strongandserene.com
Strong & Serene - HomeOutdoor Personal Training and Meditation in Bondi
http://www.strongandserene.com/
Outdoor Personal Training and Meditation in Bondi
http://www.strongandserene.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.6 seconds
16x16
Bradley Stocks
ithaca r●●●●●●●●beth bay
unit●●●●o. 2
Sy●●ey , New South Wales, 2011
Australia
View this contact
Bradley Stocks
ithaca r●●●●●●●●beth bay
unit●●●●o. 2
Sy●●ey , New South Wales, 2011
Australia
View this contact
Bradley Stocks
ithaca r●●●●●●●●beth bay
unit●●●●o. 2
Sy●●ey , New South Wales, 2011
Australia
View this contact
BUY YOUR DOMAIN
11
YEARS
4
MONTHS
14
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
5
SSL
EXTERNAL LINKS
1
SITE IP
199.34.228.100
LOAD TIME
0.578 sec
SCORE
6.2
Strong & Serene - Home | strongandserene.com Reviews
https://strongandserene.com
Outdoor Personal Training and Meditation in Bondi
strongandserene.com
The Instructors - Strong & Serene
http://www.strongandserene.com/the-instructors.html
Anelia Mintcheva originally hails from the 7000 year old Bulgaria and moved to sydney with her family when she was 10 years old. Nelly has been a personal trainer for 6 years and has been involved in sport from a very young age. Nelly brings a wonderfully fun energy to training and specialises in high intensity training and meditation. The beauty of Anelia's training is the absolute focus on me as an individual. This is not a mass-produced boot camp".
Testimonials - Strong & Serene
http://www.strongandserene.com/testimonials.html
After 6 weeks of fun at Strong and Serene I have not only dropped the pounds and toned my once flabby waist but I have also met some really great people and enjoyed every minute of it (once you get passed the 540. A history of cardio always kept my weight down but the weight training has really transformed my figure and working out in a group with varied exercises has kept me going back for more! Can't wait to start back again after Christmas! Thanks S and S! Strong and Serene has changed my life. I ...
Free Stuff - Strong & Serene
http://www.strongandserene.com/free-stuff.html
Grab your free :. 1 Fat Loss Book - Workout out exactly how many calories you need to eat and how much protein / carbs / fat by following this simple 7 step guide. 2 Guided Meditation CD - Decompress from a hard day by zoning out and rebalancing your energy by simply sitting and listening. 3 Try some new weight training programs to help push you towards your fat loss goal. Fat Loss E-Book by Brad. 2) Guided Meditation CD feat Nelly. 3) 2 x Fat Loss Workouts by Brad. Download Your Free Gifts!
Strong & Serene - Blog
http://www.strongandserene.com/blog.html
Do Your Weights BEFORE Cardio. Bodybuilders have been doing cardio after weight training for donkeys. Personal trainers have been suggesting cardio after weights for eons as well. We usually say this as you want to be as strong as possible for your weights workout and then it doesn't matter what you do to get your heart rate up for your cardio. Check this study out. Basically, the subjects lost more fat on the RE20 combination ( weights, rest 20 minutes, do cardio ) than doing cardio on its own or doing ...
The Course - Strong & Serene
http://www.strongandserene.com/the-course.html
We are here to guide you to better health, inside and out. But we do it the right way. We are dedicated to providing you with a detailed tailor made, result driven fitness and lifestyle course, which also includes a meditation component, nutrition and an exercise program. We provide you with the tools needed to incorporate a fitness approach which enables you to achieve results like never before. Here's What You Get. What You Get :. 6 x 60 min outdoor sessions per week. 15 minute guided meditation. After...
TOTAL PAGES IN THIS WEBSITE
5
Turn on more accessible mode. Turn off more accessible mode. Skip to main content. Guardian ad Litem / CASA. We see heroes everywhere. Our home visiting program can help you become the hero you always wanted to be as a parent. Asking for Help is a Sign of Strength. For 35 years volunteers have strengthened families, kept kids safe, and empowered lives throughout southwest Idaho. Join us for a short one hour storytelling tour at our offices or yours. With Knowldge Comes Power. Your Own Super Friends.
Proposal 1 Information - Michigan
Protect Our Communities and Help Small Businesses and Manufacturers Create Jobs Without Increasing Taxes. Vote YES on Proposal 1 on August 5 to stabilize Michigan's communities and create more Michigan jobs. Reform the unfair double tax on small business now! Information about Michigan's Proposal 1 ». Michigan penalizes small businesses with a double-tax on equipment and our communities struggle to rely on these unstable tax funds for local services. Learn More ». Learn More ». Lansing Mayor Virg Bernero.
