runningto100.blogspot.com

Running to 100

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Friday, August 19, 2011. Many many things have changed over the last several months. Obviously I have not written any entries about these changes so for those of you that. Care I will attempt to bring you up to speed. First a HUGE change in plans with regards to running a 100 mile race. After pacing Evan Cestari for the last 40 miles of Massenutten Mountain 100 I realized. In taking the plunge into insecurity,vulnera...

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Running to 100 | runningto100.blogspot.com Reviews

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The great adventure of running through life. Running to 100 Store. Running to 100 Store. Friday, August 19, 2011. Many many things have changed over the last several months. Obviously I have not written any entries about these changes so for those of you that. Care I will attempt to bring you up to speed. First a HUGE change in plans with regards to running a 100 mile race. After pacing Evan Cestari for the last 40 miles of Massenutten Mountain 100 I realized. In taking the plunge into insecurity,vulnera...

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1 weakness comes soul

2 posted by brotherrunner

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9 a new day

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weakness comes soul,posted by brotherrunner,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,a new day,bloom,sprung,so anyway…,happy friday,jess,fuel,2 comments,migration,older posts,links we like,i run far,the meeting

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Running to 100 | runningto100.blogspot.com Reviews

https://runningto100.blogspot.com

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Friday, August 19, 2011. Many many things have changed over the last several months. Obviously I have not written any entries about these changes so for those of you that. Care I will attempt to bring you up to speed. First a HUGE change in plans with regards to running a 100 mile race. After pacing Evan Cestari for the last 40 miles of Massenutten Mountain 100 I realized. In taking the plunge into insecurity,vulnera...

INTERNAL PAGES

runningto100.blogspot.com

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Running to 100: February 2011

http://www.runningto100.blogspot.com/2011_02_01_archive.html

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Monday, February 28, 2011. It seems I was being covered in reminders that the season of migration is upon us. At least in the small world of south central pa. Driving up to Reading,Pa this past sunday morning, every direction my eyes looked towards saw the signs of movement and change. I honestly cannot distill everything down and make full sense of it. Not yet. But I do know these were feelings predicting so...I had...

2

Running to 100: March 2011

http://www.runningto100.blogspot.com/2011_03_01_archive.html

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Wednesday, March 30, 2011. Tucked away there are secret spots in the woods. Worlds in themselves within a world made from thousands of elements. To produce an early flower, to grow moss where there would be none. It seems in life we stumble onto these secret spots not only in the woods but in our own personal journeys. What did I find? Flowers in full bloom. Something wonderful. Like a baby tucked away safe a...Just ...

3

Running to 100: Migration

http://www.runningto100.blogspot.com/2011/02/migration.html

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Monday, February 28, 2011. It seems I was being covered in reminders that the season of migration is upon us. At least in the small world of south central pa. Driving up to Reading,Pa this past sunday morning, every direction my eyes looked towards saw the signs of movement and change. I honestly cannot distill everything down and make full sense of it. Not yet. But I do know these were feelings predicting so...Slow ...

4

Running to 100: April 2011

http://www.runningto100.blogspot.com/2011_04_01_archive.html

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Tuesday, April 12, 2011. Its 7:52pm and I am in Rochester,NY for work. These last several days have been a roller coaster of emotion for me. I do not travel well alone. I get horribly homesick which causes great angst in my soul. To the point of racing heart beats while at rest and moments of subtle panic. I miss my family. I miss the smell of our home and the conversation that comes and goes. As with anything in thi...

5

Running to 100: Weakness Comes Soul

http://www.runningto100.blogspot.com/2011/08/many-many-things-have-changed-over-last.html

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Friday, August 19, 2011. Many many things have changed over the last several months. Obviously I have not written any entries about these changes so for those of you that. Care I will attempt to bring you up to speed. First a HUGE change in plans with regards to running a 100 mile race. After pacing Evan Cestari for the last 40 miles of Massenutten Mountain 100 I realized. In taking the plunge into insecurity,vulnera...

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optimalhealthmama.blogspot.com

Optimal Health Mama: Challenge Day 1: Liberated as Fuck

http://optimalhealthmama.blogspot.com/2014/06/challenge-day-1-liberated-as-fuck.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Thursday, June 5, 2014. Challenge Day 1: Liberated as Fuck. Hello my liberated friends! I am so glad you are joining me in the two week ditch the scale/love your body challenge. As strange as it sounds to simply accept and love ourselves and our bodies, it is really hard! Assignment: Pick out one feature of yourself, it can be a physical trait, a personality trait, or wha...

optimalhealthmama.blogspot.com

Optimal Health Mama: Healthy Eating- Day ?

http://optimalhealthmama.blogspot.com/2014/02/healthy-eating-day.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Tuesday, February 18, 2014. Kelly is crushing it! Kelly is fitting into jeans that have been snug. I lost 1.5% body fat. I'm not going to complain about that! Have a super fabulous day! Janie Janie Bo Banie. Subscribe to: Post Comments (Atom). Thirty Days of Gratitude. Janie Janie Bo Banie. I am a mom and graduate psychology student. View my complete profile.

