runbyregina.blogspot.com

Run By Regina

Friday, August 5, 2011. Twenty seven years ago today history was made as 60 women ran a marathon for the first time in the Olympic games. I was lucky enough to be one of those women. I was 27 years old - half my life ago! One year from today an elite group of women will run their Olympic marathon in London. I always get a little emotional now when I watch the Olympic women's marathon. London will be extra special as I grew up 30 miles from the British capital. Saturday, July 30, 2011. The Joy of Coaching!

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Run By Regina | runbyregina.blogspot.com Reviews

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Friday, August 5, 2011. Twenty seven years ago today history was made as 60 women ran a marathon for the first time in the Olympic games. I was lucky enough to be one of those women. I was 27 years old - half my life ago! One year from today an elite group of women will run their Olympic marathon in London. I always get a little emotional now when I watch the Olympic women's marathon. London will be extra special as I grew up 30 miles from the British capital. Saturday, July 30, 2011. The Joy of Coaching!

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Run By Regina | runbyregina.blogspot.com Reviews

https://runbyregina.blogspot.com

Friday, August 5, 2011. Twenty seven years ago today history was made as 60 women ran a marathon for the first time in the Olympic games. I was lucky enough to be one of those women. I was 27 years old - half my life ago! One year from today an elite group of women will run their Olympic marathon in London. I always get a little emotional now when I watch the Olympic women's marathon. London will be extra special as I grew up 30 miles from the British capital. Saturday, July 30, 2011. The Joy of Coaching!

INTERNAL PAGES

runbyregina.blogspot.com

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Run By Regina: June 2011

http://www.runbyregina.blogspot.com/2011_06_01_archive.html

Friday, June 24, 2011. The Rock n' Roll series takes over Seattle this weekend. Caitlin and the Nuun team sold a truck load of Nuun at the Expo yesterday. I ran by the Expo on my lunchtime run and the place was swamped. I said "hello" to Sally at Oiselle, and to Caitlin of course! Running expos are a great place to meet lots of new and old friends (yeah, most of my friends are old). It's also a great place to see what's new in running. shoes, clothes, food, drinks, healthcare. This is the third Seattle R...

2

Run By Regina: Rock n' Roll

http://www.runbyregina.blogspot.com/2011/06/rock-n-roll.html

Friday, June 24, 2011. The Rock n' Roll series takes over Seattle this weekend. Caitlin and the Nuun team sold a truck load of Nuun at the Expo yesterday. I ran by the Expo on my lunchtime run and the place was swamped. I said "hello" to Sally at Oiselle, and to Caitlin of course! Running expos are a great place to meet lots of new and old friends (yeah, most of my friends are old). It's also a great place to see what's new in running. shoes, clothes, food, drinks, healthcare. This is the third Seattle R...

3

Run By Regina: Welcome!

http://www.runbyregina.blogspot.com/2011/06/welcome.html

Thursday, June 2, 2011. Writing a blog is the last thing I ever thought I'd do. But with a suggestion from Kim Williams at Nuun to my daughter Caitlin Bonney, it's happening! So, thank-you to Kim for the suggestion and big hugs to Caitlin for starting it up so fast! I've been a runner since I was 13 years old, and as Caitlin pointed out I'm now 54! I started running at age 13, all because my little sis won her first race and got her picture in the local paper. competitive genes. yes! Rock n Roll Friends.

4

Run By Regina: The Joy of Coaching!

http://www.runbyregina.blogspot.com/2011/07/joy-of-coaching.html

Saturday, July 30, 2011. The Joy of Coaching! That is Jack Daniel's book on coaching. The kids seem to warm to me quickly. must be the British accent. Even the boys who had had some success with their previous coach were willing to listen to a woman who had run faster than many of them ever would! I no longer coach high school but I do have a running group that is growing in numbers. Today I experienced my favorite part of coaching. a runner asking to do more! Happy miles my friends. I've been running si...

5

Run By Regina: Being an "athlete"!

http://www.runbyregina.blogspot.com/2011/06/being-athlete.html

Thursday, June 16, 2011. I never thought I was athletic as a little girl. Growing up in England, girls played Netball or Field Hockey. I never made the school Netball team and got hit in the face with a hockey stick! We would have "Field Day" in elementary school (called Primary School in England). I was quite good in the Sack Race (a preview of things to come! Yes, I know what you're thinking. not that. I finished 3rd, and became an "athlete". Do you remember your first race? Happy miles my friends.

