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Team Runners Fit / Outdoor Mafia | The latest in the world of Team RFOMThe latest in the world of Team RFOM
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Team Runners Fit / Outdoor Mafia | The latest in the world of Team RFOM | runnersfit.wordpress.com Reviews
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The latest in the world of Team RFOM
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Team Runners Fit / Outdoor Mafia | The latest in the world of Team RFOM | Page 2
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Team Runners Fit / Outdoor Mafia. The latest in the world of Team RFOM. Team Update – April 15 – Boston Edition! April 29, 2013 by runnersfit. Dawn Graeser – 3:30:25! Dawn’s Great Race Report. Who doesn’t love a downhill start? At the 30K mark is when my pace dropped by about 7 seconds and the legs were getting a little tight. Heartbreak Hill wasn’t all that hard but at mile 20/21 it wasn’t exactly easy either! I finished the race at an 8:01 pace and was thrilled with my 3:30:25. Walters Family YMCA 5K.
Team Update – April 20 | Team Runners Fit / Outdoor Mafia
https://runnersfit.wordpress.com/2013/04/29/team-update-april-20
Team Runners Fit / Outdoor Mafia. The latest in the world of Team RFOM. Laquo; Team Update – April 15 – Boston Edition! Team Update – April 27. Team Update – April 20. April 29, 2013 by runnersfit. We had a very busy weekend of results including an overall win and a 2 new PR’s! Chamber Chase 5K – April 18. Juan Soto – 1st Overall. Gary Willie – 22:28 – 1st Age Group – PR! Crissy Ivey – 21:03 – 2nd Age Group. Marie Merck – 25:28 – PR! Run for a Reason 5K. Chad Sexton – 22:16 – 1st Age Group. Michelle McKe...
Team Update – April 27 | Team Runners Fit / Outdoor Mafia
https://runnersfit.wordpress.com/2013/04/29/team-update-april-27
Team Runners Fit / Outdoor Mafia. The latest in the world of Team RFOM. Laquo; Team Update – April 20. Team Update – May 4 and 5. Team Update – April 27. April 29, 2013 by runnersfit. Team RFOM had some crazy fast times this weekend despite the rain. I know I am missing some results so if I left you out, let me know so I can add you. Juan Soto – 18:02 – 1st Overall. Justin Phillips – 19:08 – 1st Age Group. Glen Feller – 16:39 – 3rd Age Group. Leave a Reply Cancel reply. Enter your comment here. Brian Woo...
Team Update – May 4 and 5 | Team Runners Fit / Outdoor Mafia
https://runnersfit.wordpress.com/2013/05/09/team-update-may-4-and-5
Team Runners Fit / Outdoor Mafia. The latest in the world of Team RFOM. Laquo; Team Update – April 27. Team Update – May 18. Team Update – May 4 and 5. May 9, 2013 by runnersfit. Team RFOM had a very successful weekend claiming 2 overall victories and several age group wins despite the rainy terrible conditions. Just as the temperatures are starting to heat up, the Spring Points Competition is really heating up as well. Here is the rundown of results:. Scamper Against Cancer 5K. Leave a Reply Cancel reply.
Team Update – May 25 and 27 | Team Runners Fit / Outdoor Mafia
https://runnersfit.wordpress.com/2013/06/11/team-update-may-25-and-27
Team Runners Fit / Outdoor Mafia. The latest in the world of Team RFOM. Laquo; Team Update – May 18. Team Update – May 31, June 1, and June 2. Team Update – May 25 and 27. June 11, 2013 by runnersfit. Team RFOM had a crazy busy and successful Memorial Day weekend. We had an overall win and many age group victories. Great job guys! Sutallee Challenge 10 Mile. Mitchel Pless – 1:09:59 – 2nd Overall. Crissy Ivey – 47:17 – 1st Age. Marie Merck – 55:49 – 3rd Age. Matt Perko – 20:20 – 1st Overall! Sarah Kancler...