optimalhealthmama.blogspot.com

Optimal Health Mama: Two Week Challenge

http://optimalhealthmama.blogspot.com/2014/06/two-week-challenge.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Wednesday, June 4, 2014. I am issuing a challenge. Not a fat loss challenge, or a cleanse, or a paleo/vegan/weight loss challenge. This is a two week, ditch the scale challenge. This is a two week "love your body" challenge. Here is the challenge:. For a period of two weeks, starting June 5, 2014. You will not step on a scale. You will speak kindly about your body. Janie ...

optimalhealthmama.blogspot.com

Optimal Health Mama: June 2013

http://optimalhealthmama.blogspot.com/2013_06_01_archive.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Thursday, June 27, 2013. Bulletproof Coffee Inspired Smoothie. A lot of my friends have been drinking bullet proof coffee. Bullet proof coffee is black coffee with either coconut oil or grass fed butter melted into it. When I first heard of this, I wanted to vomit- mainly thinking about putting butter in coffee, but the people who drink it swear by it. 1 tsp coffee extract.

optimalhealthmama.blogspot.com

Optimal Health Mama: November 2013

http://optimalhealthmama.blogspot.com/2013_11_01_archive.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Wednesday, November 20, 2013. One of the biggest questions I get at my gym is: What do you eat? Most of the time, I think people expect to hear that I have a very restricted diet with no carbs and no fun. That is simply not the case. Here are two of my favorite facebook "likes" for great information on eating for athletes and healthy body image. Janie Janie Bo Banie.

optimalhealthmama.blogspot.com

Optimal Health Mama: June 2014

http://optimalhealthmama.blogspot.com/2014_06_01_archive.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Tuesday, June 17, 2014. So I am wondering about your reactions to the challenge. A lot of you checked in with me on not weighing yourselves. One of my fabulous friends turned her head at the doctor's office and told the nurse she was not allowed to tell her the number. That is serious commitment to loving yourself! Ew My fucking thighs! No, stop. Mine are the worst! So, t...

optimalhealthmama.blogspot.com

Optimal Health Mama: May 2013

http://optimalhealthmama.blogspot.com/2013_05_01_archive.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Monday, May 27, 2013. My hopes is that I can eventually help Veterans with these struggles through therapy. Until then, I'm going to keep plugging away at this doctorate and these hero wods and be inspired by the selflessness and self-sacrifice of others. To all the Veterans, thank you and we honor you. Janie Janie Bo Banie. Wednesday, May 8, 2013. A couple of weeks ago, ...

optimalhealthmama.blogspot.com

Optimal Health Mama: Do you quit on the last fucking mile?

http://optimalhealthmama.blogspot.com/2014/05/do-you-quit-on-last-fucking-mile.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Sunday, May 25, 2014. Do you quit on the last fucking mile? I am starting my last two years of my six year doctoral program. You heard me: SIX. SIX FUCKING YEARS. 1 I went to therapy. My God it felt painfully good to cry and vent and heal. Good stuff. I am so happy being a therapist is my calling. 3 I indulged my lack of motivation. Therapists call this, "rolling with...

optimalhealthmama.blogspot.com

Optimal Health Mama: August 2013

http://optimalhealthmama.blogspot.com/2013_08_01_archive.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Thursday, August 29, 2013. My Two Cents on Miley, Crossfit, and Body Image. And as far as sexism goes, I asked myself why no one from the Crossfit community has posted a meme that Celo Green needs to do sit ups? Once again, a ridiculous double standard that really wants to keep women focused on what really matters: Pleasing men. Janie Janie Bo Banie. Janie Janie Bo Banie.

optimalhealthmama.blogspot.com

Optimal Health Mama: November 2012

http://optimalhealthmama.blogspot.com/2012_11_01_archive.html

Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Monday, November 19, 2012. How a 7 year old motivates me. You're strong. What are you so afraid of? As time when on, her challenges became shit talking. Now mama wasn't havin' that. What is motivating you to be your best? Janie Janie Bo Banie. Saturday, November 17, 2012. I kept asking the people in my life- "Do I look huge? I mean, I've freaking gained 15 pounds! I must ...

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runningto100.blogspot.com

Running to 100

The great adventure of running through life. Running to 100 Store. Running to 100 Store. Friday, August 19, 2011. Many many things have changed over the last several months. Obviously I have not written any entries about these changes so for those of you that. Care I will attempt to bring you up to speed. First a HUGE change in plans with regards to running a 100 mile race. After pacing Evan Cestari for the last 40 miles of Massenutten Mountain 100 I realized. In taking the plunge into insecurity,vulnera...

runningto100.wordpress.com

Running to 100

Hiking the 4000’s. July 2, 2015. This content is password protected. To view it please enter your password below:. Enter your password to view comments. Ode to the oz man. May 14, 2015. Placing this here so some day when I look back I’ll remember everything he meant to us. 8220;The best friend a man has in the world may turn against him and become his enemy. His son or daughter that he has reared with loving care may prove ungrateful. He will sleep on the cold ground, where the wintry winds blow and the ...

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Running To 26.2. And what happens when you finish. To Paleo or Not To Paleo. May 20, 2015. And The Paleo Diet. 8216;s and Whole30. 8216;s very informative website for some information. In case you didn’t know, Paleo is all about lean meats and fresh produce, plus cutting back on anything processed. Not saying this will be an easy thing by any means, but I think the motivation of being in a bikini with a bunch of size 2 girls will help! Anyways, this is what I’ve gathered so far:. Fresh fruits and veggies.

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