Strong and Sassy
My personal health and fitness blog. Because I never want to be fat and lazy. And neither do you. Sunday, February 14, 2010. At the end of the tunnel? I'm still looking for it. Come ON, people. Get moving! Tuesday, February 2, 2010. Tomorrow's the big day - my FREE 3-MILE WALK CLASS at The Orchard Church in McHenry, 9 am! I don't know if she'll read this but a big shout-out to my friend Lisa, who's coming to get her walk on AND invited a bunch of friends who are coming too! Sunday, January 31, 2010.
Strong and Sassy - Coach Tasha
Strong and Sassy - Coach Tasha. Make Me Your [Free] Coach. Join My Challenge - Dates and Information. Join the Real Fit Crew. MY REAL LIFE and things I LOVE! Thursday, May 28, 2015. 30 Day Burpee Challenge. I love burpees, said no one ever. I hate burpees, you hate burpees, we all hate burpees. But, guess what? Your body will LOVE you after you complete our 30-Day Burpee Challenge! What is a burpee? We will be doing 30 burpees. Along with your burpee level and total! Break it up into smaller sets. Do...
Living Strong & Secure |
Living Strong and Secure. The True Significance of Challenge and Difficulty. Earlier this week I read a statement along the lines of, “A person’s success in life is determined by the number of difficult conversations that they are willing to have.” The statement struck a chord and caused me to reflect. I’d have to agree that a person’s willingness to participate in difficulty determines at least a fair part of their success in life. We’d like to perceive difficulty, or challenges of any sort, as an...
Strong & Serene - Home
Click The Video Below To Check Out This Truly Unique Approach. Unlimited Sessions for only. Here's What You Get At Strong and Serene. Up to 6 x 60 min outdoor sessions per week. In the beautiful surroundings of Waverley Oval. Build strength and burn fat with real weight training and interval training. Deadlifts, Squats, Barbell Hip Thrusts, Floor Presses, Rows, Sleds, Ropes! Maximum of 8 people per group. So you don't get lost in the crowd and we never let you train with bad form. 8 week meditation course.
Strong And Sexy - The magic of weight training and fat loss
The magic of weight training and fat loss. Why Only Doing Cardio For Fat Loss Fails. For most of my school life I had massive cardio capacity. Despite this for most of my school life I was slightly on the chubby side. I usually had a nice layer of fat down the front of my chest and tummy. Now you can be strong and sexy with attiude! Men’s Shirts/Singlets Women’s Shirts/Singlets Hoodies/Jumpers Caps Gym Bags Bottles/Cups Stickers/Stationary. Magic Pills of Weight Training and Fat Loss. This one is for the...
Fitness page, exercises, healthy recipes, weight loss, diet, strong body, sexy body, - Strong and sexy body - Strongandsexybody.com
Strong and sexy body – Strongandsexybody.com. Fitness page, exercises, healthy recipes, weight loss, diet, strong body, sexy body,. Call to undefined function hmt show slider() in /home1/robert88/public html/wp-content/themes/hmtpro5/index.php.
strongandsexybootcamps.wordpress.com
Fitness Boot Camps In Seattle, Bellevue, Kirkland, Redmond, Woodinville | Seattle/Eastside Boot Camp | Weight Loss
Fitness Boot Camps In Seattle, Bellevue, Kirkland, Redmond, Woodinville. Seattle/Eastside Boot Camp Weight Loss. What People Are Saying. Eastside’s Premier Fitness Bootcamps for Men and Women! Renegade Fitness and Fat Loss Experts Outdoes All Local Eastside Personal Training By Providing The ONLY Guaranteed Rapid Fat Loss Solution Serving Bellevue, Kirkland, Redmond, and Woodinville, WA. Dear Eastside Resident,. Registered Dietitian Nutrition Fat Loss Blueprint. Social Support and Online Community. 8211;...
Best diet, fat burning program available
strongandsexyin6weeks — strongandsexyin6weeks
Just another WordPress site. Continue Reading →. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Continue Reading →. Sell Anything With OptimizePress. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod. Your information is 100% secure with us and will never be shared. Strong and Sexy in 6 weeks. We respect your email privacy. Powered by AWeber Email Marketing Services.
SOCIAL ENGAGEMENT