theessentialvegan.blogspot.com

The Essential Vegan

Feeling a little vegan curious? You've come to the right place. Tuesday, 27 August 2013. Confession time: I'm more than a little uncomfortable with self-promotion. I know it's a big thing in blogging, especially. Food blogging, but I feel a little strange going on and on about the latest and greatest vegan recipe I've concocted. I know what I'm making is good. Some of it is really. Good But it's an exercise in futility to try and persuade readers that my. You won't be disappointed! Prep time: 20 minutes.

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The Essential Vegan | theessentialvegan.blogspot.com Reviews

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Feeling a little vegan curious? You've come to the right place. Tuesday, 27 August 2013. Confession time: I'm more than a little uncomfortable with self-promotion. I know it's a big thing in blogging, especially. Food blogging, but I feel a little strange going on and on about the latest and greatest vegan recipe I've concocted. I know what I'm making is good. Some of it is really. Good But it's an exercise in futility to try and persuade readers that my. You won't be disappointed! Prep time: 20 minutes.

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1 the essential vegan

2 spicy puttanesca sauce

3 ingredients

4 1 tsp oregano

5 directions

6 posted by

7 lisa clements

8 email this

9 blogthis

10 share to twitter

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the essential vegan,spicy puttanesca sauce,ingredients,1 tsp oregano,directions,posted by,lisa clements,email this,blogthis,share to twitter,share to facebook,share to pinterest,the 93 cupcakes,these are not,now that,says something,enormous,1/2 canola oil

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The Essential Vegan | theessentialvegan.blogspot.com Reviews

https://theessentialvegan.blogspot.com

Feeling a little vegan curious? You've come to the right place. Tuesday, 27 August 2013. Confession time: I'm more than a little uncomfortable with self-promotion. I know it's a big thing in blogging, especially. Food blogging, but I feel a little strange going on and on about the latest and greatest vegan recipe I've concocted. I know what I'm making is good. Some of it is really. Good But it's an exercise in futility to try and persuade readers that my. You won't be disappointed! Prep time: 20 minutes.

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theessentialvegan.blogspot.com

1

The Essential Vegan: March 2013

http://www.theessentialvegan.blogspot.com/2013_03_01_archive.html

Feeling a little vegan curious? You've come to the right place. Saturday, 30 March 2013. I had a friend ask for a little more information about properly balancing iron in a plant-based diet, so I thought I'd tack a post script to my comments about protein. Iron is a very tricky mineral. Too much of it creates toxicity within the body, but too little can lead to anemia. That those on plant-based diets are at no greater risk of developing iron deficiency than omnivores. In addition, vegans and vegetarians ...

2

The Essential Vegan: The 9.3 Cupcakes

http://www.theessentialvegan.blogspot.com/2013/08/the-93-cupcakes.html

Feeling a little vegan curious? You've come to the right place. Tuesday, 6 August 2013. Okay, let's cut to the chase: I made some spectacular cupcakes yesterday. They are not just a dessert, but an indulgence. I normally look for vegan sweets that Dave can enjoy with less sugar and oil, but this time I just threw everything out the window and created some of the sweetest, most over-the-top calorie bombs imaginable. Healthy-so-I-can-have-two cupcakes, but they are, apparently, quite phenomenal. So yes, th...

3

The Essential Vegan: August 2013

http://www.theessentialvegan.blogspot.com/2013_08_01_archive.html

Feeling a little vegan curious? You've come to the right place. Tuesday, 27 August 2013. Confession time: I'm more than a little uncomfortable with self-promotion. I know it's a big thing in blogging, especially. Food blogging, but I feel a little strange going on and on about the latest and greatest vegan recipe I've concocted. I know what I'm making is good. Some of it is really. Good But it's an exercise in futility to try and persuade readers that my. You won't be disappointed! Prep time: 20 minutes.

4

The Essential Vegan: April 2013

http://www.theessentialvegan.blogspot.com/2013_04_01_archive.html

Feeling a little vegan curious? You've come to the right place. Friday, 26 April 2013. Swiss chard is a bit of an unsung superhero in the vegetable world, but it's a star in my books. For starters, it's a nutritional dynamo - just look at these Daily Nutritional Value (DRV) percentages found in 175. Vitamin K = 716%. Vitamin A = 214%. Vitamin C = 53%. Unfortunately, Swiss chard has a few things working against it. Almond milk, peanut butter, banana, maple syrup and rolled oats, plus the goodness of chard...

5

The Essential Vegan: Adobo Black Bean Dip

http://www.theessentialvegan.blogspot.com/2013/07/adobo-black-bean-dip.html

Feeling a little vegan curious? You've come to the right place. Wednesday, 31 July 2013. Adobo Black Bean Dip. Let me introduce you to a friend named Mr. Adobo. Is a Spanish marinade made with vinegar, garlic, salt, paprika and oregano and it's absolutely delicious. It's sometimes used as a marinade on meat, but is more commonly used to preserve ripe jalapeno peppers. These beauties are called chipotles. I love chipotles in adobo! The most common brands are San Marcos. Domo arigato, Mr. Adobo. 1 cup cook...

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Feeling a little vegan curious? You've come to the right place. Tuesday, 27 August 2013. Confession time: I'm more than a little uncomfortable with self-promotion. I know it's a big thing in blogging, especially. Food blogging, but I feel a little strange going on and on about the latest and greatest vegan recipe I've concocted. I know what I'm making is good. Some of it is really. Good But it's an exercise in futility to try and persuade readers that my. You won't be disappointed! Prep time: 20 minutes.

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