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Runchilde | From Flab to Fab in Fifty-Two Weeks

From Flab to Fab in Fifty-Two Weeks

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Runchilde | From Flab to Fab in Fifty-Two Weeks | runchilde.wordpress.com Reviews
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From Flab to Fab in Fifty-Two Weeks
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Runchilde | From Flab to Fab in Fifty-Two Weeks | runchilde.wordpress.com Reviews

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From Flab to Fab in Fifty-Two Weeks

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1

Day 150 (Wednesday) | Runchilde

https://runchilde.wordpress.com/2008/01/16/day-150-wednesday

From Flab to Fab in Fifty-Two Weeks. January 16, 2008 in Uncategorized. Originally uploaded by funchilde. Brian’s Weight Loss Tips. Livin’ La Vida Low Carb. McCormick’s $1000 Challenge. Shelly’s Fitness Journal. John “The Penguin” Bingham. Bench Press Current: 75 lbs. Bench Press Start: 45 lbs (Bar). Miles Run This Month: 3.33. Miles Run This Week: 2.53. Miles Run YTD: 3.33. Weight (Current): 260 lbs. Weight (Lost To Date): 18 lbs. Weight (Starting): 278 lbs. Workouts (Month To Date): 9.

2

Try, Try Again | Runchilde

https://runchilde.wordpress.com/2009/03/12/try-try-again

From Flab to Fab in Fifty-Two Weeks. Try, Try Again. March 12, 2009 in Spinning. I went to spin class on wednesday morning for the first time in what…a year? I seriously fell off the wagon when I fell in love. BUT, I’m working on getting back on the wagon. My butt is sore from the saddle, but it felt great to sweat and start the day off with a workout. I hope you all are faring much better. But I will keep trying. How have you kept yourself motivated? Brian’s Weight Loss Tips. Bench Press Current: 75 lbs.

3

Day 125 (Sunday): I Need a Game Plan | Runchilde

https://runchilde.wordpress.com/2007/12/24/day-125-sunday-i-need-a-game-plan

From Flab to Fab in Fifty-Two Weeks. Day 125 (Sunday): I Need a Game Plan. December 24, 2007 in Fitness. Turned out to be a rest day which isn’t so bad. My eating is wayyyyy off the mark with all the holiday partying going on. I made it down to my parent’s house tonight and I’m happy to be here. I am going to be realistic in that Pescatarianism isn’t going to happen this week while I’m here so that will be my New Year’s resolution😉. My goals for the week:. Tuesday: Couch to 5k Running Program Workout #2.

4

Day 140 (Monday) | Runchilde

https://runchilde.wordpress.com/2008/01/07/day-140-monday

From Flab to Fab in Fifty-Two Weeks. January 7, 2008 in Diet and Nutrition. Yesterday was something altogether too complex to blog about off the cuff. We burried/creamated my mother’s mother. The private post i wrote yesterday was around alot of childhood issues that i have finally begun to address which all lead/led to the relationship with food that i used to have (emphasis on the past tense). No struggle, no pain. I ordered steak and eggs w/ hashbrowns and toast for breakfast. the steak and eggs p...

5

Day 148 (Monday) | Runchilde

https://runchilde.wordpress.com/2008/01/14/day-148-monday

From Flab to Fab in Fifty-Two Weeks. January 14, 2008 in "star" system. I missed it. Building my workout log for the week. Over the long break, which turned out to be 3 weeks for me, I didn’t gain any weight! I’m also tickled that I ran. Although that was a week ago, I know I can do it. I’m excited to be back “home” and able to get back into my routine(s). Brian’s Weight Loss Tips. Livin’ La Vida Low Carb. McCormick’s $1000 Challenge. Shelly’s Fitness Journal. John “The Penguin” Bingham. Create a free we...

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Sweet Potato Pie: November 2008

http://sweet-potatopie.blogspot.com/2008_11_01_archive.html

Donate to Sweet Potato Pie. If you like the work we do here at Sweet Potato Pie, please support this website and ensure that this site sticks around. Thank you for your continued support. Subscribe to My YouTube Channel! Get Paid to Blog. Sweet Potato Pie is a health and fitness blog for African-American Women. With 50% - 60% (80% for Black women over 40) of us classified as overweight or obese it is high time we did something about it. 2004) Fitness a Problem for African-Americans. 2006) How to stay loo...

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