foodieandfitness.blogspot.com
Foodie & Fitness
http://foodieandfitness.blogspot.com/2011/11/chicken-cacciatore-serves-6-8-2-pounds.html
Monday, November 28, 2011. 2 pounds boneless chicken breasts, cubed. Two 16-ounce cans stewed tomatoes. Two 4-ounce cans tomato paste. 1 teaspoon red pepper flakes. 4 medium garlic cloves, minced. 1 medium green pepper, diced. 1 medium red pepper, diced. 1 small Spanish onion, diced. 1 cup button mushrooms, sliced. 1/3 cup olive oil. 1 pound whole wheat pasta. Nutrition Facts Per Serving. Total Fat 13.2g. Saturated Fat 2.2g. Did You Know…. Mushrooms are an excellent source of a variety of many minerals.
foodieandfitness.blogspot.com
Foodie & Fitness
http://foodieandfitness.blogspot.com/2011/12/swedish-meatballs-yields-20-25.html
Wednesday, December 14, 2011. 1 ¼ pounds 93% lean ground turkey. 188; cup seasoned dry whole wheat bread crumbs. 1 teaspoon onion powder. 1 teaspoon dried thyme leaves. 1 teaspoon dried oregano. 1 garlic clove, pressed. 189; teaspoon salt. 1 can (8 ounces) jellied cranberry sauce. 188; cup ketchup. 188; cup orange marmalade. 188; cup Splenda brown sugar OR 1/2 cup brown sugar. 1 tablespoon Worcestershire sauce. Salt and pepper to taste. Nutrition Facts Per Serving. Serving size: 4 meatballs. Border's Boo...
foodieandfitness.blogspot.com
Foodie & Fitness
http://foodieandfitness.blogspot.com/2011/12/mels-mac-my-recent-trip-to-philadelphia.html
Tuesday, December 6, 2011. My recent trip to Philadelphia (my home away from home) was a culinary inspiration as I visited Geno's for a mouth watering cheesesteak (Pat's Steaks, I love you too) and a few of my favorite restaurant haunts. However, the culinary highlight was my BFF Melodie Schippang who impressed me so much with her skills that I had to share this recipe with you! This recipe is NOT low in calories and fat but it's BIG on taste! 1 pound whole wheat macaroni. 2 cups sharp cheddar cheese.
foodieandfitness.blogspot.com
Foodie & Fitness
http://foodieandfitness.blogspot.com/2012/02/italian-tomato-gravy-with-angel-hair.html
Wednesday, February 29, 2012. Italian Tomato Gravy with Angel Hair Pasta. 2 to 3 tablespoons olive oil. 5 large garlic cloves, minced. 24 ounces stewed tomatoes. 1 small can tomato paste. 189; cup dry red wine. 1 tablespoon red pepper flakes. 188; cup black olives, minced. 189; cup Parmesan cheese, grated. 1 pound whole wheat angel hair pasta. Nutrition Facts Per Serving. Total fat: 8.1g. Saturated Fat 2.3g. Total Carbs 15.2g. Did You Know …. Wheat pasta contains three times the amount of fiber as white ...
foodieandfitness.blogspot.com
Foodie & Fitness: Videos
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Subscribe to: Posts (Atom). Http:/ www.julieterrell.com. View my complete profile. There was an error in this gadget. There was an error in this gadget. Certified CPR/AED American Heart Association. Certified Resist-A-Ball C.O.R.E Instructor. Certified Dietary Supplement Specialist. Certified ISSA Performance Nutrition Specialist. Certified ISSA Personal Trainer. Certified VirginLife Care Trainer. Completed RTSL, RTSP and RTS Science Courses. Leukemia and Lymphoma Society Walk. The Kentucky Humane Society.
foodieandfitness.blogspot.com
Foodie & Fitness: June 2030
http://foodieandfitness.blogspot.com/2030_06_01_archive.html
Saturday, June 29, 2030. Dieting The Smart Way. Unfortunately, there is not an “easy” way to lose weight. Americans spend more than 25 billion dollars each year on commercial weight loss programs. Sixty- four percent of American adults are overweight, including twenty-three percent who are clinically or morbidly obese. So, why are we caught in this vicious obesity cycle? Eat 4 to 6 meals per day, including snacks. Try to eat every 3 to 4 hours to stabilize blood sugar levels. Refrain from excessive alcoh...
foodieandfitness.blogspot.com
Foodie & Fitness
http://foodieandfitness.blogspot.com/2012/03/decadent-dark-chocolate-can-you-think.html
Friday, March 9, 2012. Can you think of a better way to indulge? The sweet rumors are true. Dark chocolate can be good for you and served with delicious fresh fruit just enhances the nutritional value! Dark Chocolate Fondue is perfect for entertaining family and friends while creating a fun and memorable experience. Adults and children alike will enjoy the art of Fondue fun while receiving a host of nutritional benefits. This pot of dark deliciousness is not reserved for just fruit! Current research indi...
foodieandfitness.blogspot.com
Foodie & Fitness
http://foodieandfitness.blogspot.com/2011/12/if-you-are-looking-for-holiday-option.html
Sunday, December 18, 2011. If you are looking for a holiday option for the "finicky" children in the family, these sweet potato wedges are a "people pleaser" and a perfect compliment served with southern baked ham this holiday season! Home cooks may be intimidated by the thought of preparing sweet potato wedges. However, its super easy, nutritious and you may even start a new holiday tradition! One trick to avoid all of the fat is to simply bake them! Roasted Sweet Potato Wedges. 2 pounds sweet potatoes.
foodieandfitness.blogspot.com
Foodie & Fitness
http://foodieandfitness.blogspot.com/2011/04/dieting-smart-way-by-julie-terrell.html
Saturday, June 29, 2030. Dieting The Smart Way. Unfortunately, there is not an “easy” way to lose weight. Americans spend more than 25 billion dollars each year on commercial weight loss programs. Sixty- four percent of American adults are overweight, including twenty-three percent who are clinically or morbidly obese. So, why are we caught in this vicious obesity cycle? Eat 4 to 6 meals per day, including snacks. Try to eat every 3 to 4 hours to stabilize blood sugar levels. Refrain from excessive alcoh...
