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Another quick workout for busy people. Filed under Exercise Posts. Thought I would throw in another quick workout for the busy people. Everyone lately has been up to their eyes in work and finding it really difficult to get in a workout. Here is a way of just spending about 20mins in the gym and hitting everything. Superset routine with the weights and in between the weights and quick cardio blast. Clean and press Renegade row 10 reps, 2 sets. Chin ups upright row 10reps, 2 sets. That 20mins could be bet...

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Another quick workout for busy people. Filed under Exercise Posts. Thought I would throw in another quick workout for the busy people. Everyone lately has been up to their eyes in work and finding it really difficult to get in a workout. Here is a way of just spending about 20mins in the gym and hitting everything. Superset routine with the weights and in between the weights and quick cardio blast. Clean and press Renegade row 10 reps, 2 sets. Chin ups upright row 10reps, 2 sets. That 20mins could be bet...

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SIMFIT | simfit.perfectblogger.com Reviews

https://simfit.perfectblogger.com

Another quick workout for busy people. Filed under Exercise Posts. Thought I would throw in another quick workout for the busy people. Everyone lately has been up to their eyes in work and finding it really difficult to get in a workout. Here is a way of just spending about 20mins in the gym and hitting everything. Superset routine with the weights and in between the weights and quick cardio blast. Clean and press Renegade row 10 reps, 2 sets. Chin ups upright row 10reps, 2 sets. That 20mins could be bet...

INTERNAL PAGES

simfit.perfectblogger.com

1

About Me! | SIMFIT

http://simfit.perfectblogger.com/2009/06/about-me

What Cardio is best? Filed under Exercise Posts. I thought my first post should be about me and my background so everyone can see where I am coming from and what I am about. I am a personal trainer for the past 3 years and football coach/manager for the last 6 years. I have played football all my life but had to retire early due to illness which led me into coaching and also made me get into being a trainer to prove alot of people wrong and to show people that there are no excuses. If anyone has an injur...

2

June | 2009 | SIMFIT

http://simfit.perfectblogger.com/2009/06

Filed under Exercise Posts. I thought my first post should be about me and my background so everyone can see where I am coming from and what I am about. I am a personal trainer for the past 3 years and football coach/manager for the last 6 years. I have played football all my life but had to retire early due to illness which led me into coaching and also made me get into being a trainer to prove alot of people wrong and to show people that there are no excuses. If anyone has an injury or illness I do not...

3

August | 2010 | SIMFIT

http://simfit.perfectblogger.com/2010/08

Dont waste time on sit-ups work if you got a BELLY. Filed under Exercise Posts. The last while I have been asked what about stomach exercises? My argument with doing ab exercises is people are wasting their time spending 20mins or so on them even though they have a belly. They think by doing ab exercises it will help them get rid of the the excess body fat. When you do weight work you should always be engaging your core muscles to protect your back, so there you go your core is also getting a workout.

4

Should you do weight training? | SIMFIT

http://simfit.perfectblogger.com/2010/07/should-you-do-weight-training

Dont waste time on sit-ups work if you got a BELLY. ». Laquo; A quick Workout for busy people. Should you do weight training? Filed under Exercise Posts. A very big YES you should weight train and I mean everyone. From young to old. Things will vary though with age difference. Some of the best reasons to weight train:. Weight training can reverse the natural decline in your metabolism which begins around age 30. Weight training strengthens your bones reducing your risk of developing osteoporosis. To star...

5

June | 2010 | SIMFIT

http://simfit.perfectblogger.com/2010/06

A quick Workout for busy people. Filed under Exercise Posts. I got a mail form a friend the other day who started a new job. He was telling me he was a busy as anything and had no time to do any workouts. So it gave me an idea to make up a quick easy workout programme that would tie him over till he got more time and for all those other people who find it hard to find the time and are busy in work. It is a mix of body weight and cardio exercises to give you a quick full workout. June 21, 2010 at 12:25 PM.

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simfit.perfectblogger.com

SIMFIT

Another quick workout for busy people. Filed under Exercise Posts. Thought I would throw in another quick workout for the busy people. Everyone lately has been up to their eyes in work and finding it really difficult to get in a workout. Here is a way of just spending about 20mins in the gym and hitting everything. Superset routine with the weights and in between the weights and quick cardio blast. Clean and press Renegade row 10 reps, 2 sets. Chin ups upright row 10reps, 2 sets. That 20mins could be bet...

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