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Where's the BEEF? | from couch potato to IRONMAN!

from couch potato to IRONMAN! (by SIRL0INofBEEF)

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Where's the BEEF? | from couch potato to IRONMAN! | sirl0inofbeef.wordpress.com Reviews
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from couch potato to IRONMAN! (by SIRL0INofBEEF)
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1 about me
2 leave a comment
3 uncategorized
4 tgi off
5 no artificial sweeteners
6 no soda
7 sweet potatoes
8 video games bf4
9 thoughts and ideas
10 veggies
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about me,leave a comment,uncategorized,tgi off,no artificial sweeteners,no soda,sweet potatoes,video games bf4,thoughts and ideas,veggies,fruits,benefits,taste,meat,snacks/ other,fitness,ironman,triathlon,back at it,hello all,hey all,until later,larr;
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Where's the BEEF? | from couch potato to IRONMAN! | sirl0inofbeef.wordpress.com Reviews

https://sirl0inofbeef.wordpress.com

from couch potato to IRONMAN! (by SIRL0INofBEEF)

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1

the ever-changing world of healthy eating | Where's the BEEF?

https://sirl0inofbeef.wordpress.com/2014/02/21/the-ever-changing-world-of-healthy-eating

Where's the BEEF? The ever-changing world of healthy eating. I always had trouble eating veggies on a regular basis, so here’s what I did:. I found some I like, and I try to work with those frequently. Some examples are avocados, bell peppers, and onions. I recently invested in a good blender, and I will throw in some spinach or kale into a smoothie. I choose these two veggies because they are some of the best for you, and when you mix them in right, you don’t even taste them. Bananas. Bananas are a ...

2

End of the week | Where's the BEEF?

https://sirl0inofbeef.wordpress.com/2014/02/22/end-of-the-week

Where's the BEEF? End of the week. As my week winds down, I always look forward to my Sunday off-day. It’s kind of ironic that I chose Sunday as my off-day since I will be doing the longest event of my life on a Sunday…I guess I didn’t really think that one through. Anyways, my favorite things to do on my days off…. Marathon watch a tv show online. Spend time with friends/ family. Sit down and watch a game…probably college basketball at the moment. Get organized for the week ahead. Enter your comment here.

3

Workout 7/28; Pushing it TOO hard TOO early | Where's the BEEF?

https://sirl0inofbeef.wordpress.com/2013/07/28/workout-728-pushing-it-too-hard-too-early

Where's the BEEF? Workout 7/28; Pushing it TOO hard TOO early. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Next post →.

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Workout 7/29 | Where's the BEEF?

https://sirl0inofbeef.wordpress.com/2013/07/29/workout-729

Where's the BEEF? Easy day today…just a mile swim chuck full of drills and stretching work. My go to drills right now are 6-switch kick, ketchup, and flick drill. I also throw in some backstroke occasionally to mix it up. Anyways, easy day today followed by a full week of workouts coming up. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out.

5

7/30, 7/31 workouts | Where's the BEEF?

https://sirl0inofbeef.wordpress.com/2013/08/01/730-731-workouts

Where's the BEEF? 7/30, 7/31 workouts. Didn’t update yesterday but never fear…I got my workouts in! I have been preoccupied with other things lately, and so I forgot all about it. Anyways, let do a double update today for twice the fun! It is going to be a long and fun journey though! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Next post →.

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Where's the BEEF? | from couch potato to IRONMAN!

Where's the BEEF? From couch potato to IRONMAN! The end of Paleo…(for me). Steel-cut oats: oatmeal with mixed berries, and some maple syrup to sweeten is going to be my new pre-workout breakfast of choice. Quinoa: never tried it, but apparently it can be added to most meals without much change to the flavor. I’m going to try and eat this with my chicken. Whole wheat pasta: I love pasta, but I am curious to see if whole wheat is an acceptable alternative taste-wise. Meeting with a nuritionist. As my week ...

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