tinyandtuff.blogspot.com

Tiny and Tuff

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Tuesday, October 23, 2007. Links to this post. Labels: speed vs endurance. Training after being sick. Wednesday, October 17, 2007. Oh to be training again. Training both in books/magazines/on line sites and other bloggers. I've also used the time to get extra rest so that in theory I should recover faster. I also have been doing some stretching to keep things limber. Plan I hope to race in the same Aqualathon.

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Tiny and Tuff | tinyandtuff.blogspot.com Reviews

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Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Tuesday, October 23, 2007. Links to this post. Labels: speed vs endurance. Training after being sick. Wednesday, October 17, 2007. Oh to be training again. Training both in books/magazines/on line sites and other bloggers. I've also used the time to get extra rest so that in theory I should recover faster. I also have been doing some stretching to keep things limber. Plan I hope to race in the same Aqualathon.

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1 skip to main

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3 tiny and tuff

4 back to training

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6 erika

7 47 comments

8 3 comments

9 labels sick

10 training mindset

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Tiny and Tuff | tinyandtuff.blogspot.com Reviews

https://tinyandtuff.blogspot.com

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Tuesday, October 23, 2007. Links to this post. Labels: speed vs endurance. Training after being sick. Wednesday, October 17, 2007. Oh to be training again. Training both in books/magazines/on line sites and other bloggers. I've also used the time to get extra rest so that in theory I should recover faster. I also have been doing some stretching to keep things limber. Plan I hope to race in the same Aqualathon.

INTERNAL PAGES

tinyandtuff.blogspot.com

1

Tiny and Tuff: More hoorah's for swim club

http://tinyandtuff.blogspot.com/2007/10/more-hoorahs-for-swim-club.html

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Tuesday, October 2, 2007. More hoorah's for swim club. Labels: master swim club. Swimming is so much easier with a group. We do 100 meter pulls when in a group, that helps. Saw your site from Rachael- I love the difference in your before and after pictures. PS- Saw a great triathlete t-shirt- "I don't date I train". October 4, 2007 at 1:26 PM. October 5, 2007 at 12:35 PM. October 5, 2007 at 2:28 PM.

2

Tiny and Tuff: August 2007

http://tinyandtuff.blogspot.com/2007_08_01_archive.html

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Friday, August 31, 2007. Run, Swim, Run, Swim. I am now completely reconciled to the fact that I'm not biking this week and I won't be swimming much next week. Instead of allowing myself to get too bent out of shape about it I'm trying to use the time each week to focus on the other two sports. The only thing that has really started to worry me is that I've had this nagging pain/tightness in my left knee. It's ...

3

Tiny and Tuff: Attack of the Grumpy-Grumps

http://tinyandtuff.blogspot.com/2007/09/attack-of-grumpy-grumps.html

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Saturday, September 29, 2007. Attack of the Grumpy-Grumps. I had a very hard training week and by Friday I had a serious case of the grumpy-grumps. Honestly I was irritated with EVERYTHING. When you have 3 kids this is not a good scenario. I did really enjoy my Master's swimming. I find it challenging and interesting and I'm learning a lot. Subscribe to: Post Comments (Atom). View my complete profile. Attack of the...

4

Tiny and Tuff: September 2007

http://tinyandtuff.blogspot.com/2007_09_01_archive.html

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Sunday, September 30, 2007. Blah, Blah, Blah. Monkey down for her nap. Augh. I don't know if it's just that I'm a bit overtired from training or if it's just that sometimes my life is kind of tough. Wah. Something funny did happen last night though. My daughter (the oldest one) and I went out on a Mother/daughter date. I got a sitter for lil. Her comment as we left the restaurant. Links to this post. I'm certain my...

5

Tiny and Tuff: July 2007

http://tinyandtuff.blogspot.com/2007_07_01_archive.html

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Tuesday, July 31, 2007. Encouraging an active lifestyle. On a training note, I'm jammin. Out bad. This morning my alarm went off at 4:30 and I just could not get into getting up for a bike ride. I turned off the alarm and went back to sleep. Mind you I had a 20 year high school reunion on Saturday night and didn't arrive home until 2 in the morning so I think I'm still catching. Up on my sleep. I had already. I alw...

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oregonadventures.blogspot.com

oregon adventures: April 2006

http://oregonadventures.blogspot.com/2006_04_01_archive.html

Sunday, April 30, 2006. Posted by JeffM at 7:34 PM. Friday, April 28, 2006. One of their neighbors called over and told me they saw me on TV (my commercial). Lynn's father said he saw me on channel 12 during American Idol. When I went swimming Tuesday at Mt Hood community college, a couple of people I always talk to said they saw my commercial. Did I deprive them of the social structure of a stepfamily? Posted by JeffM at 8:13 PM. Wednesday, April 26, 2006. So I tried to keep it up even though it was tir...

oregonadventures.blogspot.com

oregon adventures: November 2006

http://oregonadventures.blogspot.com/2006_11_01_archive.html

Thursday, November 30, 2006. Posted by JeffM at 12:21 PM. Sunday, November 26, 2006. Wednesday I got to ride in an F-15. Once a year they hold a lottery to give out 2 rides for the year and I won last year. I've been in the Air Force/Air National Guard 26 years and this was my first and probably only ride. Got strapped in and the pilot went through his checklist while I looked around. Looking at the cramped cockpit and the weather and I decided to let Kevin keep the camera and get take-off and landin...

