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Shifting Gears

Cycling Fitness Health Nutrition. Thursday, July 9, 2009. Pre-Season 2009: Serious Cycling Training at the Fix Studio. 2009 has certainly been a very interesting and eventful year for me and my family. Following my wife Laura's bad bike accident in May of 2008 (see my story " Rider Down. In the Southwest Journal) the year started with a mix of indoor training (for her), winter bike commuting (for me) and preparations for my first racing season by researching spring cycling camps (see previous post on CCSD.

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Shifting Gears | shiftyguy.blogspot.com Reviews

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Cycling Fitness Health Nutrition. Thursday, July 9, 2009. Pre-Season 2009: Serious Cycling Training at the Fix Studio. 2009 has certainly been a very interesting and eventful year for me and my family. Following my wife Laura's bad bike accident in May of 2008 (see my story Rider Down. In the Southwest Journal) the year started with a mix of indoor training (for her), winter bike commuting (for me) and preparations for my first racing season by researching spring cycling camps (see previous post on CCSD.

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1 shifting gears

2 avg watts

3 max watts

4 ave cadence

5 max cadence

6 heartrate at cp

7 cp wattage

8 posted by fm

9 no comments

10 pacelining

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Shifting Gears | shiftyguy.blogspot.com Reviews

https://shiftyguy.blogspot.com

Cycling Fitness Health Nutrition. Thursday, July 9, 2009. Pre-Season 2009: Serious Cycling Training at the Fix Studio. 2009 has certainly been a very interesting and eventful year for me and my family. Following my wife Laura's bad bike accident in May of 2008 (see my story " Rider Down. In the Southwest Journal) the year started with a mix of indoor training (for her), winter bike commuting (for me) and preparations for my first racing season by researching spring cycling camps (see previous post on CCSD.

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shiftyguy.blogspot.com

1

Shifting Gears: Pre-Season Cycling Camp in San Diego

http://shiftyguy.blogspot.com/2009/06/pre-season-cycling-camp-in-san-diego.html

Cycling Fitness Health Nutrition. Wednesday, June 17, 2009. Pre-Season Cycling Camp in San Diego. Another important difference this year had to do a certain milestone I reached in March. I turned 40 (ouch). That big number gave me a little more bargaining power at home and helped me lobby for a week-long experience. After researching my options (and coming to terms with a limited budget) I chose Cycling Camp San Diego. Day One: 50 miles, 4,000 feet climbing. Day Two: 60 miles, 5,000 feet climbing. In a s...

2

Shifting Gears: Bay Area Finale: Old Lo Honda Road and Tunitis Creek

http://shiftyguy.blogspot.com/2009/06/bay-area-finale-old-lo-honda-road-and.html

Cycling Fitness Health Nutrition. Wednesday, June 24, 2009. Bay Area Finale: Old Lo Honda Road and Tunitis Creek. That former speed skater turned cyclists Eric Heiden has the all-time record, at just over 14 minutes. I find this a little surprising since he was always a pretty big guy - extremely powerful and built more like a sprinter or track rider than a climber. Ere's an image of part of Old La Honda Road as it serpentines its way west of Skyline Road (not part of ou. Winter Came and Went.

3

Shifting Gears: September 2008

http://shiftyguy.blogspot.com/2008_09_01_archive.html

Cycling Fitness Health Nutrition. Monday, September 22, 2008. In the Crucible: The Pleasure and Pain of a Hard Group Ride. Last year I regularly rode the Flanders Bros. As you'll recall from previous posts, my wife had a major accident on her bike this spring, which limited my availability to ride on the weekends for a while. Fortunately her recovery has proceeded well ahead of her doctors' expectations, allowing both of us to ride quite a bit lately. When I looked down at my bike computer near the end o...

4

Shifting Gears: March 2008

http://shiftyguy.blogspot.com/2008_03_01_archive.html

Cycling Fitness Health Nutrition. Monday, March 31, 2008. The Problem with Energy Bars and Drinks. Recently I've noticed friends and co-workers snacking on energy bars (. Odwalla Bars, etc.). And other energy foods as well as drinking sports drinks like Gatorade. Is the measure of calories per gram of a food. The purpose of energy bars and drinks, as their name should imply, is to supply extra energy before and during exercise. What, you might ask, are. Low caloric density foods. And finally, looking at ...

5

Shifting Gears: July 2009

http://shiftyguy.blogspot.com/2009_07_01_archive.html

Cycling Fitness Health Nutrition. Thursday, July 9, 2009. Pre-Season 2009: Serious Cycling Training at the Fix Studio. 2009 has certainly been a very interesting and eventful year for me and my family. Following my wife Laura's bad bike accident in May of 2008 (see my story " Rider Down. In the Southwest Journal) the year started with a mix of indoor training (for her), winter bike commuting (for me) and preparations for my first racing season by researching spring cycling camps (see previous post on CCSD.

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Shifting Gears

Cycling Fitness Health Nutrition. Thursday, July 9, 2009. Pre-Season 2009: Serious Cycling Training at the Fix Studio. 2009 has certainly been a very interesting and eventful year for me and my family. Following my wife Laura's bad bike accident in May of 2008 (see my story " Rider Down. In the Southwest Journal) the year started with a mix of indoor training (for her), winter bike commuting (for me) and preparations for my first racing season by researching spring cycling camps (see previous post on CCSD.

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