thedevotedrunner.blogspot.com

The Devoted Runner

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

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The Devoted Runner | thedevotedrunner.blogspot.com Reviews

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Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

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The Devoted Runner | thedevotedrunner.blogspot.com Reviews

https://thedevotedrunner.blogspot.com

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

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thedevotedrunner.blogspot.com

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The Devoted Runner: August 2010

http://thedevotedrunner.blogspot.com/2010_08_01_archive.html

Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...

2

The Devoted Runner: It's the weekend.

http://thedevotedrunner.blogspot.com/2011/01/its-weekend.html

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

3

The Devoted Runner: Communication

http://thedevotedrunner.blogspot.com/2010/07/communication.html

Wednesday, July 14, 2010. Am making the change, not her. If anyone. Should be inconvenienced, it should be me and not her. But that is a topic for another day. Have you ever noticed that, for the most part, married couples tend to look the same? Not for her, not for me, but for us and our family. Stplatt - The Devoted Runner. Subscribe to: Post Comments (Atom). Stplatt - The Devoted Runner. View my complete profile. A mile with me. College Heights Christian Church Sermon PodCast. Elements of Erin 337.

4

The Devoted Runner: June 2010

http://thedevotedrunner.blogspot.com/2010_06_01_archive.html

Sunday, June 27, 2010. Education is a wonderful thing. Funny how you don't think so at the time. I remember when I was younger and in school. Homework, homework, homework. UGGGH. I HATED homework. Long division (do they even do that anymore), symbiotic relationships, dangling participles, World Wars. UGGGH. I interviewed a high level executive at PBS (ok, not really, but it makes it sound official doesn't it? In fact, it is even MORE important for me. I do not workout at the same duration or intensit...

5

The Devoted Runner: Beyond E>I

http://thedevotedrunner.blogspot.com/2010/07/beyond-ei.html

Monday, July 5, 2010. E I That is the easy part (see previous post). The hard part comes after. Isn't that the way it always is? Knowing is the easy part. I knew I was expending energy. I was a runner. I also knew that, like I said in a previous post, running only burns so many calories. Weight loss is far more effective, exercise must be combined with reduced calories. When I started tracking my calories, it wasn't really that hard. Counting calories is like a budget. If you know that you have 2...The 2...

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Recommended Running Podcasts | Geeks in Running Shoes

https://geeksinrunningshoes.com/recommended-running-podcasts

Geeks in Running Shoes. The Geeks subscribe to a lot of podcasts. Here’s a list of them with descriptions:. Running with the Pack. Always provide a cheery talk about running and triathlons. Both of them are marathoners who enjoy the running lifestyle. One of our favorites for sure. The show is released weekly or bi-weekly depending on their work schedules. Allan was a guest on our show Episode 15. A weekly show hosted by professional Zombie hunter and yak farmer, Chris Russell. A Mile With Me. This is li...

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Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

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