oregonadventures.blogspot.com

oregon adventures: August 2006

http://oregonadventures.blogspot.com/2006_08_01_archive.html

Tuesday, August 29, 2006. PIR Bike Race Last One of the Year. Stats- 12 miles with an average of 24.2 MPH and 10th out of 11. Afterwards I noticed some people up in the flagger's tower so I climbed up and took a couple of pictures. Posted by JeffM at 8:13 PM. Monday, August 28, 2006. Posted by JeffM at 4:52 PM. Friday, August 25, 2006. Vancouver Bicycle Club Time Trial. Posted by JeffM at 4:42 PM. Tuesday, August 22, 2006. PIR Bike Race Monday. Posted by JeffM at 8:48 PM. Monday, August 21, 2006. As for ...

oregonadventures.blogspot.com

oregon adventures: December 2006

http://oregonadventures.blogspot.com/2006_12_01_archive.html

Saturday, December 30, 2006. This is my 100th post! Doing this from memory) had fallen and the point of it was digging into my plantar flatia. Then he adjusted both legs and put the rib back in place and adjusted my back and neck and then really worked the hamstrings and sciatic of both legs. Feel so much better! Still a little twinging in the foot, so I may not run for another week or so until I'm sure it's ok. Happy New Year everyone! Posted by JeffM at 4:33 PM. Sunday, December 24, 2006. Since the nex...

oregonadventures.blogspot.com

oregon adventures: July 2006

http://oregonadventures.blogspot.com/2006_07_01_archive.html

Saturday, July 22, 2006. What do you do when it was 106 yesterday and it's supposed to be 100 today? Go on a hilly bike ride of course! Going to Michigan on Monday for a little over a week. My mom has a cottage on a lake, so I should be able to swim, maybe. And run the dirt roads, hopefully. It's a family reunion with picnics every day, golf tournament, square dance, etc. Training may suffer! PS- Watched a repeat of the time trial in the tour- way to go Landis! Posted by JeffM at 2:11 PM. PIR Bike Race 4.

oregonadventures.blogspot.com

oregon adventures: October 2006

http://oregonadventures.blogspot.com/2006_10_01_archive.html

Sunday, October 29, 2006. Run Like Hell 5K. Saturday was a perfect day weather-wise so I headed out to Champoeg State Park and did a solo bike ride. There was very little wind so I was able to cruise at 20 most of the time. It was just a beautiful day to be out riding- 57-61 degrees and blue sky. Stats: 24.2 miles at an 18.6 average. Posted by JeffM at 5:00 PM. Wednesday, October 25, 2006. So I guess Sunday will be a social run. Stats for the ride- 23.4 miles and an average of 14.1. Run For The Cheetah.

oregonadventures.blogspot.com

oregon adventures: June 2006

http://oregonadventures.blogspot.com/2006_06_01_archive.html

Thursday, June 29, 2006. Mt Hood Comm College swim. A sure sign of summer is the outside pool at Mt Hood Community College being open. Normally I swim inside in the 25 yard pool, but now the outside 50 meter pool is open! Posted by JeffM at 9:21 PM. Monday, June 26, 2006. Posted by JeffM at 4:56 PM. Thursday, June 22, 2006. Summer Solstice 5K Run. Posted by JeffM at 9:37 PM. Tuesday, June 20, 2006. Gresham to Country Ride. Posted by JeffM at 9:10 PM. Sunday, June 18, 2006. Glendoveer Golf Course Run.

oregonadventures.blogspot.com

oregon adventures: September 2006

http://oregonadventures.blogspot.com/2006_09_01_archive.html

Saturday, September 30, 2006. The paper showed today as the last blue sky mid 70's day, so I decided to go hiking. Nobody was available, so I asked my old hiking partner if he wanted to go and he jumped around and grabbed his leash and carried it around until I was ready to go. He's 10 now so I picked an easy 4 mile hike because that's 70 in human years! Posted by JeffM at 7:42 PM. Friday, September 29, 2006. Posted by JeffM at 10:00 AM. Monday, September 25, 2006. Posted by JeffM at 12:56 PM. This run w...

oregonadventures.blogspot.com

oregon adventures: March 2006

http://oregonadventures.blogspot.com/2006_03_01_archive.html

Thursday, March 30, 2006. Jack Frost Time Trial. I finished the race in 36 minutes and 18 seconds for a 20.5 MPH average, which for me is good. Hopefully I can do that kind of speed in the triathlons this year. There was a guy taking pictures on a curve near the end and he got a fantastic action shot of me- here. Afterwards, went looking for a restaurant in downtown Vancouver and ended up at the Thai Orchid for a really good peanut sauce chicken lunch. Posted by JeffM at 6:43 PM. Monday, March 27, 2006.

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Tiny and Tuff

Chronicle of the life and experiences of a frazzled single Mom to accomplished Triathlete. Tuesday, October 23, 2007. Links to this post. Labels: speed vs endurance. Training after being sick. Wednesday, October 17, 2007. Oh to be training again. Training both in books/magazines/on line sites and other bloggers. I've also used the time to get extra rest so that in theory I should recover faster. I also have been doing some stretching to keep things limber. Plan I hope to race in the same Aqualathon.

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