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Star City Foot Racing adventures running 1 mile up to Half Marathons

Shamrock HIlls Race Roanoke Virginia. This will always be one of my favorite races, because it was the first race I ever did. The course will be slightly different this year and they also added in a 10K version. Normally I would run the 10K, but Craig and I will be running a half Marathon the next day so we have to be smart and not over do it. Year the Shamrock Hills 5K race had 405 finishers, this year the combined 5K/10K version of the race would have a total of 375 finishers. I started out fast on the...

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Star City Foot Racing adventures running 1 mile up to Half Marathons | starcityfootracer.com Reviews

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Shamrock HIlls Race Roanoke Virginia. This will always be one of my favorite races, because it was the first race I ever did. The course will be slightly different this year and they also added in a 10K version. Normally I would run the 10K, but Craig and I will be running a half Marathon the next day so we have to be smart and not over do it. Year the Shamrock Hills 5K race had 405 finishers, this year the combined 5K/10K version of the race would have a total of 375 finishers. I started out fast on the...

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2 site map

3 about me

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5 my race schd

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9 running stores online

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Star City Foot Racing adventures running 1 mile up to Half Marathons | starcityfootracer.com Reviews

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Shamrock HIlls Race Roanoke Virginia. This will always be one of my favorite races, because it was the first race I ever did. The course will be slightly different this year and they also added in a 10K version. Normally I would run the 10K, but Craig and I will be running a half Marathon the next day so we have to be smart and not over do it. Year the Shamrock Hills 5K race had 405 finishers, this year the combined 5K/10K version of the race would have a total of 375 finishers. I started out fast on the...

INTERNAL PAGES

starcityfootracer.com

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Star City Foot Racing adventures running 1 mile up to Half Marathons: Shamrock HIlls Race Roanoke Virginia

http://www.starcityfootracer.com/2013/04/shamrock-hills-race-roanoke-virginia.html

Shamrock HIlls Race Roanoke Virginia. This will always be one of my favorite races, because it was the first race I ever did. The course will be slightly different this year and they also added in a 10K version. Normally I would run the 10K, but Craig and I will be running a half Marathon the next day so we have to be smart and not over do it. Year the Shamrock Hills 5K race had 405 finishers, this year the combined 5K/10K version of the race would have a total of 375 finishers. I started out fast on the...

2

Star City Foot Racing adventures running 1 mile up to Half Marathons: April 2013

http://www.starcityfootracer.com/2013_04_01_archive.html

Shamrock HIlls Race Roanoke Virginia. This will always be one of my favorite races, because it was the first race I ever did. The course will be slightly different this year and they also added in a 10K version. Normally I would run the 10K, but Craig and I will be running a half Marathon the next day so we have to be smart and not over do it. Year the Shamrock Hills 5K race had 405 finishers, this year the combined 5K/10K version of the race would have a total of 375 finishers. I started out fast on the...

3

Star City Foot Racing adventures running 1 mile up to Half Marathons: FIND A RACE

http://www.starcityfootracer.com/p/find-race.html

Http:/ www.runthevalley.com/fall-foliage/. Http:/ civic.bev.net/striders/calendar.htm. Subscribe to: Posts (Atom). Mill Mtn Mayhem 10K. Toughest 5 miler or 10K. Favorite Shoe for Pavement. Subscribe in a reader. Shamrock HIlls Race Roanoke Virginia.

4

Star City Foot Racing adventures running 1 mile up to Half Marathons: Green Legs and Hamstrings

http://www.starcityfootracer.com/2013/03/green-legs-and-hamstrings_19.html

Green Legs and Hamstrings. March 9th, 2013. This was an interesting trail race being held for the 5th year in Danville, Virginia. It is a combination of a 5K, 10K and Half Marathon . I had heard that the trails in the Danville park system were really well maintained. Craig and I pre-ran part of them before the race and they definitely were top notch. It appeared this race would be quite a bit like the EYL 5K I had ran the previous weekend at Explore Park. Green legs and ham attire was worn by many. T des...

5

Star City Foot Racing adventures running 1 mile up to Half Marathons: ABOUT ME

http://www.starcityfootracer.com/p/about-me.html

I began training to run at the end of 2010. I was inspired by my two children Craig who was 8 at the time, and Lera who was 4 years old. They are now 11 and 8 years old. This was near the end of December, 2010 and I was noticing that to train to run a 5K was suppose to take about 12 weeks from what I had read online. I decided I needed structure to make this work so I downloaded a program called Couch to 5K. That started over at Roanoke Catholic Schools. By their coach Jeremy Wood. And still conducts thi...

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Star City Foot Racing adventures running 1 mile up to Half Marathons

Shamrock HIlls Race Roanoke Virginia. This will always be one of my favorite races, because it was the first race I ever did. The course will be slightly different this year and they also added in a 10K version. Normally I would run the 10K, but Craig and I will be running a half Marathon the next day so we have to be smart and not over do it. Year the Shamrock Hills 5K race had 405 finishers, this year the combined 5K/10K version of the race would have a total of 375 finishers. I started out fast on the...

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