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Sonia Berglund - Homepage - Certified GYROTONIC® & Pilates Instructor

It's Time to Feel Good About Yourself Again. Welcome to my Web site. My goal is to address each client’s individual needs and help them to attain their particular health and fitness goals. If you would like to feel more energized, increase muscle tone, improve posture, strengthen bones, and maintain healthy joints, then these systems of body conditioning are for you. Learn more about Gyrotonic exercise and Pilates. GYROTONIC and GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp.

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Sonia Berglund - Homepage - Certified GYROTONIC® & Pilates Instructor | soniaberglund.com Reviews

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It's Time to Feel Good About Yourself Again. Welcome to my Web site. My goal is to address each client’s individual needs and help them to attain their particular health and fitness goals. If you would like to feel more energized, increase muscle tone, improve posture, strengthen bones, and maintain healthy joints, then these systems of body conditioning are for you. Learn more about Gyrotonic exercise and Pilates. GYROTONIC and GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp.

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Sonia Berglund - Homepage - Certified GYROTONIC® & Pilates Instructor | soniaberglund.com Reviews

https://soniaberglund.com

It's Time to Feel Good About Yourself Again. Welcome to my Web site. My goal is to address each client’s individual needs and help them to attain their particular health and fitness goals. If you would like to feel more energized, increase muscle tone, improve posture, strengthen bones, and maintain healthy joints, then these systems of body conditioning are for you. Learn more about Gyrotonic exercise and Pilates. GYROTONIC and GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp.

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soniaberglund.com

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Sonia Berglund - Certifications - Certified GYROTONIC® & Pilates Instructor

http://www.soniaberglund.com/certifications.php

Certified Group Fitness Instructor. Pilates Matwork and Standing Matwork. Certified Level 1 Trainer. Learn more about Gyrotonic exercise and Pilates. Or contact me today. GYROTONIC and GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp. And are used with their permission.

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Sonia Berglund - About Sonia - Certified GYROTONIC® & Pilates Instructor

http://www.soniaberglund.com/about-sonia.php

I graduated from the University of Minnesota with a B.S. in Food Science and Nutrition, and have been actively involved in the fitness industry for 18 years. I started my career in group fitness and personal training, which have given me a solid base of knowledge in anatomy and kinesiology. I then became certified in Pilates Matwork and Pilates Apparatus, followed by certification as a Gyrotonic Level 1 trainer. (Learn more about Gyrotonic exercise and Pilates. GYROTONIC and GYROTONIC EXPANSION SYSTEM.

3

Sonia Berglund - GYROTONIC® and Pilates - Certified GYROTONIC® & Pilates Instructor

http://www.soniaberglund.com/gyrotonic-and-pilates.php

Learn about Gyrotonic exercise and Pilates. Gyro: Rotating mechanism in the form of a universally mounted spinning wheel that offers resistance to turns in any direction. Tonic: of or relating to or producing normal tone or tonus in muscles or tissue. Created by Juliu Horvath, Gyrotonic methodology. Key Benefits of Gyrotonic exercise:. Injury rehabilitation and prevention. Increased range of motion, coordination, and strength. Improved spinal articulation and flexibility. Strengthens the nervous system.

4

Sonia Berglund - My Studio - Certified GYROTONIC® & Pilates Instructor

http://www.soniaberglund.com/studio.php

My private professional studio. Fully equipped Pilates Studio featuring:. Activates the lower back, buttocks, shoulder, transverses abdominals and pelvic region and heightens neuromuscular coordination. Isolates deep postural muscles and challenges the body on all planes of movement. Makes for an effective, no-impact stretching and toning workout that is friendly to the joints. As well as small props such as Pilates balls, circles, and resistance bands. Pulley Tower Combination Unit -. Or contact me today.

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Sonia Berglund - Homepage - Certified GYROTONIC® & Pilates Instructor

http://www.soniaberglund.com/index.php

It's Time to Feel Good About Yourself Again. Welcome to my Web site. My goal is to address each client’s individual needs and help them to attain their particular health and fitness goals. If you would like to feel more energized, increase muscle tone, improve posture, strengthen bones, and maintain healthy joints, then these systems of body conditioning are for you. Learn more about Gyrotonic exercise and Pilates. GYROTONIC and GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp.

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Sâmbătă, aprilie 27, 2013. Publicat de Sonia Bercuci. Sâmbătă, aprilie 27, 2013. Marți, februarie 19, 2013. Publicat de Sonia Bercuci. Marți, februarie 19, 2013. Joi, februarie 07, 2013. Totul sau aproape totul in viata tine de alegerile pe care le facem. Este o alegere modul cum doresti sa-ti traiesti viata, cum sa-ti gestionezi timpul. Este alegerea fiecaruia sa fie inconjurat de anumiti oameni sau sa cui sa se daruiasca pe sine intr-o prietenie. Publicat de Sonia Bercuci. Joi, februarie 07, 2013.

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Junho 15, 2011. Olá amigas do coração. Tem uma brincadeira bem legal no nosso blog do SCRAPDARIEDADE, é um desafio JUNINO.passem por lá e participem.tem sorteio. Http:/ scrapdariedade.blogspot.com/2011/06/brincadeira-sdd.html. Postado por Sonia Bergamo. Links para esta postagem. Maio 11, 2011. Mais uma vez.o bloguinho abandonado.mas to passando aqui.pra dizer pras amigas que o SDD6 aconteceu.e foi maravilhoso.nos dois dias todas as vagas completas. Postado por Sonia Bergamo. Links para esta postagem.

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soniaberglund.com

Sonia Berglund - Homepage - Certified GYROTONIC® & Pilates Instructor

It's Time to Feel Good About Yourself Again. Welcome to my Web site. My goal is to address each client’s individual needs and help them to attain their particular health and fitness goals. If you would like to feel more energized, increase muscle tone, improve posture, strengthen bones, and maintain healthy joints, then these systems of body conditioning are for you. Learn more about Gyrotonic exercise and Pilates. GYROTONIC and GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp.

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Fotografía - Sonia Bergmann / Fotografía de Estudio

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ESTE NOMBRE DE DOMINIO ESTÁ ALOJADO EN. Iquest;Necesitas alojamiento web, servidores o nombres de dominio a precios asequibles? Millones de personas ya confían en 1&1 Internet. Averigua por qué. Packs de alojamiento y de servidores con todo incluido y SIN costes ocultos. Pack Dominio acompañado de multitud de soluciones web gratuitas. Dominios incluidos en los packs de alojamiento. Completo set de herramientas de diseño y comunicación web. Panel de Control de fácil manejo para clientes de 1&1.

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