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Sleep, Eat and Run

Wednesday, 3 June 2015. Recipe: Chia Seed Pudding. It's grey." My wife looks uncertainly at the bowl of health foods I've presented her, nose turned emphatically upwards. She's right, it is grey. In one meal you get 2 of your five a day and a healthy serving of Chia seeds (which pack a punch in terms of carbs, protein, vitamins and fibre). It's great for recovery and the heavy protein hit also makes it a good meal for satiety. 1 teaspoon of honey. 5 tablespoons of chia seeds. 1 mug of almond milk. Canada...

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Sleep, Eat and Run | sleepeatandrun.co.uk Reviews

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Wednesday, 3 June 2015. Recipe: Chia Seed Pudding. It's grey. My wife looks uncertainly at the bowl of health foods I've presented her, nose turned emphatically upwards. She's right, it is grey. In one meal you get 2 of your five a day and a healthy serving of Chia seeds (which pack a punch in terms of carbs, protein, vitamins and fibre). It's great for recovery and the heavy protein hit also makes it a good meal for satiety. 1 teaspoon of honey. 5 tablespoons of chia seeds. 1 mug of almond milk. Canada...

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Sleep, Eat and Run | sleepeatandrun.co.uk Reviews

https://sleepeatandrun.co.uk

Wednesday, 3 June 2015. Recipe: Chia Seed Pudding. It's grey." My wife looks uncertainly at the bowl of health foods I've presented her, nose turned emphatically upwards. She's right, it is grey. In one meal you get 2 of your five a day and a healthy serving of Chia seeds (which pack a punch in terms of carbs, protein, vitamins and fibre). It's great for recovery and the heavy protein hit also makes it a good meal for satiety. 1 teaspoon of honey. 5 tablespoons of chia seeds. 1 mug of almond milk. Canada...

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sleepeatandrun.co.uk

1

Sleep, Eat and Run: May 2015

http://www.sleepeatandrun.co.uk/2015_05_01_archive.html

Tuesday, 26 May 2015. Reflections On Running in Canada. Canada is an amazing country. We were there for 2 weeks and in that time we were able visit a host of different towns that I've already spoken about in other posts but I though I'd write up a few takeaways from running in Canada and talk about some of the differences I've noticed about runners there compared to hitting the trails in the UK. 1 - hydration packs are a big thing. 2 - jogging is a big thing. 3 - covering up is a big thing. In Banff, nes...

2

Sleep, Eat and Run: March 2015

http://www.sleepeatandrun.co.uk/2015_03_01_archive.html

Tuesday, 31 March 2015. Dont Break The Habit - Eat What Works. Everyone is different, and everybody has their own pre-long run/pre-race preparation routine. For me, it consists of getting a good night's sleep and waking up with at least an hour, preferably 2, until run time which allows enough time to wake up my limbs, go to the toilet and eat something. I knew breakfast would be provided at the meeting and so ate a small bowl of cereal at home before heading into work. At the meeting, with free food...

3

Sleep, Eat and Run: April 2015

http://www.sleepeatandrun.co.uk/2015_04_01_archive.html

Monday, 27 April 2015. The Southampton Half Marathon. I work in Southampton and so 5 days out of 7 I hop on a train that takes me from the beautiful coastline of Dorset over the gorgeous countryside of the New Forest and into, well, a pretty ugly industrial town. I'll confess now before the hate mail from angry Southamptonites (Southamptonians? So I was excited at the prospect of a half marathon around a town that I spend most of my time in but hardly know. Was I wrong to judge the city as ugly? But, a d...

4

Sleep, Eat and Run: November 2014

http://www.sleepeatandrun.co.uk/2014_11_01_archive.html

Tuesday, 25 November 2014. Run for the Hills. It's been a little quiet on the blog front recently as I got married. In true form, the morning of the wedding involved a quick 3 miles with two friends before we suited up and headed to the church. But it was the honeymoon that really yielded a running challenge. We headed down to St Ives in Cornwall where I quickly learnt about the difference in landscape between the bottom of the country and Dorset. What Goes Up Must Come Down. Hill running is great for tr...

5

Sleep, Eat and Run: Reflections On Running in Canada

http://www.sleepeatandrun.co.uk/2015/05/reflections-on-running-in-canada.html

Tuesday, 26 May 2015. Reflections On Running in Canada. Canada is an amazing country. We were there for 2 weeks and in that time we were able visit a host of different towns that I've already spoken about in other posts but I though I'd write up a few takeaways from running in Canada and talk about some of the differences I've noticed about runners there compared to hitting the trails in the UK. 1 - hydration packs are a big thing. 2 - jogging is a big thing. 3 - covering up is a big thing. In Banff, nes...

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Sleep, Eat and Run

Wednesday, 3 June 2015. Recipe: Chia Seed Pudding. It's grey." My wife looks uncertainly at the bowl of health foods I've presented her, nose turned emphatically upwards. She's right, it is grey. In one meal you get 2 of your five a day and a healthy serving of Chia seeds (which pack a punch in terms of carbs, protein, vitamins and fibre). It's great for recovery and the heavy protein hit also makes it a good meal for satiety. 1 teaspoon of honey. 5 tablespoons of chia seeds. 1 mug of almond milk. Canada...

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