the1constructionzone.blogspot.com

The Construction Zone

One man's quest to get in shape and eat healthier. Sunday, March 4, 2012. Using Negatives to Increase Muscle Size. You can use machines to achieve the negatives or use a partner or spotter. I would recommend a partner or spotter if you are using free weights because eventually, when you do these exercises, you will reach a point of complete failure and you don't want to hurt yourself. Friday, February 24, 2012. How Plank Exercises Benefit You. One of the best exercises to build core muscles is the plank&...

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The Construction Zone | the1constructionzone.blogspot.com Reviews

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One man's quest to get in shape and eat healthier. Sunday, March 4, 2012. Using Negatives to Increase Muscle Size. You can use machines to achieve the negatives or use a partner or spotter. I would recommend a partner or spotter if you are using free weights because eventually, when you do these exercises, you will reach a point of complete failure and you don't want to hurt yourself. Friday, February 24, 2012. How Plank Exercises Benefit You. One of the best exercises to build core muscles is the plank&...

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The Construction Zone | the1constructionzone.blogspot.com Reviews

https://the1constructionzone.blogspot.com

One man's quest to get in shape and eat healthier. Sunday, March 4, 2012. Using Negatives to Increase Muscle Size. You can use machines to achieve the negatives or use a partner or spotter. I would recommend a partner or spotter if you are using free weights because eventually, when you do these exercises, you will reach a point of complete failure and you don't want to hurt yourself. Friday, February 24, 2012. How Plank Exercises Benefit You. One of the best exercises to build core muscles is the plank&...

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the1constructionzone.blogspot.com

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The Construction Zone: February 2009

http://the1constructionzone.blogspot.com/2009_02_01_archive.html

One man's quest to get in shape and eat healthier. Wednesday, February 11, 2009. And this is a remake. Wednesday, February 4, 2009. Life is full of small victories. I recently accomplished my goal of getting my weight down to 185 from 197. 12 pounds lost since last September. 4 months it took to get to my goal. I feel stronger and am beginning to see a little definition starting to form in my arms and shoulders. Subscribe to: Posts (Atom). Newberry, Florida, United States. View my complete profile.

2

The Construction Zone: January 2009

http://the1constructionzone.blogspot.com/2009_01_01_archive.html

One man's quest to get in shape and eat healthier. Tuesday, January 27, 2009. An update of sorts. I got my circumfrance measurements and there were some interesting finds. Some of my body parts are larger than the same parts on the other side. Bicep Right=13 1/2 inches Left=12 7/8 inches. Thigh Right=22 1/2 Left=23 1/2. Calves Right=15 7/8 Left=16 1/8. Saturday, January 17, 2009. A exercise website I go to called bodyblog. According to the University of Iowa Health Care. This upcoming week I have an appo...

3

The Construction Zone: January 2012

http://the1constructionzone.blogspot.com/2012_01_01_archive.html

One man's quest to get in shape and eat healthier. Tuesday, January 31, 2012. I Think I'm Going to be Sore Tomorrow. Today I went to the gym and did an upper body workout. I started with bench press. I warmed up with 135 lbs and then did 10 reps each at 155 and 165. It wasn't the most I've ever lifted but I am just starting to work out consistantly after not weight training for a while. I also did some work on tricep pull downs using a rope. I will probably be sore tomorrow but that will be a good thing&...

4

The Construction Zone: March 2012

http://the1constructionzone.blogspot.com/2012_03_01_archive.html

One man's quest to get in shape and eat healthier. Sunday, March 4, 2012. Using Negatives to Increase Muscle Size. You can use machines to achieve the negatives or use a partner or spotter. I would recommend a partner or spotter if you are using free weights because eventually, when you do these exercises, you will reach a point of complete failure and you don't want to hurt yourself. Subscribe to: Posts (Atom). Newberry, Florida, United States. View my complete profile. Promote Your Page Too.

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The Construction Zone: October 2009

http://the1constructionzone.blogspot.com/2009_10_01_archive.html

One man's quest to get in shape and eat healthier. Saturday, October 31, 2009. Just a quick entry today. Today is Halloween and I just wanted to say have fun, inspect your kids candy before they eat it (I appreciated my grandma doing that more than I did when I was a kid). Stay safe and have a good time today and tonight. Thursday, October 29, 2009. Effects of Exercise on Your Mental State. I found an article. Regular exercise has been proven to help:. Ward off anxiety and feelings of depression. Due to ...

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the1constructionzone.blogspot.com

The Construction Zone

One man's quest to get in shape and eat healthier. Sunday, March 4, 2012. Using Negatives to Increase Muscle Size. You can use machines to achieve the negatives or use a partner or spotter. I would recommend a partner or spotter if you are using free weights because eventually, when you do these exercises, you will reach a point of complete failure and you don't want to hurt yourself. Friday, February 24, 2012. How Plank Exercises Benefit You. One of the best exercises to build core muscles is the plank&...

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