selina30dayfitness.blogspot.com

Selina 30 Day Fitness Challenge

Selina 30 Day Fitness Challenge. Thursday, May 31, 2012. Holly Phuck Pardon My French check out THIS before and after shot. These cant even be the same person LOL! Notice the difference in how the corsette is tied up in the back? Holly Hannah. And you cant see it great here but I have one HELLUVA hour glass going on! In the before shot I even had an INTENSE tummy sucker inner on, you can see that you cant see my back through the back of the dress because of it. My 30 Day Journey. I am amazed with myself.

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Selina 30 Day Fitness Challenge. Thursday, May 31, 2012. Holly Phuck Pardon My French check out THIS before and after shot. These cant even be the same person LOL! Notice the difference in how the corsette is tied up in the back? Holly Hannah. And you cant see it great here but I have one HELLUVA hour glass going on! In the before shot I even had an INTENSE tummy sucker inner on, you can see that you cant see my back through the back of the dress because of it. My 30 Day Journey. I am amazed with myself.

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before&after photo's,posted by,aimee kootnikoff,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,the new selina,selina,results,i did it,down 12 pounds,down 2 points,healthy,down 12 years,older posts,blog archive,whoopa

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Selina 30 Day Fitness Challenge | selina30dayfitness.blogspot.com Reviews

https://selina30dayfitness.blogspot.com

Selina 30 Day Fitness Challenge. Thursday, May 31, 2012. Holly Phuck Pardon My French check out THIS before and after shot. These cant even be the same person LOL! Notice the difference in how the corsette is tied up in the back? Holly Hannah. And you cant see it great here but I have one HELLUVA hour glass going on! In the before shot I even had an INTENSE tummy sucker inner on, you can see that you cant see my back through the back of the dress because of it. My 30 Day Journey. I am amazed with myself.

INTERNAL PAGES

selina30dayfitness.blogspot.com

1

Selina 30 Day Fitness Challenge: “Can we do some Back Ass today?” (Day 18: May 14th, 2012)

http://selina30dayfitness.blogspot.com/2012/05/can-we-do-some-back-ass-today-day-18.html

Selina 30 Day Fitness Challenge. Monday, May 14, 2012. 8220;Can we do some Back Ass today? 8221; (Day 18: May 14th, 2012). I thought it was my 18. Day out of 20 days, but Aimee did a classic “30 MORE SECONDS! 8221; and it’s really three more minutes. I actually have 12 more classes, because it’s not 20 classes in 30 day, its 30 classes in 6 weeks. If I still have 12 more classes left than of course. I am going to be less than 160 pounds at the end of it, heck yes, brother! Can I get a Hallelujah! Warning...

2

Selina 30 Day Fitness Challenge: Highs and Lows (Day 19: May 15th 2012)

http://selina30dayfitness.blogspot.com/2012/05/highs-and-lows-day-19-may-15th-2012.html

Selina 30 Day Fitness Challenge. Tuesday, May 15, 2012. Highs and Lows (Day 19: May 15th 2012). High fives around the room! I ripped it up. I went to 9 am Boot Camp with Jess and we did an intense circuit of arms and core, and during class she said “if I came up and punched you in the stomach, would you be ready for it? And after my small coma, I went to Nature’s Fair and got some raspberry ketone’s to take care of that. Subscribe to: Post Comments (Atom). My 30 Day Journey. 420 HITS ON THE BLOG! RIP Don...

3

Selina 30 Day Fitness Challenge: The Skinnier Lady Has Sung. (Day 30: May 31st 2012)

http://selina30dayfitness.blogspot.com/2012/05/skinnier-lady-has-sung-day-30-may-31st.html

Selina 30 Day Fitness Challenge. Thursday, May 31, 2012. The Skinnier Lady Has Sung. (Day 30: May 31st 2012). What a way to end an intense 30 days! Jessica did an awesome job at teaching, and I love the open attitude and atmosphere of the nine am classes. No one ever seems like they hate being there, and they always say “thanks for the whoopn” at the end of it. I have definitely not gone to work just so I could go to the nine am class instead of any other. I have my priorities a little mixed up. Day 11: ...

4

Selina 30 Day Fitness Challenge: Don’t Ever Cheat… Unless it’s For the Right Reasons. (Day 29: May 30th 2012)

http://selina30dayfitness.blogspot.com/2012/05/dont-ever-cheat-unless-its-for-right.html

Selina 30 Day Fitness Challenge. Wednesday, May 30, 2012. Don’t Ever Cheat… Unless it’s For the Right Reasons. (Day 29: May 30th 2012). I am such a cheater. I stole my mom’s scale last night so I could weigh myself in the morning and I am awesome. I don’t want to say how much I weigh because my final weigh in and measurements are tomorrow, but I’ll tell ya… I am totally awesome. Eeewww I just looked down and saw the skin is coming off the palm of my hands from doing so much floor work today… gross. 8220;...

5

Selina 30 Day Fitness Challenge: R.I.P. Donna Summers (Day 22: May 18th 2012)

http://selina30dayfitness.blogspot.com/2012/05/rip-donna-summers-day-22-may-18th-2012.html

Selina 30 Day Fitness Challenge. Friday, May 18, 2012. RIP Donna Summers (Day 22: May 18th 2012). This morning at nine am Aimee whooped ten sweaty ladies into shape! Every time I go I am always astounded by the level of effort put out by everyone and today was extra intense. Princess and Crazo always keep the hype going, and since we started the day off with Aimee dancing full out to Disney soundtracks, it was an awesome class. That is my motivation statement of the week. My 30 Day Journey. 8221; Childho...

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