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Sharon 4 Pilates | Mar Vista, Venice and Los Angeles

Sharon Phegley is certified by International Pilates and Long Beach Dance Conditioning Core Curriculum,. And has a Bachelor of Art in Dance Theater from San Diego State University. Working with the spring tension of the machines, and with my trained eye, here is a small list of benefits you can expect:. Increase abdominal strength and function (discover your core! Dramatically improve posture & muscle definition.

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sharon4pilates

Sharon Phegley

12030 ●●●●●● St #1

Los ●●●●eles , CA, 90066

US

1.31●●●●8331
ph●●●●●●●@yahoo.com

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sharon4pilates

Sharon Phegley

12030 ●●●●●● St #1

Los ●●●●eles , CA, 90066

US

1.31●●●●8331
ph●●●●●●●@yahoo.com

View this contact

sharon4pilates

Sharon Phegley

12030 ●●●●●● St #1

Los ●●●●eles , CA, 90066

US

1.31●●●●8331
ph●●●●●●●@yahoo.com

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Sharon 4 Pilates | Mar Vista, Venice and Los Angeles | sharon4pilates.com Reviews
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Sharon Phegley is certified by International Pilates and Long Beach Dance Conditioning Core Curriculum,. And has a Bachelor of Art in Dance Theater from San Diego State University. Working with the spring tension of the machines, and with my trained eye, here is a small list of benefits you can expect:. Increase abdominal strength and function (discover your core! Dramatically improve posture & muscle definition.
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Sharon 4 Pilates | Mar Vista, Venice and Los Angeles | sharon4pilates.com Reviews

https://sharon4pilates.com

Sharon Phegley is certified by International Pilates and Long Beach Dance Conditioning Core Curriculum,. And has a Bachelor of Art in Dance Theater from San Diego State University. Working with the spring tension of the machines, and with my trained eye, here is a small list of benefits you can expect:. Increase abdominal strength and function (discover your core! Dramatically improve posture & muscle definition.

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1

About Pilates – Sharon 4 Pilates | Mar Vista, Venice and Los Angeles

http://sharon4pilates.com/about-pilates

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier. Core strength is referring to the strengthening of the deep abdominal and back muscles. Core strength goes beyond the surface muscles and uses the internal muscles. Most workouts only use the surface muscles. Improving core strength helps posture, avoids back strain and relieves pain. When the core is strong everything else follows.

2

Meet Sharon – Sharon 4 Pilates | Mar Vista, Venice and Los Angeles

http://sharon4pilates.com/meet-sharon

Sharon Phegley is a great Pilates instructor that. I have experienced nothing but great results through her expert instruction, dynamic personality, and desire to help others. Sharon is the best in the business. Scott Wong, Volleyball Player/Coach. Sharon Phegley is certified by International Pilates and Long Beach Dance Conditioning Core Curriculum, and has a Bachelor of Art in Dance Theater from San Diego State University. She has 9 years experience in Pilates and 15 years in the movement arts.

3

Classes/Rates – Sharon 4 Pilates | Mar Vista, Venice and Los Angeles

http://sharon4pilates.com/classesrates

1 Private session: $75. 1 Semi private session: $50/pers. Mobile Pilates: Please call 310.666.8331 for further information. All sessions are scheduled and paid for in advance and will be charged unless the student cancels 24 hours prior to the scheduled class. Fitness consultations are available where we can talk in detail about how Pilates can benefit you. Come by and check out the studio, or I can come to your home or office, and we can assess your workout goals together.

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Sharon Phegley is certified by International Pilates and Long Beach Dance Conditioning Core Curriculum,. And has a Bachelor of Art in Dance Theater from San Diego State University. Working with the spring tension of the machines, and with my trained eye, here is a small list of benefits you can expect:. Increase abdominal strength and function (discover your core! Dramatically improve posture & muscle definition.

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