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Siva Swaminathan's Blog | All about Food, Health and Travel

Siva Swaminathan's Blog. All about Food, Health and Travel. Green Apple, Green Tea Smoothie. Posted on April 15, 2014. Chef’s notes: Stevia does not affect your blood sugar and Agave has higher sugar content but its lowGi for absorption! Prep time 5 min. Lending time 1 min. 1 medium green apple, cored and diced. 1 cup green tea (brewed earlier). 2 tbsp plain yogurt. Cup baby spinach leaves. 1 tbsp blue agave nectar. 1 tsp mint (optional). Put all the ingredients in a blender and blend until smooth. Poste...

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Siva Swaminathan's Blog | All about Food, Health and Travel | siva-swaminathan.com Reviews
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Siva Swaminathan's Blog. All about Food, Health and Travel. Green Apple, Green Tea Smoothie. Posted on April 15, 2014. Chef’s notes: Stevia does not affect your blood sugar and Agave has higher sugar content but its lowGi for absorption! Prep time 5 min. Lending time 1 min. 1 medium green apple, cored and diced. 1 cup green tea (brewed earlier). 2 tbsp plain yogurt. Cup baby spinach leaves. 1 tbsp blue agave nectar. 1 tsp mint (optional). Put all the ingredients in a blender and blend until smooth. Poste...
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7 healthy breakfast idea
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Siva Swaminathan's Blog | All about Food, Health and Travel | siva-swaminathan.com Reviews

https://siva-swaminathan.com

Siva Swaminathan's Blog. All about Food, Health and Travel. Green Apple, Green Tea Smoothie. Posted on April 15, 2014. Chef’s notes: Stevia does not affect your blood sugar and Agave has higher sugar content but its lowGi for absorption! Prep time 5 min. Lending time 1 min. 1 medium green apple, cored and diced. 1 cup green tea (brewed earlier). 2 tbsp plain yogurt. Cup baby spinach leaves. 1 tbsp blue agave nectar. 1 tsp mint (optional). Put all the ingredients in a blender and blend until smooth. Poste...

INTERNAL PAGES

siva-swaminathan.com siva-swaminathan.com
1

breakfast | Siva Swaminathan's Blog

http://siva-swaminathan.com/tag/breakfast

Siva Swaminathan's Blog. All about Food, Health and Travel. Green Apple, Green Tea Smoothie. Posted on April 15, 2014. Chef’s notes: Stevia does not affect your blood sugar and Agave has higher sugar content but its lowGi for absorption! Prep time 5 min. Lending time 1 min. 1 medium green apple, cored and diced. 1 cup green tea (brewed earlier). 2 tbsp plain yogurt. Cup baby spinach leaves. 1 tbsp blue agave nectar. 1 tsp mint (optional). Put all the ingredients in a blender and blend until smooth. Avoca...

2

Lucha Libre vs. Obesity & Diabetes | Siva Swaminathan's Blog

http://siva-swaminathan.com/2014/03/lucha-libre-vs-obesity-diabetes

Siva Swaminathan's Blog. All about Food, Health and Travel. Lucha Libre vs. Obesity & Diabetes. Posted on March 27, 2014. Fighting Obesity and Diabetes in the Latin Community! Here is a link to their promo YouTube video. To their kick off campaign where it’s fun and catchy and a great way to approach the topic with a culturally sensitive, positive manner. This entry was posted in Diabetes Notes. March 27, 2014. Green Apple, Green Tea Smoothie →. Leave a Comment Cancel reply. You must be logged in.

3

Recipes | Siva Swaminathan's Blog

http://siva-swaminathan.com/category/recipes

Siva Swaminathan's Blog. All about Food, Health and Travel. Green Apple, Green Tea Smoothie. Posted on April 15, 2014. Chef’s notes: Stevia does not affect your blood sugar and Agave has higher sugar content but its lowGi for absorption! Prep time 5 min. Lending time 1 min. 1 medium green apple, cored and diced. 1 cup green tea (brewed earlier). 2 tbsp plain yogurt. Cup baby spinach leaves. 1 tbsp blue agave nectar. 1 tsp mint (optional). Put all the ingredients in a blender and blend until smooth. In a ...

4

Services | Siva Swaminathan's Blog

http://siva-swaminathan.com/services

Siva Swaminathan's Blog. All about Food, Health and Travel. For more information or consultation of the services listed below, please contact me directly:. Cooking Classes at ChezSiva Cooking School or Privately at your home. Cooking with Siva (minimum 2 hours) basic cooking skills to get around the kitchen. Learn various cooking techniques to prepare various cuisines (French, Italian, Indian, Spanish or anything you prefer). Cooking healthy for Diabetes (if someone you know has type1 or type2 diabetes).

5

Vegetarian | Siva Swaminathan's Blog

http://siva-swaminathan.com/category/vegetarian-2

Siva Swaminathan's Blog. All about Food, Health and Travel. Posted on March 12, 2014. Roasting Vegetables with Zaatar (Middel Eastern) Spices! Prep time 10 min cooking time 40 min serves 6. 3 cups Brussels sprouts cleaned, washed and cut in half. 3 tbsp canola or grape seed oil. 1 tbsp zaartar spice or any dried herbs. Preheat oven to 375 degrees F. In a large bowl combine all the ingredients and mix well with both hands. Check on them often and move them around to get them roasted evenly. March 12, 2014.

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Siva Swaminathan's Blog | All about Food, Health and Travel

Siva Swaminathan's Blog. All about Food, Health and Travel. Green Apple, Green Tea Smoothie. Posted on April 15, 2014. Chef’s notes: Stevia does not affect your blood sugar and Agave has higher sugar content but its lowGi for absorption! Prep time 5 min. Lending time 1 min. 1 medium green apple, cored and diced. 1 cup green tea (brewed earlier). 2 tbsp plain yogurt. Cup baby spinach leaves. 1 tbsp blue agave nectar. 1 tsp mint (optional). Put all the ingredients in a blender and blend until smooth. Poste...

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