runbayou.com
Runbayou: VDOT Calculator
http://www.runbayou.com/jackd.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. This calculator uses the VDOT tables found in Jack Daniels', Running Formula, 2. JAVA script by John Soul. Optimal training paces can be determined using VDOT values. VDOT values and training paces are calculated using your recent race performance. NOT. On your goal performance or goal VDOT value. See NOTES. Pace definitions and details. That is how you get fast faster. To acco...
runbayou.com
Why Runbayou?
http://www.runbayou.com/WhyRunbayou.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. Runbayou is made up of distance runners who are motivated to improve. There are no guarantees but check out these performances after only one season of Runbayou training. 6 personal records (PR) set in the 2006 Houston Marathon. 9 in the top 10% of their age group in the 2006 Houston Marathon. 1 PR set in the Austin Marathon. 1 first place finish in the Kingwood Marathon. I als...
runbayou.com
Runbayou: Marathon Training
http://www.runbayou.com/index.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. The Runbayou philosophy of training is based on the most basic law of training. All Runbayou training programs are based on the most basic law of training:. Optimal Stress optimal Rest = optimal Progress. Go ahead, click the link and check out our philosophy. What does this mean with respect to training, specifically threshold workouts? For more information about RunBayou, cont...
runbayou.com
How to use RunBayou marathon training website
http://www.runbayou.com/toc.htm
How to use this web site. Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. How to use this website to get fast faster. The point is, there are lots of ways to train for a marathon.and if you want a plan that is a bit more suited to your specific needs, you'll need to know more than just, run x miles at y pace on z day. The runbayou marathon training program can provide you with most. When you just want to know and do more.
runbayou.com
Runbayou: Connecting Flights
http://www.runbayou.com/Links.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. Here are some favorite running and training related links. Surf away! Marathon information and reviews. The goal of many a runner. Houston Area Road Runners (HARRA). Umbrella organization for running clubs in Houston. Bayou City Road Runners. THE running club in Houston, Texas. Jay Hendrickson's personal web page. Calculate miles of your favorite running route.
runbayou.com
Runbayou: Age-Grade Calculator
http://www.runbayou.com/Wavacalc.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. This calculator uses the age-graded tables compiled by the World Masters Association (WMA), formally the World Association of Veteran Athletes (WAVA) -. JAVA script by John Soul. The Age-Grade Calculator is used to calculate your age-graded. Performance from your actual performance. This data can then be used to compare your performance with athletes of different ages. The age-...
runbayou.com
Runbayou: Bibliography
http://www.runbayou.com/Articles.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. These are some of the books I've used in my training and literature review. Jack Daniels, Ph.D. If you only buy one book to read, this is the book. Read it often. You'll be amazed what you learn after you've referred to it a dozen times! Arthur Lydiard and Garth Gilmore. This book is key to the hill training phase and describes the training techniques in layman's terms. Art Lib...
runbayou.com
RunBayou website updates
http://www.runbayou.com/websiterevisions.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. History of Runbayou.com revisions. 7/27/08 - Removed tables and script from VDOT Calculator and Age Grade Calculator and put on the server. Over 23,985 hits on the Home page (since 7/18/05), over 77,924 hits on the VDOT calculator page (since 8/18/05), and over 26,484 hits on the Age Grade Caclulator (since 3/31/06). Added 2007 Houston Marathon program to web site. Over 6,5...
runbayou.com
marathon training program
http://www.runbayou.com/Program.htm
Runbayou: Marathon training program. Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. Although anyone can benefit from the Runbayou philosophy of training, this program is primarily designed for runners who want to improve their marathon times. In other words, you've run at least one marathon and are interested in improving your performance. The 2009 Chevron Houston Marathon Training Program. Completed April 16, 2007.
runbayou.com
Runbayou: Training philosophy
http://www.runbayou.com/Philosophy.htm
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry. Take a primitive organism, any weak, pitiful organism. Say a freshman. Make it lift or jump or run. Let it rest. What happens? A little miracle. It gets a little better. It gets a little stronger or faster or more enduring. That's all training is. Stress. Recover. Improve. You'd think any damn fool could do it, even. How do you get fast faster? The most basic law of training.