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Race Energy – Garbage In, Garbage Out? | Blue Ridge Relay Scoop - Team 4tunate (to have 2 more runners)
https://brrscoop.wordpress.com/2011/09/25/race-energy-garbage-in-garbage-out
Blue Ridge Relay Scoop – Team 4tunate (to have 2 more runners). 124; Comments RSS. Welcome to the Team 4tunate (to have 2 more runners) Blue Ridge Relay Blog! On this blog you will find periodic updates on our team, our prep for the big day, our fears, dreams, aspirations.you get the picture. It is year 5 for us in the Ultra category, but who's counting? Blue Ridge Relay Blog. Blue Ridge Relay Group – mapmyrun.com. Ingram Running Team Blog. Running Journal – Aug 2008 BRR Article. Team Little Guy (Twitter).
We are Blog-tastically Famous! | Blue Ridge Relay Scoop - Team 4tunate (to have 2 more runners)
https://brrscoop.wordpress.com/2011/09/20/we-are-blog-tastically-famous
Blue Ridge Relay Scoop – Team 4tunate (to have 2 more runners). 124; Comments RSS. Welcome to the Team 4tunate (to have 2 more runners) Blue Ridge Relay Blog! On this blog you will find periodic updates on our team, our prep for the big day, our fears, dreams, aspirations.you get the picture. It is year 5 for us in the Ultra category, but who's counting? Blue Ridge Relay Blog. Blue Ridge Relay Group – mapmyrun.com. Ingram Running Team Blog. Running Journal – Aug 2008 BRR Article. Team Little Guy (Twitter).
Farewell Tour (whatever JH!) #BRR2011 #BlueRidgeRelay | Blue Ridge Relay Scoop - Team 4tunate (to have 2 more runners)
https://brrscoop.wordpress.com/2011/09/14/farewell-tour-whatever-jh-brr2011-blueridgerelay
Blue Ridge Relay Scoop – Team 4tunate (to have 2 more runners). 124; Comments RSS. Welcome to the Team 4tunate (to have 2 more runners) Blue Ridge Relay Blog! On this blog you will find periodic updates on our team, our prep for the big day, our fears, dreams, aspirations.you get the picture. It is year 5 for us in the Ultra category, but who's counting? Blue Ridge Relay Blog. Blue Ridge Relay Group – mapmyrun.com. Ingram Running Team Blog. Running Journal – Aug 2008 BRR Article. Team Little Guy (Twitter).
Less than 14 hours and counting… | Blue Ridge Relay Scoop - Team 4tunate (to have 2 more runners)
https://brrscoop.wordpress.com/2011/09/08/less-than-14-hours-and-counting
Blue Ridge Relay Scoop – Team 4tunate (to have 2 more runners). 124; Comments RSS. Welcome to the Team 4tunate (to have 2 more runners) Blue Ridge Relay Blog! On this blog you will find periodic updates on our team, our prep for the big day, our fears, dreams, aspirations.you get the picture. It is year 5 for us in the Ultra category, but who's counting? Blue Ridge Relay Blog. Blue Ridge Relay Group – mapmyrun.com. Ingram Running Team Blog. Running Journal – Aug 2008 BRR Article. Team Little Guy (Twitter).
Walking on… | Gone Somewhere
https://bigrahn.wordpress.com/2008/05/17/walking-on
Going…Going…Going…Gone! Bet y’all thought I’d have nothing to say about walking? Well, there is plenty to say, but I’ve been a bit busy. I’ve headed out a few times during lunch this week and managed some miles walking. It’s definitely a different pace than I’ve been doing. I’m doing 13-14 minute miles, in sort of a not-quite-trot/not-quite-walk gait. I’m guessing that if I keep this up, I’ll be looking good by next summer. In Portland Oregon. It was a 2.5 day event, where Phillip Dunn. So, although I...
