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thefitblog.net

Wicked Busy, But Still Keeping Fit

http://www.thefitblog.net/2011/08/wicked-busy-but-still-keeping-fit.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. Wicked Busy, But Still Keeping Fit. August 2, 2011. Wow, it’s been a while since I last wrote an article here. Life has gotten hectic and is about to get even more hectic as my wife and I are expecting a baby in October (yikes! In fact, I’ve been finding that, from a maintenance perspective, a regular simple workout combined with healthy, properly clean eating can work wonders for maintenance. Daily – One of:. About 2 hours per week of baseball.

thefitblog.net

Going Paleo 101 – What is Paleo?

http://www.thefitblog.net/2010/12/going-paleo-101-what-is-paleo.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. Going Paleo 101 – What is Paleo? December 12, 2010. And it’s exceptionally simple! Following a Paleo diet involves no measuring or calorie counting (if you aren’t interested in quick weight loss anyway). All you need to do is remember this mantra:. Meats and vegetables, nuts and seeds, some fruit, a little starch and NO SUGAR! The basic theory is that food should only be eaten as they were by our ancestors – as food should be eaten, given...

thefitblog.net

I Found the Code!

http://www.thefitblog.net/2013/11/i-found-the-code.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. I Found the Code! November 5, 2013. A few years ago, I created a little app called WOD Timer for iPhone. It was back in the early days of the first iPhone. To my surprise, it actually had a few downloads and to this day, it continues to be purchased and used (Thank you! Along with this WOD Timer iPhone app, I also created a supplementary website called www.wodtimer.com. I have received all sorts of comments about the online Timer. We are expect...

thefitblog.net

WOD Timer

http://www.thefitblog.net/wodtimer

Get Involved Get Active Eat Well Sleep Well = The Good Life. November 14, 2009. New Website for WOD Timer Here! WOD Timer is no longer free (but it’s still super cheap! For a limited time, WOD Timer will be free for downloading through the iPhone App Store. Please go and download it and leave a comment below to let me know what you like or don’t like or what you would like to see in future iterations. See WOD Timer here. Like Tabata or Crossfit’s. From simple timings to complex intervals. WODTimer also f...

thefitblog.net

Awesome Nutrition Blog – Raw Foods SOS

http://www.thefitblog.net/2010/11/awesome-nutrition-blog-raw-foods-sos.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. Awesome Nutrition Blog – Raw Foods SOS. November 20, 2010. Is an awesome nutrition blog by Denise Menger, a nutrition fanatic, freelance writer and raw foods evangelist with an obvious lot of knowledge and food smarts. Not only does she take great effort debunking studies and mainstream nutritional thinking, she does so with a incredibly appealing writing style. Her article titled “ The China Study, Wheat and Heart Disease. This site rocks the ...

thefitblog.net

No, 12 Minutes of Exercise Per Week is Not Good Enough

http://www.thefitblog.net/2013/06/no-12-minutes-of-exercise-per-week-is-not-good-enough.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. No, 12 Minutes of Exercise Per Week is Not Good Enough. June 17, 2013. A study recently came out from the Norwegian University of Science and Technology concluding that,. The full article can be found here. So let me be the first to say, with the caveat that this is just my opinion, 12 minutes of exercise is a great start, but it aint good enough. Next post: Stay Healthy. Previous post: The Fit Blog Was Hacked This Morning.

thefitblog.net

Exercise at Home or in a Hotel – Body Weight Workouts

http://www.thefitblog.net/2010/10/exercise-at-home-or-in-a-hotel-body-weight-workouts.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. Exercise at Home or in a Hotel – Body Weight Workouts. October 3, 2010. Here’s a collection of a few exercises I used while in Vegas the other weekend. I didn’t like the hotel gym so decided to mostly use body weight exercises to keep in shape during my stay. Next post: Awesome Nutrition Blog – Raw Foods SOS. Previous post: Forget the Gym – Check Out This Urban Parkour Training and Conditioning Video. Play Solitaire Online Free.

thefitblog.net

Top 5 Superfoods

http://www.thefitblog.net/2014/08/top-5-superfoods.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. August 25, 2014. First, let’s get something out of the way – the term, ‘superfood’ is more or less marketing vocabulary – a term used to help sell certain nutrient dense products. Of course, there is some truth to the word – these so called superfoods do actually have extremely high levels of nutrients and are known to be very beneficial in terms of promoting health and reducing the risk of disease. 2 Red Bell Pepper. A fruit or a vegetable?

thefitblog.net

Calf Raises – Donkey Style

http://www.thefitblog.net/2007/08/calf-raises-donkey-style.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. Calf Raises – Donkey Style. August 19, 2007. The following pic is from the Complete Weight Training Book, by Bill Reynolds. Complete with the 1970′s gym apparel, the Donkey Calf Raise is done perfectly. Ps Yes, the guy on top is wearing shorts. It’s hard to tell in the actual book, but this scan makes it seem even more like he’s forgone the vital piece of clothing. Next post: Why Weight Training is Important for Weight Loss.

thefitblog.net

Stay Healthy

http://www.thefitblog.net/2013/11/stay-healthy.html

Get Involved Get Active Eat Well Sleep Well = The Good Life. November 4, 2013. Whenever I go to the gym, I look around at everyone there, working out. I see people of all shapes and sizes on machines, lifting weights, running on the treadmill, using the rowing machine… And I wonder, are they healthy? Clearly many of them look great. Clearly many of them are muscular. But I can’t help but wonder if they are healthy. Does training implicitly identify health? Next post: I Found the Code!