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Informational – Searing Fitness

http://www.searingfitness.com/category/info

Posts in category Informational. The struggle is real. January 27, 2015. Written by Coach Ky. As we head into the time of the CrossFit Open I am reminded of last year.and how difficult it was. The Open started out GREAT! Always smiling – even with a hurt back in Maui! The results were amazing and I had been taking that medicine for 14 years! After I got laid off from Clearwire, while I was between jobs.I stopped taking the medication. Everything seemed fine. Back to my story! Swollen fingers and toes.

searingfitness.com

3 month transformation – Searing Fitness

http://www.searingfitness.com/2013/03/3-month-transformation

March 6, 2013. Written by Coach Ky. I’m always hoping that I can inspire people and when they’re brave enough to tell me I’ve done so…it feels so good! The best part of this story is that not only did I manage to inspire Kate, but she has continued to inspire ME and others in her life (her mom has recently joined CrossFit as well)! I never pushed it, but was always willing to talk about it on her terms! She left Clearwire, but we kept in touch and over time I convinced her to try CrossFit! I found, thoug...

searingfitness.com

paleo – Searing Fitness

http://www.searingfitness.com/tag/paleo

January 23, 2015. Written by Coach Ky. I’m always looking for things to cook that don’t take a lot of prep work! I also love the crock pot because when I get home, dinner is just READY! I was looking through the “organic” section at Safeway because they have really stepped up their game on quality products! I found this Cucina Antica Tuscany Pumpkin sauce. The label mostly says to use it with pasta, which I don’t eat, but I thought I could turn it into something yummy! 1 can Coconut Milk. January 20, 2013.

searingfitness.com

Coach Ky – Searing Fitness

http://www.searingfitness.com/author/admin

Posts by Coach Ky. The struggle is real. January 27, 2015. Written by Coach Ky. As we head into the time of the CrossFit Open I am reminded of last year.and how difficult it was. The Open started out GREAT! Always smiling – even with a hurt back in Maui! The results were amazing and I had been taking that medicine for 14 years! After I got laid off from Clearwire, while I was between jobs.I stopped taking the medication. Everything seemed fine. Back to my story! Tenderness, pain and swelling over tendons.

searingfitness.com

arthritis – Searing Fitness

http://www.searingfitness.com/tag/arthritis

The struggle is real. January 27, 2015. Written by Coach Ky. As we head into the time of the CrossFit Open I am reminded of last year.and how difficult it was. The Open started out GREAT! Always smiling – even with a hurt back in Maui! The results were amazing and I had been taking that medicine for 14 years! After I got laid off from Clearwire, while I was between jobs.I stopped taking the medication. Everything seemed fine. Back to my story! Tenderness, pain and swelling over tendons. While it was toug...

searingfitness.com

Creamy Pumpkin Chicken – Searing Fitness

http://www.searingfitness.com/2015/01/creamy-pumpkin-chicken

January 23, 2015. Written by Coach Ky. I’m always looking for things to cook that don’t take a lot of prep work! I also love the crock pot because when I get home, dinner is just READY! I was looking through the “organic” section at Safeway because they have really stepped up their game on quality products! I found this Cucina Antica Tuscany Pumpkin sauce. The label mostly says to use it with pasta, which I don’t eat, but I thought I could turn it into something yummy! 1 can Coconut Milk.

searingfitness.com

PSA – Searing Fitness

http://www.searingfitness.com/tag/psa

The struggle is real. January 27, 2015. Written by Coach Ky. As we head into the time of the CrossFit Open I am reminded of last year.and how difficult it was. The Open started out GREAT! Always smiling – even with a hurt back in Maui! The results were amazing and I had been taking that medicine for 14 years! After I got laid off from Clearwire, while I was between jobs.I stopped taking the medication. Everything seemed fine. Back to my story! Tenderness, pain and swelling over tendons. While it was toug...

searingfitness.com

Puerco Asado – Searing Fitness

http://www.searingfitness.com/2014/08/puerco-asado

August 26, 2014. Written by Coach Ky. It’s almost been a year since I’ve posted…sigh! Food is still a big part of my life. I’ve been thinking I should post this recipe for some time because it’s so delicious! And they serve Dominican food! They have a specialty sandwich called the “Puerco asado con chimichurri, repollo”. They offered it “gluten free” as a bowl with rice, so that is how I tried it. Immediately I was in LOVE! So, I set out to create a copy! My version of the puerco asado bowl from La Bodega.

searingfitness.com

Workouts – Searing Fitness

http://www.searingfitness.com/category/workouts

Posts in category Workouts. May 29, 2012. Written by Coach Ky. I made this workout up in honor of my 30th Birthday! Complete 30 reps of each exercise and repeat 3 times! Squats / Sumo Squats / Squats. Lunges / Side Lunges / Jump Lunges. The workout was tough, especially since I’m just getting over my cold! I think the most difficult part was the 30 burpees! May 9, 2012. Written by Coach Ky. Here is what we came up with:. Time to Complete: 20min. Complete 3 rounds of the following:. April 30, 2012. Today ...

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Friday, August 5, 2011. Twenty seven years ago today history was made as 60 women ran a marathon for the first time in the Olympic games. I was lucky enough to be one of those women. I was 27 years old - half my life ago! One year from today an elite group of women will run their Olympic marathon in London. I always get a little emotional now when I watch the Olympic women's marathon. London will be extra special as I grew up 30 miles from the British capital. Saturday, July 30, 2011. The Joy of Coaching!

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