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The Slow Progress Runner

The Slow Progress Runner. This skin and bones is a rental.". Tuesday, November 5, 2013. Pet Peeves and Torture. Cross training, of course, but more specifically core workouts. I scoured the ‘net and found a couple different options. First is “Ab Ripper 200,” an older video of a six minute ab routine. Six minutes can’t be that bad! Ab Ripper X is a longer workout; about 15 minutes, I believe. I ordered both. Thursday, October 31, 2013. Progress, Socks, and Songs. I’m settling into the new schedule o...

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The Slow Progress Runner | slowprorunner.blogspot.com Reviews

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The Slow Progress Runner. This skin and bones is a rental.. Tuesday, November 5, 2013. Pet Peeves and Torture. Cross training, of course, but more specifically core workouts. I scoured the ‘net and found a couple different options. First is “Ab Ripper 200,” an older video of a six minute ab routine. Six minutes can’t be that bad! Ab Ripper X is a longer workout; about 15 minutes, I believe. I ordered both. Thursday, October 31, 2013. Progress, Socks, and Songs. I’m settling into the new schedule o...

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The Slow Progress Runner | slowprorunner.blogspot.com Reviews

https://slowprorunner.blogspot.com

The Slow Progress Runner. This skin and bones is a rental.". Tuesday, November 5, 2013. Pet Peeves and Torture. Cross training, of course, but more specifically core workouts. I scoured the ‘net and found a couple different options. First is “Ab Ripper 200,” an older video of a six minute ab routine. Six minutes can’t be that bad! Ab Ripper X is a longer workout; about 15 minutes, I believe. I ordered both. Thursday, October 31, 2013. Progress, Socks, and Songs. I’m settling into the new schedule o...

INTERNAL PAGES

slowprorunner.blogspot.com

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The Slow Progress Runner: Reality Running

http://slowprorunner.blogspot.com/2013/09/each-day-while-im-out-there-adheringto.html

The Slow Progress Runner. This skin and bones is a rental.". Wednesday, September 25, 2013. Each day while I’m out there adhering to the principles of heart rate-based running, I think of new names for it. Previously, I called it patience running. This week, the term “reality running” is ringing true with me. Yes; this slow! So that’s the rationale for “reality running” for me. And so far, so good. I’m trying my best to ignore the pace, and focus upon the fact that after 4...I hope all is well with you!

2

The Slow Progress Runner: Pet Peeves & Torture

http://slowprorunner.blogspot.com/2013/11/pet-peeves-torture.html

The Slow Progress Runner. This skin and bones is a rental.". Tuesday, November 5, 2013. Pet Peeves and Torture. Cross training, of course, but more specifically core workouts. I scoured the ‘net and found a couple different options. First is “Ab Ripper 200,” an older video of a six minute ab routine. Six minutes can’t be that bad! Ab Ripper X is a longer workout; about 15 minutes, I believe. I ordered both. Subscribe to: Post Comments (Atom). Dirt Dawg's Running Diatribe. 171 - Slow Jogging. 75 - Brian W...

3

The Slow Progress Runner: Progress, Socks, & Songs

http://slowprorunner.blogspot.com/2013/10/progress-socks-songs.html

The Slow Progress Runner. This skin and bones is a rental.". Thursday, October 31, 2013. Progress, Socks, and Songs. Slow progress is the way to go. SOURCE: Running Times, Oct. 13. I’m settling into the new schedule of running, which includes speed work, recovery runs, and long (slow) runs. Heart rate is a factor in all of them, and I continue to see improvement. Here’s an update on the different types of runs and my experience with them so far. The fall is such a great time of year to run! Seen on my run.

4

The Slow Progress Runner: September 2013

http://slowprorunner.blogspot.com/2013_09_01_archive.html

The Slow Progress Runner. This skin and bones is a rental.". Wednesday, September 25, 2013. Each day while I’m out there adhering to the principles of heart rate-based running, I think of new names for it. Previously, I called it patience running. This week, the term “reality running” is ringing true with me. Yes; this slow! So that’s the rationale for “reality running” for me. And so far, so good. I’m trying my best to ignore the pace, and focus upon the fact that after 4...I hope all is well with you!

5

The Slow Progress Runner: October 2013

http://slowprorunner.blogspot.com/2013_10_01_archive.html

The Slow Progress Runner. This skin and bones is a rental.". Thursday, October 31, 2013. Progress, Socks, and Songs. Slow progress is the way to go. SOURCE: Running Times, Oct. 13. I’m settling into the new schedule of running, which includes speed work, recovery runs, and long (slow) runs. Heart rate is a factor in all of them, and I continue to see improvement. Here’s an update on the different types of runs and my experience with them so far. The fall is such a great time of year to run! Seen on my run.

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The Slow Progress Runner

The Slow Progress Runner. This skin and bones is a rental.". Tuesday, November 5, 2013. Pet Peeves and Torture. Cross training, of course, but more specifically core workouts. I scoured the ‘net and found a couple different options. First is “Ab Ripper 200,” an older video of a six minute ab routine. Six minutes can’t be that bad! Ab Ripper X is a longer workout; about 15 minutes, I believe. I ordered both. Thursday, October 31, 2013. Progress, Socks, and Songs. I’m settling into the new schedule o...

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