Accidents Happen | Gone Somewhere
https://bigrahn.wordpress.com/2008/05/13/accidents-happen
Going…Going…Going…Gone! Note: This is the article for this months RunnersFit. They say that most accidents happen within five miles of home but usually the victim knows what caused the accident. That was not the case for my dear friend Left Knee (LK for short). The accident happened about three weeks ago while on a casual run down the street, but the details are a bit sketchy. That’s a bad race walking joke, since one of the rules of the sport is that one foot must be in contact with the ground at all ti...
My first DNF | Gone Somewhere
https://bigrahn.wordpress.com/2008/05/26/my-first-dnf
Going…Going…Going…Gone! This morning, I attempted to run the Darkside Running Clubs. 3M marathon. This is a small ( 15 people) race in Peachtree city. The 3M stands for Monday Morning Marathon, and they have one on Memorial day and another on Labor Day. It’s billed as race where you show up, they give you a course. One neat thing was little tunnels going under the roads. I couldn’t help myself for a while, and felt the need to talk in them just to hear the echo. My first lap, after running the first coup...
Blue Ridge Relay Scoop - Team 4tunate (to have 2 more runners) | A Blog Dedicated to Planning and Participating in the 208 Mile Blue Ridge Relay Running Race | Page 2
https://brrscoop.wordpress.com/page/2
Blue Ridge Relay Scoop – Team 4tunate (to have 2 more runners). 124; Comments RSS. Welcome to the Team 4tunate (to have 2 more runners) Blue Ridge Relay Blog! On this blog you will find periodic updates on our team, our prep for the big day, our fears, dreams, aspirations.you get the picture. It is year 5 for us in the Ultra category, but who's counting? Blue Ridge Relay Blog. Blue Ridge Relay Group – mapmyrun.com. Ingram Running Team Blog. Running Journal – Aug 2008 BRR Article. Team Little Guy (Twitter).
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Runners Fit - Focused on Fit - Runners Fit
Runners Fit - Focused on Fit. Race Director Admin Login. Submit Your Race to Our Calendar. 7419 Spout Springs Rd. #103. Flowery Branch, GA 30542. Mon - Fri 10 am to 7 pm. Saturday 10 am to 5 pm. Gift Certificates are available! Race Director Admin Login. Add your Race to our Calendar! 8/8 - Dennis McCormick 5K. 8/8 - Summer's End 5000 and 10000. 8/8 - Run for Tyler 5K. 8/1 - Falcon 5K. 8/1 - Run the Vineyard 5K. 7/25 - ADA Memorial 5K. 7/12 - Georgia Games Mtn. Bike Champs. 7/4 - Star Spangled 5K.
Team Runners Fit / Outdoor Mafia | The latest in the world of Team RFOM
Team Runners Fit / Outdoor Mafia. The latest in the world of Team RFOM. Team Update – June 15 and 22. June 26, 2013 by runnersfit. Haw Creek Trail Race. Johnny Garner – 37:27 – 5.5 Mile – 1st in Age. Molly Freeman – 43:47 – 5.5 Mile – 3rd in Age. Gary Willie – 21:36 – 2.8 Mile – 1st in Age. Eddie Delacruz – 1st in Age. Clemson Off Road Tri. Eddie Delacruz – 1:52 – 6th in Age. Molly Freeman – 10:15:58 – 9th Overall! Mitch Pless – 7:19:05 – 5th Overall! Mayor’s Marathon – Anchorage, AK. Memorial Day 5K, Ha...
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Runners for Bella
Monday, August 29, 2011. If you are someone who enjoys running/jogging/walking in "race" events and would love to run/walk your race for a cause.then this might be the place for you. We are looking for people to run their "race"and also help us get our daughter home. If you are interested.take a look around on this site and see if you would like to partner with us! Subscribe to: Posts (Atom). Make an online donation to help us bring Bella home. Bringing Justice to Orphans. Bella's Big Brother #1.
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