.html

Anything triathlon, travel and photography related. Sunday, June 10, 2012. The Flowers 1 mile open water sea swim experience. Yesterday was the 20th anniversary of the Flowers 1 mile sea swim. For those readers not from the Cayman Islands and not familiar with the Flowers sea swim more details can be found on the official website:. Cayman Islands Flowers 1 mile sea swim. Catching a pic with Jana about 30min before the swim start. The wonderful support crew (Lara, Jana and Nicolene). All in all an excelle...

3

TravTri: May 2012

http://travtri.blogspot.com/2012_05_01_archive.html

Anything triathlon, travel and photography related. Friday, May 25, 2012. Scanned article from the Florida's "The Ledger" newspaper. Scanned article from Florida's Polk County newspaper. The full article about Sunday's race can be viewed at the following link:. Cycling prowess helps propel Lance Armstrong to victory in Ironman 70.3 Florida. Thursday, May 24, 2012. Ironman 70.3 The race against Lance - [ The run leg]. The run section of my race report. The run course consisted of 3 laps of 7km. My plan wa...

4

TravTri: Ironman Switzerland race week report (Week leading up to the race in Zurich)

http://travtri.blogspot.com/2011/07/ironman-switzerland-race-week-report.html

Anything triathlon, travel and photography related. Tuesday, July 19, 2011. Ironman Switzerland race week report (Week leading up to the race in Zurich). I am finally getting a chance to write my race week report at 1:15am (Plane time, if there such a thing) on the flight from Zurich to Johannesburg after an awesome 12 day holiday in Switzerland and Italy. After completing the climb up "The Beast" we descended down to the town called "Egg" where we met Jana and decided to get lunch. Wow, what can I s...

5

TravTri: IRONMAN SOUTH AFRICA HELD ON 29 MARCH 2015 – GETTING TO THE STARTLINE OF #IMSA

http://travtri.blogspot.com/2015/04/ironman-south-africa-held-on-29-march.html

Anything triathlon, travel and photography related. Saturday, April 4, 2015. IRONMAN SOUTH AFRICA HELD ON 29 MARCH 2015 – GETTING TO THE STARTLINE OF #IMSA. Every athlete that makes it to the starting line of an endurance event has made many sacrifices and commitments to get there. More often than not it is the support of our family and friends that enable us to experience this sport in the way we do. Just finishing a short swim 3 days prior to IMSA. The last time I did a full Ironman event was on the 10.

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travtri.blogspot.com

TravTri

Anything triathlon, travel and photography related. Sunday, April 5, 2015. THE BIKE - IRONMAN SOUTH AFRICA 29 MARCH 2015. ALL ABOUT THE BIKE. No matter which way you look at the Ironman South Africa bike course, I truly believe what happens out on the bike course is the make or break deal for one’s race. The bike effectively sets up the run. On average the M35 – 39 spent 51% of race day on the bike (I calculated this % using the results for M35-39). Passing by the Marine Hotel close to Hobie Beach. The f...

travtrip.com

TRAVTRIP | WORLD OF WONDERS

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